Thu 7th Oct 2021 at 1:22pm by Murphey
Run > General
-
Time
8:42
-
Miles
0.83
-
Min/mi
10:29
-
Pacing
92%
-
WAVA
38.51
-
Stride(cm)
99
-
Cals
112
-
Cadence
154
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 85cal 8.91/10.75kmph
2) 0.33km - 1:58(6:01/km) 27cal 9.97/10.58kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:16 |
156 154-160 |
2/1 |
0.13 |
1:16 |
38 |
10:06 |
157 154-166 |
4/1 |
0.19 |
1:56 |
39 |
10:27 |
153 152-154 |
2/2 |
0.25 |
2:40 |
44 |
11:47 |
150 148-152 |
3/3 |
0.31 |
3:24 |
44 |
11:40 |
154 154-154 |
3/2 |
0.38 |
4:06 |
42 |
11:17 |
152 148-154 |
8/0 |
0.44 |
4:47 |
41 |
10:55 |
152 150-154 |
11/2 |
0.50 |
5:29 |
42 |
11:09 |
152 148-154 |
2/0 |
0.56 |
6:10 |
42 |
11:09 |
151 148-154 |
5/1 |
0.63 |
6:47 |
36 |
9:37 |
156 154-158 |
0/21 |
0.69 |
7:20 |
34 |
8:58 |
156 156-156 |
2/4 |
0.75 |
7:56 |
36 |
9:31 |
155 154-156 |
3/4 |
0.81 |
8:34 |
38 |
10:04 |
156 154-158 |
9/0 |
0.83 |
8:42 |
8 |
11:04 |
156 156-156 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
154 |
0.7 |
7:17 |
10:12 |
Walk |
16.2 |
149 |
0.1 |
1:25 |
12:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
33.69% |
More |
800m |
5:08 |
10:19 |
36.18% |
More |
1km |
6:35 |
10:36 |
36.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
38.49 |
5km |
38:23 |
12:21 |
36.60 |
5M |
1:05:33 |
13:07 |
34.85 |
10km |
1:23:42 |
13:28 |
34.06 |
10M |
2:22:56 |
14:18 |
32.94 |
Half |
3:13:39 |
14:47 |
31.91 |
20M |
5:11:39 |
15:35 |
31.42 |
Mara |
7:02:14 |
16:07 |
30.92 |
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