Thu 7th Oct 2021 at 1:05pm by vava

Walk > General

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Time
7:35
Miles
0.30
Min/mi
25:17
Stride(cm)
56
Cals
25
Cadence
116
BPM
107
%MHR
62.8
B/mi
2714
Asc(m)
3
Surface
Road

6:05 400m

Notes & Comments

Split Summary
===
1) 0.3m - 7:35(25:09/m) 108/121bpm [2716b/mi] 25cal 41/66rpm

7:35

Pace

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	99 85-116	2439	113 102-122	3/1
0.13	3:03	1:31	24:10	106 97-114	2561	114 110-118	2/1
0.19	4:51	1:48	28:40	111 105-118	3183	118 110-132	1/1
0.25	6:10	1:20	21:19	116 112-121	2474	125 116-128	2/4
0.30	12:30	6:20 +4:54	2:04:30	112 108-116	13945	115 96-126	2/2

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:27	More

Predictions

Dist	Time	Per Mile

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