Thu 7th Oct 2021 at 2:11pm by Luiz

Run > General

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Time
21:00
Miles
1.39
Min/mi
15:06
Pacing
76%
WAVA
30.57
Stride(cm)
78
Cals
175
Cadence
136
BPM
133
%MHR
77.5
B/mi
2003
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:50/km) 108/139bpm [1171b/km] 33cal
2) 0.71km - 5:00(7:02/km) 146/158bpm [1027b/km] 53cal
3) 0.59km - 5:00(8:24/km) 151/161bpm [1269b/km] 47cal
4) 0.44km - 5:00(11:23/km) 137/162bpm [1560b/km] 38cal
5) 0.03km - 1:00(30:13/km) 112/118bpm [3384b/km] 4cal

5:00 5:00 5:00 5:00 1:00

Pin Map

0mi in 0

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	89 80-94	1955	116 114-118	0/1
0.13	2:20	57	15:18	99 87-125	1515	145 118-236	4/3
0.19	3:07	47	12:29	134 125-138	1673	155 152-158	3/1
0.25	4:19	1:13	19:25	123 110-138	2389	115 112-118	2/1
0.31	5:20	1:00	16:04	108 97-130	1735	131 110-158	1/1
0.38	6:04	44	11:48	138 131-143	1629	157 156-158	1/1
0.44	6:46	42	11:09	143 139-145	1593	159 156-162	2/3
0.50	7:26	41	10:52	146 142-149	1588	156 154-160	2/4
0.56	8:08	42	11:10	152 151-153	1697	156 154-158	2/2
0.63	8:53	44	11:49	153 151-157	1808	157 156-160	0/1
0.69	9:34	41	10:58	155 153-158	1700	159 158-160	0/6
0.75	10:27	53	14:09	156 153-157	2207	146 108-162	1/5
0.81	11:24	57	15:15	144 140-152	2196	138 110-158	3/2
0.88	12:09	45	11:54	145 142-148	1726	157 156-158	1/8
0.94	12:50	42	11:05	150 148-151	1662	157 156-158	2/10
1.00	13:37	47	12:32	156 152-159	1956	158 156-160	12/0
1.06	14:38	1:01	16:19	153 148-160	2496	162 112-230	3/7
1.13	15:33	54	14:30	156 150-162	2261	138 110-158	3/7
1.19	16:48	1:15	20:06	135 122-146	2713	111 110-114	15/0
1.25	17:44	56	14:51	132 120-147	1960	139 110-152	5/7
1.31	18:48	1:04	17:10	145 143-147	2488	119 108-152	3/4
1.38	20:08	1:20	21:21	126 114-142	2690	111 108-112	3/5
1.39	21:03	55	55:16	110 107-115	6079	103 98-110	0/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 31m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.3%	14:02
See your biggest climbs

Cadence

136 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	157	1	11:27	12:03
Walk	43.7	112	0.4	9:12	20:53
Still	1.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.49%	More
800m	6:00	12:05	32.92%	More
1km	7:25	11:56	34.73%	More
Mile	13:01	13:01	33.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	29.60
5km	49:16	15:51	31.10
5M	1:21:34	16:19	30.64
10km	1:42:42	16:32	30.46
10M	2:50:04	17:00	30.23
Half	3:46:26	17:17	29.61
20M	5:54:35	17:44	29.66
Mara	7:52:05	18:01	29.45

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