Sun 12th Sep 2021 at 10:03am by Murphey

Run > General

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Time
11:17
Miles
1.26
Min/mi
8:57
Pacing
88%
WAVA
47.25
Stride(cm)
112
Cals
170
Cadence
160
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 84cal 10.83/13.54kmph
2) 1km - 5:40(5:40/km) 85cal 10.58/12.7kmph
3) 0.02km - 5(3:59/km) 1cal 15.08/11.46kmph

5:32 5:40 5

Pin Map

0mi in 0

Pace

25%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	160 156-166	0/1
0.13	1:05	29	7:41	162 160-166	0/2
0.19	1:39	34	9:02	159 154-162	8/0
0.25	2:16	37	9:49	158 156-158	12/0
0.31	2:46	30	8:00	157 154-160	6/0
0.38	3:22	36	9:35	159 156-162	9/0
0.44	4:00	38	10:05	160 156-162	14/0
0.50	4:31	31	8:15	160 158-162	5/0
0.56	5:05	34	9:06	157 154-160	6/0
0.63	5:35	30	8:00	155 148-160	4/0
0.69	6:04	29	7:37	163 162-166	0/8
0.75	6:34	31	8:10	162 160-164	0/24
0.81	7:19	45	12:01	160 154-166	0/13
0.88	7:53	34	9:01	162 160-166	0/3
0.94	8:28	35	9:13	159 152-162	0/6
1.00	9:09	41	10:57	161 160-162	0/5
1.06	9:42	33	8:55	160 160-160	0/3
1.13	10:12	29	7:51	161 158-164	0/6
1.19	10:44	32	8:40	160 158-162	0/4
1.25	11:15	31	8:23	164 160-168	1/1

Elevation

Asc 78m, Range 89m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
78 10.0%	8:59
See your biggest climbs

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	1.2	10:32	8:54
Walk	6.7	152	0.1	46	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.56%	More
800m	4:14	8:31	43.82%	More
1km	5:21	8:37	45.25%	More
Mile	8:59	8:59	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	31:08	10:01	45.13
5M	53:10	10:38	42.96
10km	1:07:53	10:55	41.99
10M	1:55:55	11:36	40.61
Half	2:37:03	11:59	39.34
20M	4:12:45	12:38	38.74
Mara	5:42:26	13:04	38.13

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