Wed 6th Oct 2021 at 8:00am by LJ2020

Run > General

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Time
29:18
Miles
1.71
Min/mi
17:08
Pacing
78%
WAVA
26.49
Cals
258
BPM
115
%MHR
60.4
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 29:18(17:09/m) 258cal

29:18

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:06	98 94-105	1871
0.13	2:05	54	14:18	94 92-101	1345
0.19	3:16	1:10	18:45	96 93-99	1801
0.25	4:28	1:13	19:26	94 92-98	1827
0.31	5:35	1:07	17:48	97 94-100	1727
0.38	7:07	1:31	24:22	97 95-101	2364
0.44	8:39	1:32	24:39	88 72-99	2169
0.50	10:09	1:30	24:03	103 90-128	2478
0.56	10:59	50	13:14	136 123-147	1800
0.63	11:43	44	11:48	129 112-149	1522
0.69	12:52	1:08	18:15	123 115-132	2244
0.75	13:48	56	15:00	134 122-143	2009
0.81	14:51	1:03	16:49	139 126-147	2336
0.88	15:42	51	13:33	135 127-140	1829
0.94	16:28	46	12:17	129 121-134	1586
1.00	17:41	1:13	19:34	124 117-135	2426
1.06	18:41	1:00	15:55	133 117-142	2117
1.13	19:51	1:10	18:44	122 107-140	2285
1.19	20:48	57	15:08	118 112-122	1785
1.25	21:40	52	13:54	115 103-129	1599
1.31	22:17	37	9:51	128 119-135	1260
1.38	23:08	51	13:38	123 108-135	1677
1.44	24:06	58	15:28	124 106-133	1918
1.50	25:19	1:13	19:35	116 106-127	2271
1.56	26:30	1:10	18:47	115 110-119	2161
1.63	27:38	1:08	18:13	117 113-121	2131
1.69	28:54	1:16	20:22	122 119-124	2484
1.71	29:19	25	18:57	120 118-122	2275

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	24.74%	More
800m	7:10	14:25	26.35%	More
1km	9:10	14:45	26.87%	More
Mile	15:01	15:01	28.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	25.43
5km	55:11	17:46	26.73
5M	1:31:22	18:16	26.18
10km	1:55:02	18:31	25.98
10M	3:10:30	19:03	25.81
Half	4:13:38	19:22	25.31
20M	6:37:11	19:52	25.44
Mara	8:48:48	20:11	25.34

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