Thu 7th Oct 2021 at 11:33am by RogerB
Run > Warm Up
-
Time
12:00
-
Miles
1.11
-
Min/mi
10:49
-
Pacing
62%
-
WAVA
40.99
-
Stride(cm)
102
-
Cals
120
-
Cadence
146
-
BPM
113
-
%MHR
65.1
-
B/mi
1225
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 113/145bpm [1381b/mi] 113cal 4.91/7.37mph
2) 0.05m - 30(9:46/m) 145/146bpm [1416b/mi] 7cal 6.14/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:58 |
86 68-97 |
1545 |
122 114-128 |
0.13 |
2:04 |
56 |
15:04 |
92 85-101 |
1386 |
139 118-160 |
0.19 |
2:36 |
32 |
8:32 |
110 104-116 |
938 |
160 158-162 |
0.25 |
3:08 |
32 |
8:35 |
125 119-130 |
1073 |
164 162-166 |
0.31 |
3:40 |
32 |
8:27 |
130 130-131 |
1099 |
164 162-166 |
0.38 |
4:28 |
48 |
12:53 |
116 102-130 |
1495 |
131 118-164 |
0.44 |
5:27 |
59 |
15:41 |
98 96-100 |
1537 |
124 118-134 |
0.50 |
6:59 |
1:33 |
24:42 |
91 79-110 |
2247 |
141 118-160 |
0.56 |
7:33 |
34 |
8:57 |
121 113-128 |
1082 |
163 162-164 |
0.63 |
8:05 |
32 |
8:35 |
134 130-137 |
1150 |
169 166-174 |
0.69 |
8:37 |
32 |
8:36 |
140 140-141 |
1203 |
164 162-168 |
0.75 |
9:31 |
54 |
14:17 |
128 118-137 |
1827 |
130 120-168 |
0.81 |
10:33 |
1:02 |
16:37 |
110 106-115 |
1828 |
127 120-156 |
0.88 |
11:08 |
35 |
9:23 |
122 111-133 |
1146 |
164 162-166 |
0.94 |
11:42 |
33 |
8:49 |
139 136-141 |
1225 |
165 162-166 |
1.00 |
12:14 |
33 |
8:43 |
144 143-146 |
1256 |
165 162-168 |
1.05 |
12:44 |
30 |
9:55 |
145 145-145 |
1437 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.35% |
More |
800m |
5:11 |
10:25 |
38.08% |
More |
1km |
7:11 |
11:34 |
35.73% |
More |
Mile |
11:52 |
11:52 |
36.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
40.57 |
5km |
35:44 |
11:30 |
41.54 |
5M |
59:10 |
11:50 |
40.88 |
10km |
1:14:29 |
11:59 |
40.57 |
10M |
2:03:21 |
12:20 |
40.51 |
Half |
2:44:14 |
12:32 |
39.96 |
20M |
4:17:11 |
12:52 |
40.43 |
Mara |
5:42:24 |
13:04 |
40.49 |
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