Thu 7th Oct 2021 at 12:34pm by fonch

Run > General

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Time
23:26
Miles
1.23
Min/mi
19:03
Pacing
0%
WAVA
25.20
Stride(cm)
58
Cals
163
Cadence
146
BPM
123
%MHR
71.9
B/mi
2342
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 132/152bpm [1755b/mi] 119cal
2) 0.23m - 10:09(45:02/m) 106/139bpm [4774b/mi] 44cal

13:18 10:09

Pin Map

0mi in 0

Pace

39%

20%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	103 84-123	1102	163 152-166	0/1
0.13	1:19	39	10:23	132 126-138	1371	163 162-164	7/2
0.19	1:58	39	10:27	142 140-144	1483	162 160-166	5/13
0.25	2:57	59	15:46	139 133-143	2191	161 160-162	4/1
0.31	3:55	57	15:18	133 128-137	2036	134 104-160	8/0
0.38	5:10	1:15	19:59	140 138-142	2799	111 108-116	9/0
0.44	6:02	52	13:52	139 132-151	1928	141 110-164	12/1
0.50	6:51	50	13:15	143 139-150	1896	143 110-164	0/12
0.56	7:32	40	10:45	142 140-143	1526	161 156-164	4/0
0.63	8:21	49	13:04	130 124-137	1699	144 94-162	2/3
0.69	9:36	1:16	20:08	118 114-123	2377	145 96-160	2/5
0.75	10:17	41	10:59	128 118-133	1407	161 154-166	1/4
0.81	11:20	1:02 +19	16:35	131 126-137	2173	151 112-164	5/1
0.88	12:04	45	11:54	132 127-136	1570	162 160-162	1/3
0.94	12:48	44	11:41	132 131-135	1542	159 156-162	5/21
1.00	13:45	57 +10	15:10	126 117-131	1910	161 156-164	3/2
1.06	14:32	47	12:29	135 129-139	1686	159 156-162	3/2
1.13	15:19	47	12:35	131 128-135	1648	157 154-160	2/8
1.19	21:17	5:58 +4:49	1:35:27	99 93-133	9449	116 108-156	1/0
1.23	28:43	7:26	3:17:17	101 90-113	19926	111 82-160	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 39m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.3%	15:30
See your biggest climbs

Cadence

146 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	160	1	12:33	12:43
Walk	35.7	110	0.2	10:26	52:20
Still	18.0	-	-	5:15	-
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	34.04%	More
800m	6:32	13:08	32.16%	More
1km	8:16	13:18	33.12%	More
Mile	13:39	13:39	34.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	24.81
5km	1:02:34	20:08	26.07
5M	1:43:37	20:43	25.68
10km	2:10:28	21:00	25.53
10M	3:36:02	21:36	25.39
Half	4:47:38	21:57	24.90
20M	7:30:26	22:31	25.01
Mara	9:59:42	22:53	24.87

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