Thu 7th Oct 2021 at 12:30pm by -caz-
Bike > Road Biking
-
Time
33:29
-
Miles
7.82
-
Mph
14
-
FBI
59.37
-
Cals
166
-
Cadence
79
-
BPM
88
-
%MHR
49.7
-
B/mi
376
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:23(2:23/km) 79/81bpm [189b/km] 15cal 74/88rpm 25.14/35.61kmph
2) 1km - 2:39(2:39/km) 68/79bpm [180b/km] 4cal 68/84rpm 22.63/27.3kmph
3) 1km - 2:54(2:54/km) 72/97bpm [209b/km] 9cal 74/98rpm 20.64/25.27kmph
4) 1km - 2:56(2:56/km) 103/127bpm [302b/km] 20cal 85/98rpm 20.44/24.03kmph
5) 1km - 2:58(2:58/km) 95/110bpm [283b/km] 9cal 80/107rpm 20.17/31.19kmph
6) 1km - 2:24(2:24/km) 89/95bpm [213b/km] 14cal 81/93rpm 25.02/33.61kmph
7) 1km - 2:14(2:14/km) 83/92bpm [185b/km] 15cal 72/80rpm 26.89/31.68kmph
8) 1km - 2:32(2:32/km) 72/83bpm [183b/km] 8cal 82/102rpm 23.67/28.26kmph
9) 1km - 2:29(2:29/km) 80/104bpm [199b/km] 2cal 77/96rpm 24.15/30.54kmph
10) 1km - 2:30(2:30/km) 95/107bpm [238b/km] 19cal 82/98rpm 23.99/29.84kmph
11) 1km - 2:43(2:43/km) 79/85bpm [215b/km] 11cal 78/100rpm 22.06/28.82kmph
12) 1km - 2:53(2:53/km) 110/129bpm [317b/km] 22cal 88/107rpm 20.83/24.23kmph
13) 0.58km - 1:53(3:16/km) 97/109bpm [317b/km] 18cal 81/92rpm 18.37/28.39kmph
2:23 2:39 2:54 2:56 2:58 2:24 2:14 2:32 2:29 2:30 2:43 2:53 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:10 |
1:10 +4
|
12.87 |
76 66-81 |
354 |
65 18-87 |
2/5 |
| 0.50 |
2:03 |
53 |
16.85 |
81 81-81 |
288 |
79 21-88 |
0/7 |
| 0.75 |
3:05 |
1:02 |
14.53 |
77 74-81 |
318 |
63 18-85 |
1/2 |
| 1.00 |
4:12 |
1:06 |
13.57 |
68 62-74 |
301 |
68 35-82 |
0/4 |
| 1.25 |
5:13 |
1:01 |
14.76 |
64 62-67 |
260 |
74 54-79 |
2/1 |
| 1.50 |
6:27 |
1:15 |
12.05 |
57 46-77 |
284 |
67 14-92 |
0/2 |
| 1.75 |
7:29 |
1:02 |
14.53 |
78 72-97 |
322 |
83 74-96 |
4/0 |
| 2.00 |
8:41 |
1:12 |
12.49 |
89 80-97 |
428 |
84 77-88 |
2/0 |
| 2.25 |
9:54 |
1:13 |
12.30 |
106 88-126 |
517 |
83 33-93 |
2/0 |
| 2.50 |
11:07 |
1:12 |
12.45 |
108 96-126 |
520 |
88 80-96 |
2/3 |
| 2.75 |
12:41 |
1:34 |
9.59 |
98 94-110 |
613 |
78 8-107 |
2/1 |
| 3.00 |
13:38 |
57 |
15.72 |
95 86-100 |
363 |
78 36-84 |
9/0 |
| 3.25 |
14:29 |
51 |
17.67 |
79 74-90 |
268 |
77 21-85 |
5/8 |
| 3.50 |
16:09 |
1:40 +35
|
8.98 |
93 87-95 |
622 |
83 48-93 |
1/5 |
| 3.75 |
17:04 |
55 |
16.35 |
92 92-92 |
338 |
78 48-90 |
1/2 |
| 4.00 |
18:02 |
57 |
15.67 |
90 80-92 |
345 |
78 75-79 |
0/5 |
| 4.25 |
18:52 |
50 |
17.88 |
78 73-80 |
262 |
71 18-79 |
2/4 |
| 4.50 |
20:00 |
1:08 |
13.22 |
64 61-73 |
291 |
74 43-102 |
4/0 |
| 4.75 |
20:56 |
56 |
16.00 |
80 72-83 |
300 |
88 84-94 |
0/4 |
| 5.00 |
21:51 |
55 |
16.41 |
74 70-78 |
270 |
87 72-90 |
0/2 |
| 5.25 |
22:55 |
1:04 |
14.07 |
67 65-76 |
286 |
67 11-88 |
0/2 |
| 5.50 |
23:54 |
59 |
15.26 |
90 65-100 |
354 |
79 22-90 |
2/2 |
| 5.75 |
24:53 |
59 |
15.15 |
103 92-107 |
408 |
82 21-98 |
2/0 |
| 6.00 |
25:57 |
1:04 |
14.16 |
97 92-102 |
411 |
85 44-97 |
2/3 |
| 6.25 |
26:52 |
55 |
16.41 |
87 84-91 |
318 |
76 29-89 |
5/0 |
| 6.50 |
27:48 |
56 |
15.96 |
80 79-84 |
301 |
83 61-94 |
2/2 |
| 6.75 |
28:52 |
1:04 |
14.03 |
75 69-79 |
321 |
81 24-97 |
3/0 |
| 7.00 |
30:13 |
1:20 |
11.23 |
98 73-129 |
524 |
83 25-98 |
0/2 |
| 7.25 |
31:25 |
1:12 |
12.45 |
107 94-118 |
516 |
89 43-107 |
3/0 |
| 7.50 |
32:32 |
1:07 |
13.43 |
112 102-123 |
500 |
84 79-90 |
6/0 |
| 7.75 |
33:49 |
1:18 |
11.60 |
101 88-109 |
522 |
83 65-92 |
5/5 |
| 7.81 |
34:13 |
24 |
9.76 |
85 81-88 |
523 |
55 44-65 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:13 |
More |
| 800m |
1:44 |
3:30 |
More |
| 1km |
2:13 |
3:35 |
More |
| Mile |
3:40 |
3:40 |
More |
| 5k |
12:04 |
3:53 |
More |
| 5 miles |
21:08 |
4:14 |
More |
| 10k |
26:28 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:27 |
4:21 |
| 20km |
54:43 |
4:24 |
| 15 miles |
1:06:47 |
4:27 |
| 20 miles |
1:30:36 |
4:32 |
| 40km |
1:54:04 |
4:35 |
| 25 miles |
1:54:46 |
4:35 |
| 42km |
2:00:07 |
4:36 |
| 50 miles |
3:59:18 |
4:47 |
| 56 miles |
4:29:50 |
4:49 |
| 100 miles |
8:18:55 |
4:59 |
| 112 miles |
9:22:36 |
5:01 |
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