Thu 7th Oct 2021 at 3:27pm by Ingo

Walk > General

  • Time
    13:47
  • Miles
    0.62
  • Min/mi
    22:14
  • Stride(cm)
    70
  • Cals
    76
  • Cadence
    104
  • BPM
    84
  • %MHR
    47.6
  • B/mi
    1862
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:47(13:48/km) 84/102bpm [1159b/km] 76cal 45/56rpm
13:47

Pace

20% 10% 20% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 84 81-88 1688 104 98-108 1/1
0.13 2:27 1:11 19:02 85 80-89 1618 105 100-106 2/1
0.19 3:35 1:08 18:11 85 83-90 1546 106 104-110 1/1
0.25 4:48 1:13 19:23 89 84-95 1726 105 100-110 1/0
0.31 6:02 1:14 19:51 97 87-102 1926 105 104-106 1/1
0.38 7:19 1:17 20:28 86 85-88 1760 105 104-112 1/1
0.44 9:25 2:07 33:45 76 61-88 2565 102 90-108 0/1
0.50 10:55 1:30 23:57 74 65-82 1773 101 88-106 1/0
0.56 12:31 1:36 25:33 85 81-90 2171 103 100-106 1/1
0.62 13:47 1:16 20:47 82 77-90 1704 101 88-104 1/0

Heart

84/102max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 10:42 21:31 More
1km 13:36 21:53 More

Predictions

Dist Time Per Mile
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