-
Time
2:14:00
-
Miles
6.12
-
Min/mi
21:54
-
Stride(cm)
65
-
Cals
596
-
Cadence
114
-
BPM
94
-
%MHR
50.7
-
B/mi
2052
-
Asc(m)
425
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:29(21:29/m) 94/114bpm [2020b/mi] 97cal 50/74rpm 2.79/3.38mph
2) 1m - 20:03(20:03/m) 93/109bpm [1864b/mi] 92cal 50/66rpm 2.99/3.3mph
3) 1m - 20:26(20:26/m) 95/109bpm [1941b/mi] 98cal 51/61rpm 2.94/3.34mph
4) 1m - 21:46(21:46/m) 94/108bpm [2046b/mi] 93cal 49/62rpm 2.76/3.26mph
5) 1m - 24:34(24:34/m) 95/114bpm [2334b/mi] 106cal 41/78rpm 2.44/3.32mph
6) 1m - 21:03(21:03/m) 93/106bpm [1958b/mi] 96cal 46/63rpm 2.85/3.3mph
7) 0.12m - 4:39(40:26/m) 85/91bpm [3436b/mi] 14cal 28/69rpm 1.48/3.19mph
21:29 20:03 20:26 21:46 24:34 21:03 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:28 |
4:28 |
17:50 |
88 72-106 |
1570 |
115 102-132 |
17/27 |
0.50 |
9:50 |
5:22 |
21:28 |
98 86-114 |
2104 |
118 108-148 |
29/20 |
0.75 |
15:41 |
5:51 |
23:26 |
92 82-100 |
2156 |
114 108-130 |
22/20 |
1.00 |
21:29 |
5:47 |
23:10 |
97 83-105 |
2247 |
111 102-116 |
15/13 |
1.25 |
26:30 |
5:01 |
20:04 |
99 87-108 |
1986 |
114 106-118 |
31/9 |
1.50 |
31:48 |
5:18 |
21:13 |
91 81-99 |
1930 |
118 110-132 |
25/18 |
1.75 |
36:40 |
4:52 |
19:28 |
91 83-99 |
1771 |
117 110-124 |
12/33 |
2.00 |
41:32 |
4:52 |
19:29 |
93 85-102 |
1812 |
117 112-122 |
23/13 |
2.25 |
46:37 |
5:05 |
20:20 |
94 87-101 |
1912 |
114 108-118 |
14/35 |
2.50 |
51:32 |
4:55 |
19:40 |
90 81-99 |
1770 |
117 112-120 |
26/25 |
2.75 |
56:37 |
5:05 |
20:21 |
99 79-108 |
2015 |
114 108-120 |
22/25 |
3.00 |
1:01:57 |
5:20 |
21:20 |
97 87-103 |
2070 |
114 98-122 |
23/17 |
3.25 |
1:07:16 |
5:19 |
21:16 |
99 86-108 |
2106 |
112 104-120 |
13/18 |
3.50 |
1:12:29 |
5:13 |
20:51 |
93 87-98 |
1939 |
114 108-120 |
24/10 |
3.75 |
1:18:10 |
5:41 |
22:45 |
93 85-100 |
2116 |
114 82-120 |
23/27 |
4.00 |
1:23:44 |
5:33 |
22:13 |
92 87-99 |
2044 |
114 104-120 |
14/22 |
4.25 |
1:29:43 |
5:59 |
23:56 |
94 87-102 |
2250 |
110 94-120 |
20/26 |
4.50 |
1:36:51 |
7:08 |
28:33 |
95 77-113 |
2713 |
107 86-116 |
28/20 |
4.75 |
1:42:40 |
5:48 |
23:13 |
94 89-98 |
2183 |
110 36-122 |
19/24 |
5.00 |
1:48:16 |
5:36 |
22:26 |
95 88-106 |
2130 |
112 98-116 |
24/18 |
5.25 |
1:54:00 |
5:44 |
22:57 |
89 82-101 |
2042 |
113 110-122 |
18/22 |
5.50 |
1:59:36 |
5:36 |
22:24 |
91 85-106 |
2038 |
113 98-120 |
10/21 |
5.75 |
2:04:30 |
4:54 |
19:36 |
96 88-104 |
1881 |
113 84-120 |
30/19 |
6.00 |
2:09:20 |
4:50 |
19:21 |
94 85-102 |
1818 |
115 108-120 |
26/31 |
6.11 |
2:14:00 |
4:40 |
40:41 |
85 77-90 |
3458 |
107 90-118 |
14/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
19:38 |
19:38 |
More |
5k |
1:04:11 |
20:39 |
More |
5 miles |
1:47:49 |
21:34 |
More |
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