Thu 7th Oct 2021 at 12:10pm by jonbev

Run > General

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Time
32:08
Miles
3.86
Min/mi
8:19
Pacing
95%
WAVA
52.97
Stride(cm)
109
Cals
427
Cadence
177
BPM
156
%MHR
81.3
B/mi
1300
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 32:08(5:11/km) 156/170bpm [808b/km] 427cal 11.59/13.2kmph

32:08

Pin Map

4 mile White House

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	124 94-143	1088	174 160-178	5/2
0.25	2:10	1:04	8:31	143 140-145	1217	173 172-174	4/1
0.38	3:15	1:06	8:45	143 139-145	1252	174 172-176	3/3
0.50	4:18	1:03	8:25	145 142-148	1220	175 174-176	3/4
0.63	5:19	1:01	8:07	145 142-148	1177	176 176-178	3/6
0.75	6:20	1:01	8:05	147 144-150	1188	178 176-178	4/6
0.88	7:19	59	7:52	147 145-149	1156	178 176-180	2/7
1.00	8:19	1:00	8:03	149 145-154	1200	178 176-180	4/5
1.13	9:19	1:00	7:58	150 148-152	1195	178 178-180	5/8
1.25	10:21	1:02	8:16	152 148-157	1256	178 176-182	6/4
1.38	11:23	1:02	8:15	154 151-157	1270	179 178-180	4/6
1.50	12:24	1:01	8:06	155 150-161	1256	178 176-180	5/3
1.63	13:27	1:03	8:24	163 160-166	1369	179 176-188	7/4
1.75	14:28	1:02	8:12	160 155-161	1313	178 176-182	4/2
1.88	15:27	59	7:52	160 157-162	1259	178 178-182	5/6
2.00	16:33	1:06	8:50	158 156-160	1396	178 178-182	3/5
2.13	17:37	1:03	8:28	159 155-161	1346	178 176-180	3/3
2.25	18:39	1:02	8:14	156 152-162	1284	178 176-180	3/7
2.38	19:40	1:01	8:09	155 153-158	1264	178 176-178	4/6
2.50	20:41	1:01	8:09	158 155-162	1287	178 176-180	1/4
2.63	21:46	1:05	8:43	160 156-163	1394	176 176-178	4/2
2.75	22:50	1:04	8:32	164 161-167	1401	176 176-178	6/2
2.88	23:57	1:06	8:50	167 165-170	1476	176 176-178	5/2
3.00	24:58	1:01	8:12	168 164-170	1377	176 174-178	4/2
3.13	26:01	1:03	8:27	167 164-170	1411	177 176-182	6/2
3.25	27:06	1:05	8:36	168 165-169	1446	177 176-178	3/3
3.38	28:07	1:01	8:07	167 166-168	1354	178 176-188	4/4
3.50	29:14	1:07	8:56	167 164-168	1492	178 176-178	2/3
3.63	30:11	57	7:37	165 164-167	1258	177 176-178	4/4
3.75	31:12	1:01	8:07	165 163-167	1339	178 176-182	5/4
3.86	32:08	56	8:50	162 156-166	1430	175 116-180	3/3

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:33
See your biggest climbs

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.9	32:07	8:20
Walk	0.1	116	0	1	1:26:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.51%	More
800m	3:58	7:59	45.05%	More
1km	4:59	8:01	46.96%	More
Mile	8:05	8:05	49.62%	More
5k	25:43	8:17	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	25:32	8:13	53.39
5M	42:16	8:27	52.38
10km	53:14	8:34	51.87
10M	1:28:08	8:49	51.71
Half	1:57:21	8:57	50.95
20M	3:03:46	9:11	51.55
Mara	4:04:40	9:20	51.63

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