Thu 7th Oct 2021 at 12:52pm by Sime

Run > General

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Time
37:15
Miles
4.37
Min/mi
8:31
Pacing
90%
WAVA
54.76
Stride(cm)
110
Cals
605
Cadence
172
BPM
148
%MHR
106
B/mi
1264
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 115/128bpm [981b/mi] 72cal
2) 0.62m - 5:21(8:37/m) 147/154bpm [1266b/mi] 90cal
3) 0.62m - 5:11(8:21/m) 152/159bpm [1270b/mi] 83cal
4) 0.62m - 5:21(8:37/m) 154/159bpm [1326b/mi] 86cal
5) 0.62m - 5:03(8:08/m) 158/164bpm [1286b/mi] 87cal
6) 0.62m - 5:26(8:44/m) 157/164bpm [1371b/mi] 92cal
7) 0.62m - 5:26(8:45/m) 156/163bpm [1364b/mi] 93cal
8) 0.02m - 8(7:32/m) 155/156bpm [1167b/mi] 2cal

5:18 5:21 5:11 5:21 5:03 5:26 5:26 8

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	96 75-109	812	174 172-176	2/1
0.25	2:07	1:04	8:31	116 109-119	988	173 170-176	2/0
0.38	3:15	1:07	8:59	121 118-124	1087	172 170-174	7/0
0.50	4:15	1:01	8:06	120 117-123	972	173 170-174	0/1
0.63	5:19	1:04	8:31	124 119-127	1056	173 172-174	2/0
0.75	6:25	1:05	8:43	141 126-150	1229	172 170-174	3/0
0.88	7:28	1:04	8:30	149 144-154	1265	172 170-174	5/0
1.00	8:35	1:06	8:50	149 144-153	1317	172 168-174	7/0
1.13	9:36	1:01	8:08	147 143-152	1196	171 168-174	1/4
1.25	10:43	1:07	8:55	150 148-152	1337	172 170-178	5/6
1.38	11:46	1:04	8:29	152 150-154	1288	172 170-174	0/7
1.50	12:50	1:04	8:28	149 147-152	1262	173 168-176	4/4
1.63	13:51	1:01	8:12	152 147-159	1245	171 170-174	0/3
1.75	14:54	1:03	8:23	156 153-158	1309	170 168-174	0/3
1.88	15:55	1:01	8:05	153 151-158	1238	172 170-174	0/8
2.00	16:54	59	7:55	155 153-159	1226	172 170-174	1/4
2.13	18:07	1:13	9:46	154 149-157	1504	173 170-176	0/4
2.25	19:12	1:04	8:34	156 154-159	1336	172 170-174	2/2
2.38	20:14	1:02	8:20	155 151-158	1291	173 172-174	1/3
2.50	21:20	1:06	8:48	153 151-156	1346	173 172-174	0/2
2.63	22:18	58	7:46	154 151-158	1197	173 170-174	0/1
2.75	23:22	1:03	8:28	160 156-164	1354	173 172-174	0/1
2.88	24:22	1:00	8:03	160 158-161	1288	173 172-174	0/3
3.00	25:22	1:00	8:00	160 156-162	1281	172 170-174	1/1
3.13	26:24	1:02	8:12	158 153-163	1296	172 172-174	2/2
3.25	27:29	1:05	8:43	160 158-163	1396	173 172-174	1/1
3.38	28:28	59	7:54	156 152-159	1232	173 172-174	1/2
3.50	29:41	1:12	9:38	155 152-157	1493	172 170-176	3/1
3.63	30:49	1:08	9:07	158 155-159	1442	172 170-174	4/0
3.75	31:52	1:03	8:25	155 152-159	1303	172 172-174	7/1
3.88	32:55	1:02	8:19	160 155-162	1331	172 170-174	0/1
4.00	33:59	1:05	8:39	159 155-162	1375	172 170-174	1/1
4.13	35:17	1:17	10:20	154 152-158	1591	171 170-174	1/1
4.25	36:16	59	7:54	152 149-155	1200	172 170-176	1/1
4.37	37:15	59	8:26	153 149-157	1290	172 170-174	1/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 44m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:42
15 2.6%	8:52
12 2.4%	8:33
See your biggest climbs

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4.4	37:03	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.16%	More
800m	3:58	7:58	48.08%	More
1km	5:02	8:06	49.36%	More
Mile	8:12	8:12	51.50%	More
5k	26:09	8:25	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:57	8:21	55.41
5M	42:58	8:36	54.47
10km	54:06	8:42	54.00
10M	1:29:35	8:58	53.89
Half	1:59:16	9:06	53.14
20M	3:06:46	9:20	53.77
Mara	4:08:40	9:29	53.85

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