Thu 7th Oct 2021 at 5:34am by Mummy Runner

Run > General

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Time
1:35:57
Miles
10.01
Min/mi
9:35
Pacing
46%
WAVA
53.27
Stride(cm)
99
Cals
571
Cadence
169
BPM
138
%MHR
80.6
B/mi
1321
Asc(m)
266
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 132/141bpm [1448b/mi] 72cal 5.47/6.32mph
2) 1m - 10:26(10:26/m) 141/154bpm [1471b/mi] 73cal 5.75/6.72mph
3) 1m - 10:02(10:02/m) 137/154bpm [1376b/mi] 64cal 5.97/6.8mph
4) 1m - 9:11(9:11/m) 140/148bpm [1286b/mi] 60cal 6.53/7.37mph
5) 1m - 8:28(8:28/m) 142/147bpm [1202b/mi] 57cal 7.08/7.51mph
6) 1m - 8:30(8:30/m) 147/153bpm [1250b/mi] 61cal 7.06/7.76mph
7) 1m - 9:03(9:03/m) 146/151bpm [1321b/mi] 63cal 6.63/7.16mph
8) 1m - 9:14(9:14/m) 141/151bpm [1301b/mi] 54cal 6.5/7.41mph
9) 1m - 9:11(9:11/m) 140/148bpm [1285b/mi] 46cal 6.53/8.04mph
10) 1m - 10:51(10:51/m) 126/135bpm [1367b/mi] 21cal 5.53/6.76mph
11) 0.01m - 3(7:00/m) 131/131bpm [918b/mi] 8.57/5.34mph

10:58 10:26 10:02 9:11 8:28 8:30 9:03 9:14 9:11 10:51 3

Pace

16%

22%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45 +5	11:29	125 89-140	1436	171 166-178	12/3
1.00	11:30	5:45 +27	11:30	135 131-141	1552	170 164-174	20/26
1.50	16:43	5:13	10:27	143 134-153	1494	170 164-178	22/21
2.00	21:56	5:13	10:27	139 123-152	1451	169 164-178	21/15
2.50	29:05	7:09 +1:56	14:18	134 98-154	1915	169 120-178	17/21
3.00	33:54	4:49	9:38	141 127-154	1358	168 164-172	24/24
3.50	39:34	5:41 +52	11:21	139 125-148	1578	168 124-178	28/25
4.00	43:57	4:23	8:45	141 137-146	1234	168 164-172	14/18
4.50	48:10	4:13	8:26	142 138-145	1198	168 166-172	13/14
5.00	52:26	4:16	8:31	142 137-147	1210	169 164-174	18/13
5.50	56:40	4:14	8:29	147 139-152	1247	169 166-172	14/21
6.00	1:00:56	4:16	8:33	148 144-152	1265	169 166-174	17/18
6.50	1:05:32	4:36	9:11	147 142-151	1350	169 166-174	24/21
7.00	1:09:59	4:27	8:54	146 141-149	1299	170 162-174	18/22
7.50	1:14:37	4:38	9:17	141 135-150	1308	169 130-174	20/16
8.00	1:19:12	4:35	9:10	142 136-147	1302	170 166-176	14/18
8.50	1:24:24	5:11 +35	10:23	141 124-148	1464	171 166-178	24/21
9.00	1:28:58	4:35	9:10	137 121-147	1255	170 166-172	30/29
9.50	1:38:23	9:25 +3:50	18:49	124 99-135	2334	168 158-172	20/15
10.00	1:43:55	5:32 +17	11:04	126 113-131	1394	167 120-176	24/29

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 20m, Flat prediction 1:35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	9:22
11 9.9%	9:01
11 8.9%	11:13
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	10	1:35:06	9:42
Walk	6.9	124	0	7:19	2:45:05
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.83%	More
800m	4:09	8:21	47.17%	More
1km	5:12	8:23	49.06%	More
Mile	8:24	8:24	51.85%	More
5k	26:48	8:38	56.79%	More
5 miles	44:45	8:57	55.48%	More
10k	57:08	9:12	54.39%	More
10 miles	1:43:55	10:23	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.18
5km	27:46	8:56	54.83
5M	45:58	9:12	54.01
10km	57:53	9:19	53.68
10M	1:35:51	9:35	53.27
Half	2:07:37	9:45	52.17
20M	3:19:50	10:00	52.27
Mara	4:26:04	10:09	51.90

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