Thu 7th Oct 2021 at 1:47pm by Tall Bloke

Walk > General

Not good
warm

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Time
41:31
Miles
2.64
Min/mi
15:44
Stride(cm)
93
Cals
320
Cadence
110
BPM
87
%MHR
49.9
B/mi
1374
Asc(m)
126
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 87/105bpm [848b/km] 80cal 55/59rpm 6.16/6.58kmph
2) 1km - 9:54(9:54/km) 86/111bpm [852b/km] 75cal 51/57rpm 6.06/6.92kmph
3) 1km - 9:50(9:50/km) 89/100bpm [875b/km] 75cal 54/58rpm 6.11/6.62kmph
4) 1km - 9:39(9:39/km) 87/96bpm [840b/km] 73cal 55/58rpm 6.22/6.65kmph
5) 0.25km - 2:23(9:35/km) 89/94bpm [853b/km] 17cal 55/58rpm 6.26/6.42kmph

9:45 9:54 9:50 9:39 2:23

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	101 97-105	1613	110 102-114	11/0
0.25	3:56	1:56	15:29	86 74-103	1332	111 108-114	5/4
0.38	5:54	1:58	15:45	82 78-88	1292	109 104-112	10/2
0.50	7:53	1:59	15:53	81 78-85	1287	111 104-114	5/16
0.63	9:48	1:54	15:16	81 76-86	1236	109 106-114	13/8
0.75	11:52	2:04	16:33	84 76-97	1390	108 100-114	6/8
0.88	13:47	1:55	15:22	94 82-111	1445	109 106-112	4/9
1.00	15:43	1:56	15:27	79 71-91	1220	108 106-110	5/4
1.13	18:04	2:21 +19	18:47	83 79-88	1559	109 104-112	15/6
1.25	20:04	2:00	16:00	90 82-101	1440	107 100-110	7/9
1.38	22:01	1:57	15:34	88 84-92	1369	110 108-114	7/5
1.50	23:55	1:55	15:17	89 87-92	1360	110 108-114	5/5
1.63	25:51	1:56	15:28	86 81-92	1331	110 108-114	8/7
1.75	28:02	2:11 +8	17:30	90 83-100	1575	110 106-114	7/11
1.88	30:11	2:09 +5	17:08	90 84-97	1542	109 104-114	11/6
2.00	32:08	1:57	15:36	85 80-89	1325	111 108-114	8/9
2.13	34:04	1:56	15:29	87 84-91	1347	112 108-114	8/6
2.25	35:59	1:55	15:19	88 86-90	1348	112 108-116	13/14
2.38	37:57	1:58	15:41	90 87-96	1411	112 108-114	5/13
2.50	39:55	1:58	15:47	87 83-90	1373	112 106-116	13/7
2.63	41:48	1:53	15:08	89 86-92	1347	112 110-116	11/12
2.64	42:03	15	15:57	88 88-89	1404	111 110-112	1/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	15:59
12 12.1%	14:06
10 9.4%	14:58
See your biggest climbs

Cadence

110 (116 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:40	15:26	More
1km	9:36	15:27	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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