Thu 7th Oct 2021 at 1:00pm by Totoro

Walk > General

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Time
28:34
Miles
1.04
Min/mi
27:28
Cals
254
BPM
106
%MHR
58.8
B/mi
2907
Asc(m)
6
Surface
Road

Notes & Comments

46:34

Pace

28%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	106 89-114	2679	1/0
0.13	9:57	8:22	2:13:54	103 95-115	13791	1/1
0.19	11:29	1:32	24:33	110 104-117	2701	0/1
0.25	12:49	1:20	21:27	121 118-123	2595	0/1
0.31	14:08	1:19	21:04	137 117-149	2885	0/0
0.38	15:28	1:20	21:20	131 111-149	2795	0/0
0.44	26:36	11:08	2:58:10	100 97-131	17816	0/1
0.50	27:58	1:22	21:51	99 94-112	2164	1/0
0.56	29:16	1:18	20:42	117 112-126	2423	0/0
0.63	30:46	1:30	24:05	115 112-119	2769	0/1
0.69	37:58	7:11	1:54:59	89 82-115	10234	0/0
0.75	39:14	1:17	20:30	102 88-112	2090	1/1
0.81	40:28	1:14	19:36	112 110-116	2196	0/1
0.88	41:40	1:12	19:10	111 107-115	2127	0/0
0.94	44:05	2:25	38:44	102 97-113	3951	0/0
1.00	45:23	1:18	20:44	110 104-113	2281	1/0
1.04	46:38	1:15	34:40	111 105-113	3849	0/0

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	16:01	32:14	More
1km	19:59	32:10	More
Mile	45:05	45:05	More

Predictions

Dist	Time	Per Mile

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