Thu 7th Oct 2021 at 12:03pm by DocM

Walk > General

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Time
1:31:31
Miles
4.69
Min/mi
19:31
Stride(cm)
65
Cals
380
Cadence
126
BPM
98
%MHR
57.8
B/mi
1917
Asc(m)
437
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 93/117bpm [1854b/mi] 87cal 54/74rpm
2) 1m - 17:06(17:06/m) 106/123bpm [1813b/mi] 78cal 58/124rpm
3) 1m - 19:45(19:45/m) 98/111bpm [1935b/mi] 81cal 59/66rpm
4) 1m - 19:59(19:59/m) 97/118bpm [1939b/mi] 79cal 58/74rpm
5) 0.69m - 14:45(21:28/m) 98/109bpm [2103b/mi] 55cal 55/65rpm

19:56 17:06 19:45 19:59 14:45

Pace

11%

21%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:08	85 75-95	1711	129 104-138	157/39
0.50	11:10	6:08	24:33	94 82-106	2307	126 118-132	14/38
0.75	15:30	4:20	17:19	88 79-99	1525	131 126-148	28/31
1.00	19:57	4:27	17:46	108 99-116	1920	127 120-134	38/11
1.25	24:20	4:23	17:32	110 100-121	1929	134 114-248	13/16
1.50	28:37	4:17	17:09	107 99-114	1836	131 120-136	27/8
1.75	32:43	4:06	16:25	108 92-118	1773	133 128-138	10/32
2.00	37:03	4:20	17:18	101 94-109	1748	128 120-134	17/22
2.25	41:54	4:51	19:23	101 95-111	1958	124 118-130	23/29
2.50	46:43	4:49	19:16	93 86-102	1792	124 112-130	9/18
2.75	51:54	5:11	20:44	95 83-104	1969	123 98-128	14/20
3.00	56:47	4:54	19:35	102 93-109	1998	122 106-128	23/7
3.25	1:02:25	5:37	22:28	103 88-118	2314	120 102-132	18/8
3.50	1:07:20	4:55	19:41	93 87-98	1831	125 114-148	20/32
3.75	1:12:16	4:56	19:43	96 91-101	1893	124 116-130	15/19
4.00	1:16:46	4:31	18:04	97 91-100	1752	126 120-128	20/22
4.25	1:22:38	5:51	23:26	99 93-104	2319	124 112-128	20/15
4.50	1:27:29	4:51	19:23	96 89-101	1861	124 106-128	19/28
4.69	1:31:32	4:03	21:39	100 90-109	2164	123 114-128	20/8

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.6%	16:08
16 4.1%	20:00
12 9.5%	17:47
See your biggest climbs

Cadence

126 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:09	16:23	More
1km	10:18	16:34	More
Mile	17:02	17:02	More
5k	58:07	18:42	More

Predictions

Dist	Time	Per Mile

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