Thu 7th Oct 2021 at 11:33am by RogerB

Run > Warm Up

  • Time
    12:00
  • Miles
    1.11
  • Min/mi
    10:49
  • Pacing
    62%
  • WAVA
    40.99
  • Stride(cm)
    102
  • Cals
    120
  • Cadence
    146
  • BPM
    113
  • %MHR
    65.1
  • B/mi
    1225
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 113/145bpm [1381b/mi] 113cal 4.91/7.37mph
2) 0.05m - 30(9:46/m) 145/146bpm [1416b/mi] 7cal 6.14/7.28mph
12:13 30

Pace

41% 11% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:58 86 68-97 1545 122 114-128
0.13 2:04 56 15:04 92 85-101 1386 139 118-160
0.19 2:36 32 8:32 110 104-116 938 160 158-162
0.25 3:08 32 8:35 125 119-130 1073 164 162-166
0.31 3:40 32 8:27 130 130-131 1099 164 162-166
0.38 4:28 48 12:53 116 102-130 1495 131 118-164
0.44 5:27 59 15:41 98 96-100 1537 124 118-134
0.50 6:59 1:33 24:42 91 79-110 2247 141 118-160
0.56 7:33 34 8:57 121 113-128 1082 163 162-164
0.63 8:05 32 8:35 134 130-137 1150 169 166-174
0.69 8:37 32 8:36 140 140-141 1203 164 162-168
0.75 9:31 54 14:17 128 118-137 1827 130 120-168
0.81 10:33 1:02 16:37 110 106-115 1828 127 120-156
0.88 11:08 35 9:23 122 111-133 1146 164 162-166
0.94 11:42 33 8:49 139 136-141 1225 165 162-166
1.00 12:14 33 8:43 144 143-146 1256 165 162-168
1.05 12:44 30 9:55 145 145-145 1437 166 164-168

Heart

113/146max
  • Show Beats/Mile

Cadence

146 (174 max) Stride Length: 102cm Run: 57.4% Walk: 42.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 37.35% More
800m 5:11 10:25 38.08% More
1km 7:11 11:34 35.73% More
Mile 11:52 11:52 36.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 40.57
5km 35:44 11:30 41.54
5M 59:10 11:50 40.88
10km 1:14:29 11:59 40.57
10M 2:03:21 12:20 40.51
Half 2:44:14 12:32 39.96
20M 4:17:11 12:52 40.43
Mara 5:42:24 13:04 40.49

Bespoke Fields

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