Thu 7th Oct 2021 at 2:05pm by krusty

Run > Treadmill

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Time
31:23
Miles
0.18
Min/mi
2:54:21
WAVA
2.08
Stride(cm)
5
Cals
411
Cadence
168
BPM
131
%MHR
72.6
B/mi
22770
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 10:28(2:50:53/m) 123/131bpm [21019b/mi] 123cal 0.35/2.4mph
2) 0.07m - 10:28(2:37:10/m) 133/139bpm [20903b/mi] 140cal 0.38/3.67mph
3) 0.06m - 10:27(3:08:33/m) 139/144bpm [26207b/mi] 148cal 0.32/0.81mph

10:28 10:28 10:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:30	10:30	2:48:04	120 60-132	20167	166 134-172	4/4
0.13	20:10	9:40	2:34:41	133 126-138	20572	169 132-172	6/5
0.18	31:23	11:13	3:12:13	139 132-144	26717	170 168-172	5/5

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 5cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	0.2	31:17	2:50:43
Walk	0.3	133	0	6	20:33:00

Predictions

Dist	Time	Per Mile	WAVA
1M	3:13:15	3:13:15	2.54
5km	10:42:39	3:26:51	2.60
5M	17:44:11	3:32:50	2.58
10km	22:19:52	3:35:38	2.56
10M	36:58:46	3:41:53	2.57
Half	49:14:03	3:45:30	2.54
20M	77:05:58	3:51:18	2.57
Mara	102:38:59	3:55:05	2.57

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