Thu 7th Oct 2021 at 11:56am by RogerB

Run > Tempo

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Time
20:00
Miles
2.70
Min/mi
7:24
Pacing
88%
WAVA
64.00
Stride(cm)
131
Cals
320
Cadence
165
BPM
157
%MHR
90.5
B/mi
1166
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 146/160bpm [1275b/mi] 123cal 6.87/7.89mph
2) 1m - 7:50(7:50/m) 165/172bpm [1294b/mi] 134cal 7.65/9.83mph
3) 0.53m - 3:27(6:34/m) 174/178bpm [1144b/mi] 63cal 9.13/11mph

8:44 7:50 3:27

Pace

47%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	111 81-137	1091	151 102-164
0.25	2:20	1:07	8:52	140 137-144	1242	164 162-168
0.38	3:25	1:05	8:37	148 146-149	1276	167 164-170
0.50	4:29	1:04	8:33	152 149-155	1299	167 166-168
0.63	5:33	1:04	8:31	154 153-155	1313	167 164-170
0.75	6:37	1:04	8:34	155 153-156	1327	165 164-166
0.88	7:40	1:03	8:24	157 156-158	1318	166 164-166
1.00	8:44	1:03	8:27	159 158-160	1344	165 164-166
1.13	9:47	1:04	8:30	160 159-161	1361	165 164-166
1.25	10:49	1:02	8:16	161 158-163	1330	165 164-166
1.38	11:49	1:00	7:59	163 162-164	1302	165 164-166
1.50	12:48	59	7:53	165 164-167	1301	164 162-166
1.63	13:47	59	7:49	168 166-169	1312	166 166-166
1.75	14:43	56	7:31	168 167-169	1262	167 164-168
1.88	15:40	56	7:30	170 169-170	1274	167 164-168
2.00	16:34	55	7:16	171 170-171	1243	167 166-168
2.13	17:27	53	7:07	173 171-174	1230	167 166-170
2.25	18:18	50	6:42	173 172-174	1158	169 166-174
2.38	19:07	49	6:36	175 174-176	1155	169 168-172
2.50	19:51	44	5:51	177 176-177	1035	171 170-172
2.53	20:02	11	7:05	178 177-178	1260	172 172-172

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	2.5	19:49	7:53
Walk	1.1	114	0	13	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.66%	More
800m	3:13	6:29	61.19%	More
1km	4:08	6:39	62.12%	More
Mile	7:01	7:01	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	23:13	7:28	63.94
5M	38:26	7:41	62.94
10km	48:23	7:47	62.46
10M	1:20:08	8:01	62.36
Half	1:46:41	8:09	61.51
20M	2:47:04	8:21	62.24
Mara	3:42:26	8:29	62.34

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