Thu 7th Oct 2021 at 6:36am by Dunk

Run > General

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Time
46:22
Miles
4.89
Min/mi
9:29
Pacing
96%
WAVA
57.22
Stride(cm)
101
Cals
493
Watts
206
Cadence
168
BPM
138
%MHR
75.1
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134/150bpm [1286b/mi] 6.24/9.4mph
2) 1m - 9:23(9:23/m) 143/150bpm [1342b/mi] 6.4/8.5mph
3) 1m - 9:31(9:31/m) 136/150bpm [1294b/mi] 6.31/8.72mph
4) 1m - 9:31(9:31/m) 138/144bpm [1313b/mi] 6.31/8.05mph
5) 0.89m - 8:20(9:24/m) 140/149bpm [1316b/mi] 6.38/9.4mph

9:36 9:23 9:31 9:31 8:20

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	109 90-129	1088	164 160-166	198 186-244	4/3
0.50	4:59	2:29	9:55	139 130-143	1378	169 166-174	202 192-232	3/2
0.75	7:18	2:19	9:17	143 137-149	1327	169 166-174	213 195-245	6/3
1.00	9:36	2:18	9:12	146 142-150	1344	169 162-172	203 190-214	0/6
1.25	11:57	2:21	9:26	145 139-149	1367	167 160-170	206 199-220	2/3
1.50	14:18	2:20	9:22	145 136-148	1358	168 166-170	208 194-222	1/2
1.75	16:38	2:20	9:20	144 135-150	1345	169 168-170	207 196-225	1/1
2.00	18:59	2:21	9:24	138 130-150	1298	169 168-170	206 195-215	1/2
2.25	21:18	2:20	9:18	134 129-142	1247	169 162-172	208 195-226	1/1
2.50	23:45	2:26	9:45	136 129-141	1326	168 162-170	209 192-228	1/1
2.75	26:08	2:23	9:31	137 130-150	1304	167 166-170	204 188-221	1/2
3.00	28:30	2:23	9:32	136 130-141	1296	168 162-170	207 192-229	3/2
3.25	30:53	2:23	9:32	138 134-143	1315	168 164-170	204 193-229	0/0
3.50	33:16	2:23	9:32	138 134-143	1315	168 160-170	201 190-230	2/3
3.75	35:40	2:24	9:34	136 132-141	1302	168 166-172	206 194-229	2/1
4.00	38:02	2:22	9:27	139 134-144	1314	169 168-170	205 194-228	1/1
4.25	40:25	2:23	9:32	142 138-147	1355	169 162-172	215 200-235	5/0
4.50	42:44	2:19	9:17	141 130-149	1309	169 166-174	204 188-236	3/7
4.75	45:04	2:20	9:20	137 131-144	1280	170 168-172	212 194-220	1/3
4.89	46:22	1:18	9:34	140 138-143	1338	169 160-174	210 200-216	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 46:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

206W (245 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.9	46:22	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.01%	More
800m	4:33	9:10	48.01%	More
1km	5:43	9:12	49.92%	More
Mile	9:16	9:16	52.51%	More
5k	29:18	9:26	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.45
5km	28:40	9:14	57.87
5M	47:28	9:30	57.24
10km	59:46	9:37	56.92
10M	1:38:59	9:54	56.98
Half	2:11:47	10:04	56.29
20M	3:26:22	10:19	56.96
Mara	4:34:45	10:29	57.05

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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