Thu 7th Oct 2021 at 1:22pm by mbAL

Run > General

Follow User
0 👍

Time
26:03
Miles
3.07
Min/mi
8:29
Pacing
26%
WAVA
54.63
Stride(cm)
116
Cals
335
Cadence
163
BPM
144
%MHR
75.8
B/mi
1222
Asc(m)
190
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 146/167bpm [1246b/mi] 112cal 7.03/7.85mph
2) 1m - 8:13(8:13/m) 158/169bpm [1297b/mi] 117cal 7.31/7.81mph
3) 1m - 8:34(8:34/m) 140/163bpm [1200b/mi] 103cal 7/8.52mph
4) 0.07m - 44(9:53/m) 118/125bpm [1166b/mi] 3cal 6.07/6.87mph

8:32 8:13 8:34 44

Pace

39%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	131 86-165	1320	155 116-162	3/8
0.25	2:38	1:23 +19	11:00	146 144-148	1607	158 154-160	5/1
0.38	3:38	1:00	8:00	146 142-152	1167	163 162-164	12/0
0.50	4:35	57	7:33	144 143-146	1087	163 162-166	5/1
0.63	5:52	1:17 +6	10:16	146 143-147	1500	161 154-164	8/0
0.75	6:49	57	7:34	145 143-148	1098	164 162-166	8/36
0.88	7:52	1:04	8:29	152 142-159	1290	165 162-168	26/26
1.00	8:58	1:06	8:46	154 152-157	1351	164 156-168	7/10
1.13	10:00	1:02	8:16	156 153-157	1289	164 162-166	7/8
1.25	11:03	1:03	8:26	164 158-168	1383	163 160-166	4/5
1.38	12:14	1:11	9:27	160 139-166	1511	164 162-166	17/2
1.50	13:11	57	7:37	147 134-158	1119	164 162-166	0/18
1.63	14:11	59	7:56	157 156-159	1244	167 164-170	2/6
1.75	15:12	1:02	8:15	157 156-158	1295	169 168-170	7/10
1.88	16:09	57	7:36	158 157-159	1202	168 168-170	6/4
2.00	17:11	1:01	8:09	161 158-163	1312	165 162-168	1/37
2.13	18:06	56	7:27	143 132-162	1066	168 166-168	5/16
2.25	19:17	1:11	9:28	141 135-152	1336	167 158-170	58/0
2.38	20:21	1:04	8:29	142 139-144	1204	169 168-170	4/4
2.50	21:24	1:03	8:27	138 134-142	1167	167 162-170	8/6
2.63	22:32	1:07 +4	8:58	140 136-142	1255	166 164-170	10/3
2.75	23:32	1:00	8:01	141 139-143	1131	167 162-168	3/5
2.88	24:51	1:19 +9	10:33	149 141-158	1572	161 116-170	15/7
3.00	29:25	4:34 +3:26	36:29	118 99-142	4305	160 116-206	5/3
3.07	30:09	44	10:00	117 105-125	1170	164 158-166	8/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 97m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	8:32
20 18.4%	6:50
17 6.6%	9:14
11 8.7%	8:03
See your biggest climbs

Cadence

163 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	3.1	26:01	8:37
Walk	12.2	116	0	3:44	6:03:51
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.12%	More
800m	3:50	7:44	49.58%	More
1km	4:50	7:46	51.41%	More
Mile	8:03	8:03	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:41	8:44	53.57
10km	55:00	8:51	53.12
10M	1:31:05	9:07	53.00
Half	2:01:16	9:15	52.26
20M	3:09:54	9:30	52.88
Mara	4:12:50	9:39	52.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry