Thu 7th Oct 2021 at 11:36am by KeithL

Bike > General

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Time
1:14:56
Miles
24.84
Mph
19.9
FBI
89.47
Cals
841
Watts
171
Cadence
81
BPM
138
%MHR
111.6
B/mi
417
Surface
Road

Notes & Comments

Split Summary
===
1) 24.84m - 1:14:56(3:01/m) 137/156bpm [413b/mi] 841cal 81/124rpm 167/232W 19.89/23.94mph

1:14:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:55	3:55	15.34	92 77-99	360	97 83-102	88 60-108
2.00	7:13	3:18	18.14	111 96-128	367	106 72-124	140 80-197
3.00	10:24	3:11	18.83	121 113-131	385	101 70-124	151 83-232
4.00	13:25	3:01	19.87	124 105-134	374	87 72-97	170 102-197
5.00	16:20	2:54	20.67	135 132-138	392	83 73-89	183 170-189
6.00	19:13	2:53	20.80	138 134-142	398	82 73-89	186 173-194
7.00	22:13	3:00	20.00	137 129-141	411	85 78-91	171 135-207
8.00	25:17	3:04	19.56	130 123-140	399	87 82-92	161 138-184
9.00	28:10	2:53	20.79	141 139-145	407	78 73-87	184 176-192
10.00	31:02	2:52	20.92	144 138-147	413	78 72-84	190 176-197
11.00	34:07	3:05	19.46	138 127-146	426	86 77-94	157 136-197
12.00	37:06	2:59	20.10	137 126-146	409	82 69-91	172 136-192
13.00	40:00	2:54	20.68	147 144-149	427	78 69-85	185 168-197
14.00	43:06	3:06	19.35	145 138-151	450	89 82-93	155 131-192
15.00	46:04	2:58	20.21	143 134-149	424	77 67-92	175 137-196
16.00	48:54	2:50	21.16	150 148-153	425	72 67-80	192 180-208
17.00	51:46	2:52	20.92	151 148-154	433	72 63-78	188 169-204
18.00	54:41	2:54	20.68	153 149-156	444	72 65-85	185 131-204
19.00	57:46	3:05	19.46	144 139-151	444	80 70-86	158 138-198
20.00	1:00:38	2:52	20.92	152 149-154	436	74 67-86	188 169-203
21.00	1:03:30	2:52	20.92	151 149-154	433	70 66-75	190 182-209
22.00	1:06:30	3:00	19.99	147 135-152	441	79 74-84	169 131-194
23.00	1:09:30	3:00	19.99	139 134-148	417	75 65-87	171 134-205
24.00	1:12:22	2:52	20.92	147 143-150	422	73 68-80	188 174-205
24.83	1:14:56	2:34	19.39	145 125-148	449	73 59-96	168 61-212

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (232 max)

Power Graph

Power Bands

Cadence

81 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:24	2:48	More
1km	1:45	2:48	More
Mile	2:50	2:50	More
5k	8:52	2:51	More
5 miles	14:34	2:55	More
10k	18:01	2:54	More
10 miles	29:10	2:55	More
Half	38:25	2:56	More
20 miles	58:54	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	35:58	2:54
15 miles	43:54	2:56
20 miles	59:33	2:59
40km	1:14:59	3:01
25 miles	1:15:27	3:01
42km	1:18:58	3:02
50 miles	2:37:18	3:09
56 miles	2:57:23	3:10
100 miles	5:27:57	3:17
112 miles	6:09:49	3:18

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