Thu 7th Oct 2021 at 1:04pm by McGettingThere

Run > Fartleks
  • Time
    1:10:22
  • Miles
    8.21
  • Min/mi
    8:34
  • Pacing
    59%
  • WAVA
    56.69
  • Stride(cm)
    110
  • Cals
    746
  • Cadence
    171
  • BPM
    151
  • %MHR
    84.9
  • B/mi
    1295
  • Asc(m)
    434
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Hunshelfish - Started off a steady one and then turned into fartleks on the ups. Lactictastic by the end.

Split Summary
===
1) 1m - 8:16(8:16/m) 135/148bpm [1117b/mi] 82cal
2) 1m - 7:33(7:33/m) 151/162bpm [1140b/mi] 87cal
3) 1m - 8:52(8:52/m) 155/163bpm [1375b/mi] 106cal
4) 1m - 9:09(9:09/m) 156/165bpm [1428b/mi] 106cal
5) 1m - 9:34(9:34/m) 147/165bpm [1406b/mi] 86cal
6) 1m - 8:45(8:45/m) 157/174bpm [1374b/mi] 98cal
7) 1m - 6:52(6:52/m) 150/159bpm [1031b/mi] 61cal
8) 1m - 9:31(9:31/m) 156/169bpm [1485b/mi] 99cal
9) 0.21m - 1:48(8:28/m) 160/165bpm [1353b/mi] 21cal
8:16 7:33 8:52 9:09 9:34 8:45 6:52 9:31 1:48

Pace

17% 7% 16% 26% 20% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +11 9:02 122 86-132 1102 171 120-182 7/18
0.50 4:12 1:56 7:45 138 132-142 1069 179 176-182 10/15
0.75 6:31 2:19 +7 9:17 136 129-141 1262 177 114-180 15/8
1.00 8:34 2:03 8:11 143 139-147 1171 175 166-180 13/3
1.25 10:44 2:10 8:40 145 142-149 1256 174 168-180 4/18
1.50 12:37 1:54 7:35 155 145-161 1175 170 164-178 7/15
1.75 14:41 2:03 +16 8:13 151 145-162 1241 178 158-180 0/37
2.00 16:24 1:43 6:53 154 146-161 1061 164 82-174 2/24
2.25 18:10 1:46 7:05 154 151-158 1090 167 84-178 24/7
2.50 21:08 2:58 +41 11:51 153 132-161 1812 170 82-186 30/0
2.75 23:54 2:46 11:04 154 148-161 1705 171 160-174 15/2
3.00 25:57 2:04 8:14 157 151-163 1293 169 84-178 24/3
3.25 28:12 2:14 8:57 159 153-164 1424 175 170-180 37/0
3.50 31:36 3:24 +59 13:36 157 139-165 2136 170 84-180 10/12
3.75 34:01 2:25 9:40 156 153-159 1507 171 144-176 21/1
4.00 36:05 2:04 8:18 148 138-159 1228 177 160-182 10/29
4.25 38:22 2:17 9:07 147 140-153 1341 165 80-178 11/23
4.50 40:19 1:57 7:50 144 135-152 1127 171 164-180 25/2
4.75 42:53 2:34 10:15 143 136-151 1466 171 154-178 18/18
5.00 46:18 3:25 +39 13:41 152 146-165 2079 161 90-182 34/11
5.25 48:30 2:12 +12 8:47 158 146-167 1388 173 162-182 12/27
5.50 50:25 1:56 7:43 148 143-156 1141 166 158-180 13/29
5.75 52:31 2:06 8:23 159 153-165 1333 176 170-182 16/8
6.00 56:32 4:01 +1:18 16:05 160 117-173 2573 170 112-178 19/7
6.25 58:36 2:03 +13 8:12 144 140-149 1182 174 166-182 1/18
6.50 1:00:15 1:39 6:37 153 146-159 1013 175 168-182 0/30
6.75 1:01:45 1:30 6:00 156 152-158 937 174 170-178 0/30
7.00 1:03:38 1:53 7:32 150 143-156 1129 175 164-186 0/43
7.25 1:05:51 2:14 8:54 154 149-158 1371 172 152-178 10/8
7.50 1:10:12 4:20 +1:19 17:22 156 135-169 2708 169 152-180 34/0
7.75 1:12:18 2:06 8:25 159 155-163 1338 176 158-182 19/10
8.00 1:14:50 2:32 +23 10:07 156 142-165 1579 171 102-182 16/6
8.21 1:16:42 1:52 +3 8:45 160 156-165 1399 175 168-180 9/9

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 434m, Range 168m, Flat prediction 58:53
Elevation Graph
Biggest Climbs (m) Min/mi
154 5.9% 10:00
54 9.3% 10:40
44 10.4% 16:48
31 28.8% 23:59
20 6.5% 9:04
20 9.5% 11:34
See your biggest climbs

Cadence

171 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 172 8.2 1:09:27 9:16
Walk 0.9 93 0 42 17:39
Still 0.3 - - 15 -
Pause 7.6 - - 6:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.49% More
800m 3:02 6:07 63.82% More
1km 3:53 6:14 65.18% More
Mile 6:53 6:53 62.34% More
5k 26:48 8:38 54.51% More
5 miles 45:59 9:12 51.74% More
10k 56:40 9:07 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.69
5km 23:01 7:25 63.47
5M 39:47 7:57 59.80
10km 51:04 8:13 58.18
10M 1:28:17 8:50 55.63
Half 2:00:27 9:12 53.53
20M 3:15:57 9:48 52.14
Mara 4:27:20 10:12 50.96
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