Thu 7th Oct 2021 at 1:00pm by Totoro
Walk > General
-
Time
28:34
-
Miles
1.04
-
Min/mi
27:28
-
Cals
254
-
BPM
106
-
%MHR
58.8
-
B/mi
2907
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:16 |
106 89-114 |
2679 |
1/0 |
0.13 |
9:57 |
8:22 |
2:13:54 |
103 95-115 |
13791 |
1/1 |
0.19 |
11:29 |
1:32 |
24:33 |
110 104-117 |
2701 |
0/1 |
0.25 |
12:49 |
1:20 |
21:27 |
121 118-123 |
2595 |
0/1 |
0.31 |
14:08 |
1:19 |
21:04 |
137 117-149 |
2885 |
0/0 |
0.38 |
15:28 |
1:20 |
21:20 |
131 111-149 |
2795 |
0/0 |
0.44 |
26:36 |
11:08 |
2:58:10 |
100 97-131 |
17816 |
0/1 |
0.50 |
27:58 |
1:22 |
21:51 |
99 94-112 |
2164 |
1/0 |
0.56 |
29:16 |
1:18 |
20:42 |
117 112-126 |
2423 |
0/0 |
0.63 |
30:46 |
1:30 |
24:05 |
115 112-119 |
2769 |
0/1 |
0.69 |
37:58 |
7:11 |
1:54:59 |
89 82-115 |
10234 |
0/0 |
0.75 |
39:14 |
1:17 |
20:30 |
102 88-112 |
2090 |
1/1 |
0.81 |
40:28 |
1:14 |
19:36 |
112 110-116 |
2196 |
0/1 |
0.88 |
41:40 |
1:12 |
19:10 |
111 107-115 |
2127 |
0/0 |
0.94 |
44:05 |
2:25 |
38:44 |
102 97-113 |
3951 |
0/0 |
1.00 |
45:23 |
1:18 |
20:44 |
110 104-113 |
2281 |
1/0 |
1.04 |
46:38 |
1:15 |
34:40 |
111 105-113 |
3849 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
16:01 |
32:14 |
More |
1km |
19:59 |
32:10 |
More |
Mile |
45:05 |
45:05 |
More |
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