Thu 7th Oct 2021 at 2:20pm by tazzzman

Run > General
  • Time
    1:13:01
  • Miles
    8.19
  • Min/mi
    8:55
  • Pacing
    87%
  • WAVA
    54.50
  • Stride(cm)
    108
  • Cals
    949
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1258
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 126/138bpm [684b/km] 67cal
2) 1km - 5:50(5:50/km) 138/153bpm [806b/km] 78cal
3) 1km - 5:23(5:23/km) 140/146bpm [753b/km] 71cal
4) 1km - 5:45(5:45/km) 143/146bpm [823b/km] 78cal
5) 1km - 5:56(5:56/km) 142/145bpm [843b/km] 76cal
6) 1km - 5:31(5:31/km) 142/147bpm [782b/km] 71cal
7) 1km - 5:38(5:38/km) 144/148bpm [811b/km] 72cal
8) 1km - 5:19(5:19/km) 143/146bpm [761b/km] 69cal
9) 1km - 5:20(5:20/km) 147/151bpm [783b/km] 74cal
10) 1km - 5:21(5:21/km) 145/149bpm [775b/km] 71cal
11) 1km - 5:25(5:25/km) 143/145bpm [775b/km] 69cal
12) 1km - 5:22(5:22/km) 143/145bpm [766b/km] 69cal
13) 1km - 5:40(5:40/km) 143/146bpm [810b/km] 72cal
14) 0.18km - 1:06(5:57/km) 144/146bpm [858b/km] 12cal
5:26 5:50 5:23 5:45 5:56 5:31 5:38 5:19 5:20 5:21 5:25 5:22 5:40 1:06

Pace

2% 6% 18% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 117 92-132 1041 164 160-166 0/8
0.50 4:19 2:05 8:21 133 129-138 1110 167 162-170 3/3
0.75 6:37 2:18 9:12 134 128-136 1233 169 166-170 2/2
1.00 8:57 2:21 9:22 139 134-146 1303 169 156-172 4/3
1.25 11:55 2:58 +37 11:52 140 125-152 1661 169 166-170 18/0
1.50 14:00 2:05 8:20 138 133-142 1151 166 162-170 5/4
1.75 16:16 2:16 9:03 140 132-146 1268 162 160-166 1/19
2.00 18:35 2:19 9:14 142 135-145 1311 160 126-168 4/5
2.25 20:53 2:18 9:11 144 142-146 1322 163 160-166 2/4
2.50 23:09 2:16 9:04 143 139-146 1296 164 160-166 4/2
2.75 25:24 2:15 9:00 143 141-144 1288 166 162-168 5/8
3.00 27:44 2:21 9:23 142 140-144 1333 166 164-168 4/4
3.25 30:10 2:26 +1 9:43 138 130-142 1341 166 164-168 3/3
3.50 32:29 2:19 9:17 142 139-145 1318 166 164-170 1/2
3.75 34:40 2:10 8:41 145 143-146 1260 167 166-170 2/2
4.00 36:51 2:11 8:46 144 143-148 1262 167 164-170 3/3
4.25 39:11 2:20 9:20 144 143-148 1345 167 164-168 2/4
4.50 41:20 2:08 8:33 142 139-143 1214 169 166-172 4/4
4.75 43:33 2:13 8:52 143 139-146 1269 170 152-172 4/3
5.00 45:47 2:14 8:56 144 142-146 1285 171 158-172 3/2
5.25 47:53 2:07 8:26 145 143-148 1224 171 170-172 3/2
5.50 49:59 2:06 8:25 147 143-149 1237 171 170-174 2/3
5.75 52:05 2:06 8:25 147 143-151 1236 171 170-172 5/3
6.00 54:13 2:07 8:29 145 143-146 1229 172 170-174 2/5
6.25 56:21 2:09 8:35 145 143-146 1244 174 170-176 5/5
6.50 58:33 2:11 8:46 143 141-145 1253 171 170-172 6/5
6.75 1:00:43 2:10 8:41 143 142-145 1241 171 170-172 2/2
7.00 1:02:56 2:13 8:51 143 141-143 1265 171 170-172 3/3
7.25 1:05:03 2:08 8:31 143 142-144 1217 172 170-174 4/4
7.50 1:07:18 2:15 8:58 143 138-144 1283 170 168-174 4/5
7.75 1:09:37 2:19 9:16 144 142-146 1334 168 164-170 5/3
8.00 1:11:50 2:13 8:53 143 138-146 1271 167 152-172 3/5
8.19 1:13:38 1:48 9:22 142 139-146 1330 166 164-168 4/1

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 53m, Range 30m, Flat prediction 1:12:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.6% 9:49
See your biggest climbs

Cadence

168 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 167 8.2 1:12:50 8:58
Walk 0.2 127 0 9 23:48
Still 0.0 - - 2 -
Pause 0.8 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.56% More
800m 4:09 8:22 46.63% More
1km 5:12 8:22 48.59% More
Mile 8:26 8:26 50.92% More
5k 26:45 8:36 54.62% More
5 miles 43:48 8:46 54.31% More
10k 54:59 8:51 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.57
5km 26:08 8:25 55.90
5M 43:17 8:39 54.97
10km 54:29 8:46 54.53
10M 1:30:14 9:01 54.42
Half 2:00:08 9:10 53.67
20M 3:08:07 9:24 54.32
Mara 4:10:28 9:34 54.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here