Thu 7th Oct 2021 at 6:12am by Bri Mill

Bike > General

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Time
41:54
Miles
10.46
Mph
15
FBI
71.09
Cals
380
BPM
126
%MHR
73.7
B/mi
505
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 123/136bpm [479b/mi] 179cal 15.42/21.96mph
2) 5m - 20:04(4:01/m) 132/147bpm [530b/mi] 194cal 14.94/23.56mph
3) 0.46m - 2:22(5:06/m) 106/121bpm [541b/mi] 7cal 11.77/16.09mph

19:27 20:04 2:22

Pace

11%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14 +4	13.40	110 92-119	493	7/2
1.00	4:06	1:52	16.14	116 109-122	431	5/5
1.50	5:55	1:49	16.56	125 121-135	453	4/6
2.00	8:04	2:10	13.85	126 119-131	546	5/3
2.50	10:05	2:01	14.93	126 122-134	506	13/4
3.00	12:02	1:57	15.38	131 122-135	511	9/16
3.50	13:57	1:55	15.69	124 117-131	474	12/5
4.00	16:01	2:04	14.52	125 112-134	517	7/6
4.50	18:00	1:59	15.16	124 118-130	491	12/9
5.00	19:30	1:31	19.85	127 122-133	384	8/11
5.50	21:18	1:48	16.68	130 124-139	468	13/7
6.00	23:21	2:03	14.65	130 124-137	533	5/13
6.50	25:04	1:43	17.42	126 118-130	434	10/2
7.00	26:50	1:45	17.11	128 117-140	449	11/3
7.50	29:09	2:19	12.91	133 121-142	618	2/10
8.00	31:21	2:12 +6	13.60	134 128-142	591	8/6
8.50	33:19	1:57	15.36	138 135-141	539	5/11
9.00	35:06	1:47	16.79	135 129-140	482	8/8
9.50	37:12	2:06	14.27	137 128-147	576	8/4
10.00	40:30	3:18 +49	9.10	131 114-140	863	7/2
10.46	42:52	2:22	11.73	105 87-121	537	14/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.2%	13.0
20 2.4%	8.9
13 1.4%	14.8
12 2.7%	13.3
10 3.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:18	3:18	More
5k	11:07	3:35	More
5 miles	18:41	3:44	More
10k	23:25	3:46	More
10 miles	40:18	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:57	4:00
20km	50:18	4:03
15 miles	1:01:24	4:06
20 miles	1:23:18	4:10
40km	1:44:52	4:13
25 miles	1:45:31	4:13
42km	1:50:26	4:14
50 miles	3:40:00	4:24
56 miles	4:08:05	4:26
100 miles	7:38:41	4:35
112 miles	8:37:14	4:37

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