Thu 7th Oct 2021 at 12:17pm by rwelpton
Run > Tempo
-
Time
51:11
-
Miles
5.45
-
Min/mi
9:23
-
Pacing
67%
-
WAVA
46.19
-
Stride(cm)
112
-
Cals
615
-
Cadence
153
-
BPM
142
-
%MHR
82.9
-
B/mi
1331
-
Asc(m)
279
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:50/m) 117/134bpm [1150b/mi] 63cal
2) 0.41m - 3:53(9:28/m) 138/146bpm [1307b/mi] 48cal
3) 0.44m - 3:00(6:50/m) 156/167bpm [1067b/mi] 44cal
4) 0.11m - 2:00(17:41/m) 129/167bpm [2282b/mi] 19cal
5) 0.43m - 3:00(6:55/m) 149/170bpm [1031b/mi] 43cal
6) 0.12m - 2:00(16:46/m) 133/173bpm [2231b/mi] 19cal
7) 0.43m - 3:00(6:56/m) 154/174bpm [1068b/mi] 44cal
8) 0.13m - 2:00(15:53/m) 138/175bpm [2192b/mi] 19cal
9) 0.45m - 3:00(6:43/m) 162/177bpm [1087b/mi] 44cal
10) 0.12m - 2:00(16:47/m) 133/172bpm [2231b/mi] 17cal
11) 0.48m - 5:00(10:31/m) 140/148bpm [1472b/mi] 55cal
12) 0.14m - 1:00(7:08/m) 157/164bpm [1119b/mi] 14cal
13) 0.06m - 1:00(15:34/m) 147/168bpm [2288b/mi] 10cal
14) 0.15m - 1:00(6:42/m) 141/162bpm [945b/mi] 14cal
15) 0.06m - 1:00(17:47/m) 147/165bpm [2614b/mi] 11cal
16) 0.14m - 1:00(6:56/m) 145/172bpm [1004b/mi] 13cal
17) 0.07m - 1:00(14:49/m) 158/176bpm [2342b/mi] 12cal
18) 0.62m - 5:42(9:11/m) 144/155bpm [1322b/mi] 70cal
19) 0.46m - 4:18(9:24/m) 148/153bpm [1390b/mi] 54cal
20) 0.01m - 11(18:31/m) 147/149bpm [2721b/mi] 2cal
6:07 3:53 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 1:00 1:00 1:00 1:00 1:00 1:00 5:42 4:18 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
112 87-123 |
1133 |
153 150-156 |
24/29 |
0.50 |
5:51 |
3:19 +52
|
13:18 |
118 92-134 |
1569 |
154 150-156 |
10/29 |
0.75 |
8:15 |
2:23 |
9:33 |
131 121-138 |
1252 |
155 154-156 |
22/17 |
1.00 |
10:37 |
2:22 |
9:28 |
139 132-146 |
1316 |
156 154-158 |
20/12 |
1.25 |
12:24 |
1:48 |
7:12 |
151 136-164 |
1087 |
165 156-170 |
11/10 |
1.50 |
14:19 |
1:54 |
7:37 |
160 148-167 |
1217 |
162 122-168 |
10/12 |
1.75 |
17:00 |
2:42 |
10:47 |
126 108-150 |
1359 |
142 120-172 |
18/14 |
2.00 |
18:44 |
1:44 |
6:56 |
159 150-170 |
1103 |
168 164-170 |
7/9 |
2.25 |
21:37 |
2:53 |
11:31 |
135 109-172 |
1554 |
141 118-170 |
11/7 |
2.50 |
23:25 |
1:48 |
7:11 |
159 150-171 |
1143 |
167 164-168 |
13/20 |
2.75 |
26:16 |
2:51 |
11:22 |
141 114-174 |
1603 |
140 122-174 |
12/9 |
3.00 |
28:02 |
1:46 |
7:05 |
163 132-174 |
1154 |
170 168-172 |
12/5 |
3.25 |
30:46 |
2:44 |
10:55 |
149 113-176 |
1628 |
140 120-170 |
5/17 |
3.50 |
33:31 |
2:46 |
11:03 |
134 112-148 |
1481 |
154 122-160 |
16/17 |
3.75 |
35:58 |
2:27 |
9:48 |
146 143-147 |
1430 |
157 154-170 |
23/12 |
4.00 |
38:18 |
2:19 |
9:17 |
146 121-166 |
1356 |
147 118-172 |
4/8 |
4.25 |
40:37 |
2:19 |
9:16 |
144 123-164 |
1335 |
154 122-178 |
13/18 |
4.50 |
43:12 |
2:35 |
10:21 |
150 125-175 |
1553 |
148 122-172 |
14/7 |
4.75 |
45:24 |
2:12 |
8:50 |
152 146-155 |
1343 |
160 158-160 |
17/9 |
5.00 |
48:01 |
2:37 +14
|
10:28 |
138 132-148 |
1444 |
157 154-160 |
20/23 |
5.25 |
50:15 |
2:13 |
8:53 |
148 140-152 |
1314 |
160 156-162 |
14/21 |
5.45 |
52:19 |
2:04 |
10:32 |
150 145-152 |
1580 |
157 112-162 |
19/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 12.0% |
9:04
|
14 7.7% |
9:34
|
13 8.4% |
10:22
|
13 4.9% |
8:48
|
13 11.9% |
15:25
|
12 3.3% |
6:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
161 |
4.9 |
40:37 |
8:34 |
Walk |
19.8 |
124 |
0.6 |
10:34 |
18:09 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.1 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
48.21% |
More |
800m |
3:33 |
7:08 |
48.99% |
More |
1km |
4:39 |
7:30 |
48.88% |
More |
Mile |
7:55 |
7:55 |
49.61% |
More |
5k |
28:27 |
9:09 |
46.88% |
More |
5 miles |
46:50 |
9:22 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
46.26 |
5km |
28:13 |
9:05 |
47.26 |
5M |
46:43 |
9:21 |
46.33 |
10km |
58:49 |
9:28 |
45.96 |
10M |
1:37:24 |
9:44 |
45.83 |
Half |
2:09:40 |
9:54 |
45.18 |
20M |
3:23:04 |
10:09 |
45.72 |
Mara |
4:30:22 |
10:19 |
45.78 |
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