Thu 7th Oct 2021 at 12:17pm by rwelpton

Run > Tempo

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Time
51:11
Miles
5.45
Min/mi
9:23
Pacing
67%
WAVA
46.19
Stride(cm)
112
Cals
615
Cadence
153
BPM
142
%MHR
82.9
B/mi
1331
Asc(m)
279
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 117/134bpm [1150b/mi] 63cal
2) 0.41m - 3:53(9:28/m) 138/146bpm [1307b/mi] 48cal
3) 0.44m - 3:00(6:50/m) 156/167bpm [1067b/mi] 44cal
4) 0.11m - 2:00(17:41/m) 129/167bpm [2282b/mi] 19cal
5) 0.43m - 3:00(6:55/m) 149/170bpm [1031b/mi] 43cal
6) 0.12m - 2:00(16:46/m) 133/173bpm [2231b/mi] 19cal
7) 0.43m - 3:00(6:56/m) 154/174bpm [1068b/mi] 44cal
8) 0.13m - 2:00(15:53/m) 138/175bpm [2192b/mi] 19cal
9) 0.45m - 3:00(6:43/m) 162/177bpm [1087b/mi] 44cal
10) 0.12m - 2:00(16:47/m) 133/172bpm [2231b/mi] 17cal
11) 0.48m - 5:00(10:31/m) 140/148bpm [1472b/mi] 55cal
12) 0.14m - 1:00(7:08/m) 157/164bpm [1119b/mi] 14cal
13) 0.06m - 1:00(15:34/m) 147/168bpm [2288b/mi] 10cal
14) 0.15m - 1:00(6:42/m) 141/162bpm [945b/mi] 14cal
15) 0.06m - 1:00(17:47/m) 147/165bpm [2614b/mi] 11cal
16) 0.14m - 1:00(6:56/m) 145/172bpm [1004b/mi] 13cal
17) 0.07m - 1:00(14:49/m) 158/176bpm [2342b/mi] 12cal
18) 0.62m - 5:42(9:11/m) 144/155bpm [1322b/mi] 70cal
19) 0.46m - 4:18(9:24/m) 148/153bpm [1390b/mi] 54cal
20) 0.01m - 11(18:31/m) 147/149bpm [2721b/mi] 2cal

6:07 3:53 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 1:00 1:00 1:00 1:00 1:00 1:00 5:42 4:18 11

Pace

26%

18%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	112 87-123	1133	153 150-156	24/29
0.50	5:51	3:19 +52	13:18	118 92-134	1569	154 150-156	10/29
0.75	8:15	2:23	9:33	131 121-138	1252	155 154-156	22/17
1.00	10:37	2:22	9:28	139 132-146	1316	156 154-158	20/12
1.25	12:24	1:48	7:12	151 136-164	1087	165 156-170	11/10
1.50	14:19	1:54	7:37	160 148-167	1217	162 122-168	10/12
1.75	17:00	2:42	10:47	126 108-150	1359	142 120-172	18/14
2.00	18:44	1:44	6:56	159 150-170	1103	168 164-170	7/9
2.25	21:37	2:53	11:31	135 109-172	1554	141 118-170	11/7
2.50	23:25	1:48	7:11	159 150-171	1143	167 164-168	13/20
2.75	26:16	2:51	11:22	141 114-174	1603	140 122-174	12/9
3.00	28:02	1:46	7:05	163 132-174	1154	170 168-172	12/5
3.25	30:46	2:44	10:55	149 113-176	1628	140 120-170	5/17
3.50	33:31	2:46	11:03	134 112-148	1481	154 122-160	16/17
3.75	35:58	2:27	9:48	146 143-147	1430	157 154-170	23/12
4.00	38:18	2:19	9:17	146 121-166	1356	147 118-172	4/8
4.25	40:37	2:19	9:16	144 123-164	1335	154 122-178	13/18
4.50	43:12	2:35	10:21	150 125-175	1553	148 122-172	14/7
4.75	45:24	2:12	8:50	152 146-155	1343	160 158-160	17/9
5.00	48:01	2:37 +14	10:28	138 132-148	1444	157 154-160	20/23
5.25	50:15	2:13	8:53	148 140-152	1314	160 156-162	14/21
5.45	52:19	2:04	10:32	150 145-152	1580	157 112-162	19/9

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 45m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	9:04
14 7.7%	9:34
13 8.4%	10:22
13 4.9%	8:48
13 11.9%	15:25
12 3.3%	6:43
See your biggest climbs

Cadence

153 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	161	4.9	40:37	8:34
Walk	19.8	124	0.6	10:34	18:09
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.21%	More
800m	3:33	7:08	48.99%	More
1km	4:39	7:30	48.88%	More
Mile	7:55	7:55	49.61%	More
5k	28:27	9:09	46.88%	More
5 miles	46:50	9:22	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.26
5km	28:13	9:05	47.26
5M	46:43	9:21	46.33
10km	58:49	9:28	45.96
10M	1:37:24	9:44	45.83
Half	2:09:40	9:54	45.18
20M	3:23:04	10:09	45.72
Mara	4:30:22	10:19	45.78

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