Thu 7th Oct 2021 at 12:53pm by Fragile Do Not Bend

Walk > General

  • Time
    2:14:00
  • Miles
    6.12
  • Min/mi
    21:54
  • Stride(cm)
    65
  • Cals
    596
  • Cadence
    114
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    2052
  • Asc(m)
    425
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 94/114bpm [2020b/mi] 97cal 50/74rpm 2.79/3.38mph
2) 1m - 20:03(20:03/m) 93/109bpm [1864b/mi] 92cal 50/66rpm 2.99/3.3mph
3) 1m - 20:26(20:26/m) 95/109bpm [1941b/mi] 98cal 51/61rpm 2.94/3.34mph
4) 1m - 21:46(21:46/m) 94/108bpm [2046b/mi] 93cal 49/62rpm 2.76/3.26mph
5) 1m - 24:34(24:34/m) 95/114bpm [2334b/mi] 106cal 41/78rpm 2.44/3.32mph
6) 1m - 21:03(21:03/m) 93/106bpm [1958b/mi] 96cal 46/63rpm 2.85/3.3mph
7) 0.12m - 4:39(40:26/m) 85/91bpm [3436b/mi] 14cal 28/69rpm 1.48/3.19mph
21:29 20:03 20:26 21:46 24:34 21:03 4:39

Pace

4% 4% 16% 51% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:50 88 72-106 1570 115 102-132 17/27
0.50 9:50 5:22 21:28 98 86-114 2104 118 108-148 29/20
0.75 15:41 5:51 23:26 92 82-100 2156 114 108-130 22/20
1.00 21:29 5:47 23:10 97 83-105 2247 111 102-116 15/13
1.25 26:30 5:01 20:04 99 87-108 1986 114 106-118 31/9
1.50 31:48 5:18 21:13 91 81-99 1930 118 110-132 25/18
1.75 36:40 4:52 19:28 91 83-99 1771 117 110-124 12/33
2.00 41:32 4:52 19:29 93 85-102 1812 117 112-122 23/13
2.25 46:37 5:05 20:20 94 87-101 1912 114 108-118 14/35
2.50 51:32 4:55 19:40 90 81-99 1770 117 112-120 26/25
2.75 56:37 5:05 20:21 99 79-108 2015 114 108-120 22/25
3.00 1:01:57 5:20 21:20 97 87-103 2070 114 98-122 23/17
3.25 1:07:16 5:19 21:16 99 86-108 2106 112 104-120 13/18
3.50 1:12:29 5:13 20:51 93 87-98 1939 114 108-120 24/10
3.75 1:18:10 5:41 22:45 93 85-100 2116 114 82-120 23/27
4.00 1:23:44 5:33 22:13 92 87-99 2044 114 104-120 14/22
4.25 1:29:43 5:59 23:56 94 87-102 2250 110 94-120 20/26
4.50 1:36:51 7:08 28:33 95 77-113 2713 107 86-116 28/20
4.75 1:42:40 5:48 23:13 94 89-98 2183 110 36-122 19/24
5.00 1:48:16 5:36 22:26 95 88-106 2130 112 98-116 24/18
5.25 1:54:00 5:44 22:57 89 82-101 2042 113 110-122 18/22
5.50 1:59:36 5:36 22:24 91 85-106 2038 113 98-120 10/21
5.75 2:04:30 4:54 19:36 96 88-104 1881 113 84-120 30/19
6.00 2:09:20 4:50 19:21 94 85-102 1818 115 108-120 26/31
6.11 2:14:00 4:40 40:41 85 77-90 3458 107 90-118 14/12

Heart

94/114max
  • Show Beats/Mile

Elevation

Asc 425m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.3% 21:24
13 9.8% 17:59
12 10.1% 24:04
11 5.4% 20:51
See your biggest climbs

Cadence

114 (148 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:48 More
800m 9:39 19:24 More
1km 12:04 19:25 More
Mile 19:38 19:38 More
5k 1:04:11 20:39 More
5 miles 1:47:49 21:34 More

Predictions

Dist Time Per Mile

Bespoke Fields

Humidity
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