Thu 7th Oct 2021 at 4:07pm by johnnyboy

Run > General

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Time
30:40
Miles
3.13
Min/mi
9:48
Pacing
93%
WAVA
54.06
Stride(cm)
96
Cals
313
Cadence
170
BPM
150
%MHR
87.6
B/mi
1468
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 145/174bpm [1431b/mi] 65cal 6.08/6.47mph
2) 0.62m - 5:52(9:26/m) 169/179bpm [1594b/mi] 80cal 6.36/6.72mph
3) 0.62m - 6:16(10:05/m) 172/177bpm [1735b/mi] 85cal 5.95/6.72mph
4) 0.62m - 6:14(10:01/m) 142/176bpm [1423b/mi] 46cal 5.99/6.64mph
5) 0.62m - 6:01(9:42/m) 136/143bpm [1318b/mi] 36cal 6.19/6.87mph
6) 0.02m - 9(7:07/m) 141/142bpm [1002b/mi] 1cal 8.44/7.2mph

6:08 5:52 6:16 6:14 6:01 9

Pace

20%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 74-126	1019	167 108-172	5/0
0.25	2:28	1:13	9:43	125 110-145	1214	167 166-168	1/7
0.38	3:40	1:12	9:37	157 133-171	1509	169 168-170	2/17
0.50	4:55	1:15	10:00	170 168-173	1700	171 168-172	6/2
0.63	6:10	1:15	9:57	169 167-172	1682	169 168-170	15/1
0.75	7:21	1:12	9:36	168 165-172	1612	169 166-170	5/9
0.88	8:37	1:16	10:06	169 168-171	1707	170 168-170	4/5
1.00	9:48	1:11	9:30	170 167-173	1615	170 166-172	18/4
1.13	10:57	1:08	9:07	170 164-179	1550	170 168-172	2/13
1.25	12:04	1:07	8:53	169 167-172	1502	170 168-174	5/7
1.38	13:14	1:10	9:24	171 167-175	1607	171 168-176	3/20
1.50	14:32	1:18	10:27	172 171-174	1799	170 168-174	9/2
1.63	16:01	1:28	11:46	170 167-172	2000	171 168-174	3/15
1.75	17:12	1:11	9:30	173 170-176	1644	171 168-176	14/14
1.88	18:21	1:09	9:11	174 171-177	1597	171 168-172	6/4
2.00	19:37	1:16	10:09	161 136-176	1634	173 170-182	5/5
2.13	20:54	1:17	10:13	136 134-139	1390	171 170-172	9/1
2.25	22:09	1:16	10:05	134 129-136	1352	172 170-174	5/1
2.38	23:24	1:15	10:01	135 130-139	1353	172 170-174	3/4
2.50	24:37	1:12	9:38	134 133-137	1291	171 168-174	10/7
2.63	25:49	1:12	9:39	135 133-136	1302	172 170-174	5/2
2.75	27:03	1:14	9:53	135 133-136	1334	170 168-172	5/3
2.88	28:17	1:14	9:52	134 132-136	1321	171 170-174	5/7
3.00	29:35	1:17	10:20	136 132-140	1405	175 172-178	16/1
3.13	30:38	1:04	8:30	141 139-143	1198	175 174-176	7/9

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 65m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	12:02
15 8.7%	9:38
15 3.8%	10:18
12 7.9%	10:17
See your biggest climbs

Cadence

170 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	30:40	9:48
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.49%	More
800m	4:35	9:13	47.36%	More
1km	5:48	9:20	48.81%	More
Mile	9:33	9:33	50.49%	More
5k	30:28	9:48	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.69
5km	30:26	9:48	54.02
5M	50:23	10:05	53.42
10km	1:03:26	10:13	53.11
10M	1:45:03	10:30	53.16
Half	2:19:52	10:41	52.51
20M	3:39:01	10:57	53.14
Mara	4:51:36	11:08	53.22

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