Thu 7th Oct 2021 at 1:05pm by Mercy

Bike > General

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Time
25:27
Miles
3.52
Mph
8.3
Cals
188
BPM
128
%MHR
64.1
B/mi
927
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.67km - 25:27(4:29/km) 129/152bpm [579b/km] 188cal 13.36/19.99kmph

25:27

Pin Map

0mi in 0

Pace

22%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.90	113 87-134	858	1/7
0.25	1:45	48	9.35	125 122-128	802	2/0
0.38	2:59	1:14	6.11	128 123-134	1258	2/1
0.50	3:56	57	7.89	134 131-135	1019	1/2
0.63	4:40	44	10.22	134 134-134	787	2/5
0.75	5:20	40	11.17	120 110-131	645	2/5
0.88	6:05	44	10.12	117 113-121	693	0/2
1.00	6:46	42	10.77	123 121-126	685	4/1
1.13	7:28	41	10.87	120 117-123	662	2/3
1.25	8:10	42	10.67	121 120-123	680	6/2
1.38	8:54	44	10.25	125 124-127	732	4/3
1.50	9:35	41	10.88	125 124-126	690	0/3
1.63	10:15	40	11.25	121 115-125	646	2/2
1.75	10:55	40	11.32	126 120-130	668	1/1
1.88	11:36	41	11.07	122 120-127	661	1/2
2.00	12:14	38	11.76	126 125-127	643	3/0
2.13	12:53	39	11.55	128 127-129	665	1/2
2.25	13:33	40	11.22	130 129-130	695	3/4
2.38	14:11	38	12.00	129 128-130	645	7/0
2.50	14:48	38	11.97	130 128-132	651	1/0
2.63	15:27	39	11.61	131 128-132	677	4/0
2.75	16:08	41	10.96	128 125-130	701	5/6
2.88	17:28	1:20	5.64	124 122-129	1320	2/7
3.00	19:54	2:26	3.08	145 134-152	2823	13/3
3.13	21:28	1:34	4.79	128 121-136	1602	0/2
3.25	23:02	1:34	4.78	143 135-149	1796	7/0
3.38	24:06	1:04	7.05	131 127-136	1114	1/4
3.50	25:08	1:02	7.21	139 136-142	1156	6/1
3.52	25:27	19	4.09	134 131-138	1966	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
21 10.3%	2.8
13 6.5%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:32	5:06	More
1km	3:11	5:07	More
Mile	5:11	5:11	More
5k	21:18	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:59	7:42
20km	1:36:55	7:48
15 miles	1:58:18	7:53
20 miles	2:40:29	8:01
40km	3:22:04	8:08
25 miles	3:23:19	8:08
42km	3:32:47	8:09
50 miles	7:03:54	8:29
56 miles	7:58:00	8:32
100 miles	14:43:48	8:50
112 miles	16:36:36	8:54

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