Thu 7th Oct 2021 at 12:15pm by lise

Run > Treadmill

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Time
25:23
Miles
3.00
Min/mi
8:28
Pacing
88%
WAVA
59.06
Stride(cm)
117
Cals
187
Cadence
162
BPM
147
%MHR
76.4
B/mi
1242
Surface
Treadmill

Notes & Comments

Treadmill at house. Good.

Split Summary
===
1) 1m - 8:53(8:52/m) 131/146bpm [1310b/mi] 56cal
2) 1m - 8:37(8:37/m) 149/166bpm [1293b/mi] 64cal
3) 1m - 7:53(7:53/m) 170/176bpm [1320b/mi] 67cal

8:53 8:37 7:53

Pace

28%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	94 57-123	998	163 138-168
0.25	2:34	1:14	9:52	133 122-141	1313	165 162-170
0.38	3:46	1:13	9:42	137 133-144	1328	165 162-168
0.50	5:05	1:19	10:30	134 129-139	1407	166 150-174
0.63	6:16	1:11	9:27	141 139-143	1332	163 162-168
0.75	7:35	1:19	10:32	142 139-146	1495	163 144-170
0.88	8:44	1:09	9:15	138 133-143	1277	163 160-170
1.00	9:51	1:06	8:50	142 140-145	1255	161 160-166
1.13	10:58	1:07	8:59	148 142-155	1328	161 158-162
1.25	12:06	1:08	9:05	154 150-156	1399	162 158-166
1.38	13:08	1:02	8:13	148 144-152	1216	160 158-166
1.50	14:13	1:05	8:43	143 138-149	1246	159 158-162
1.63	15:19	1:06	8:46	144 139-148	1263	161 158-166
1.75	16:22	1:03	8:24	149 145-157	1251	165 158-172
1.88	17:25	1:03	8:27	163 156-165	1376	161 160-166
2.00	18:26	1:01	8:06	164 162-166	1328	160 158-162
2.13	19:24	58	7:47	167 166-169	1298	160 158-162
2.25	20:25	1:00	8:03	168 167-169	1353	161 160-164
2.38	21:23	59	7:50	170 168-171	1331	162 160-162
2.50	22:21	58	7:41	170 170-172	1307	161 158-162
2.63	23:19	58	7:41	172 172-173	1321	163 162-164
2.75	24:16	57	7:39	174 173-175	1330	162 160-166
2.88	25:13	57	7:38	175 174-176	1335	164 162-168
2.90	25:23	10	7:32	175 175-175	1318	164 164-164

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	2.9	24:52	8:39
Walk	2.0	144	0	31	25:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.26%	More
800m	3:48	7:39	52.94%	More
1km	4:46	7:41	54.87%	More
Mile	7:46	7:46	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.42
5km	26:22	8:29	58.97
5M	44:24	8:53	57.14
10km	56:20	9:04	56.38
10M	1:34:51	9:29	55.05
Half	2:07:28	9:44	53.43
20M	3:22:34	10:08	52.76
Mara	4:32:15	10:23	51.90

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