Thu 7th Oct 2021 at 11:32am by Scar Tissue

Run > General
  • Time
    59:15
  • Miles
    8.01
  • Min/mi
    7:24
  • Pacing
    84%
  • WAVA
    66.17
  • Stride(cm)
    118
  • Cals
    888
  • Cadence
    185
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1156
  • Asc(m)
    285
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/137bpm [1092b/mi] 101cal 7.09/7.6mph
2) 0.93m - 7:22(7:56/m) 140/147bpm [1110b/mi] 99cal 7.57/7.97mph
3) 0.47m - 3:00(6:26/m) 147/155bpm [945b/mi] 43cal 9.33/9.39mph
4) 0.2m - 1:30(7:25/m) 144/149bpm [1068b/mi] 20cal 8.09/9.37mph
5) 0.48m - 3:00(6:19/m) 147/151bpm [928b/mi] 42cal 9.5/9.48mph
6) 0.19m - 1:30(7:59/m) 153/165bpm [1223b/mi] 22cal 7.51/9.46mph
7) 0.47m - 3:00(6:23/m) 171/187bpm [1092b/mi] 50cal 9.4/9.33mph
8) 0.19m - 1:30(7:49/m) 174/184bpm [1360b/mi] 25cal 7.67/9.31mph
9) 0.47m - 3:00(6:25/m) 177/182bpm [1135b/mi] 52cal 9.35/9.96mph
10) 0.18m - 1:30(8:08/m) 171/178bpm [1390b/mi] 25cal 7.38/8.91mph
11) 0.47m - 3:00(6:23/m) 173/180bpm [1105b/mi] 50cal 9.4/9.41mph
12) 0.18m - 1:30(8:30/m) 168/178bpm [1427b/mi] 24cal 7.06/9.27mph
13) 0.48m - 3:00(6:16/m) 177/191bpm [1108b/mi] 52cal 9.59/9.54mph
14) 0.19m - 1:30(7:55/m) 160/191bpm [1267b/mi] 23cal 7.58/9.56mph
15) 1m - 7:35(7:35/m) 166/171bpm [1260b/mi] 121cal 7.91/8.25mph
16) 1m - 7:49(7:49/m) 165/171bpm [1290b/mi] 123cal 7.67/7.99mph
17) 0.12m - 1:01(8:20/m) 165/171bpm [1376b/mi] 16cal 7.19/7.41mph
8:28 7:22 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 7:35 7:49 1:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +8 9:12 108 55-133 993 179 92-190 4/1
0.50 4:31 2:13 8:51 131 128-133 1160 180 176-182 9/1
0.75 6:35 2:04 8:15 133 131-135 1098 181 176-184 6/9
1.00 8:37 2:02 8:09 135 134-137 1100 182 178-184 16/10
1.25 10:37 2:01 8:02 136 134-140 1093 184 178-186 18/21
1.50 12:33 1:56 7:42 139 137-142 1071 183 180-188 12/18
1.75 14:34 2:02 +2 8:06 142 139-146 1150 183 178-188 9/10
2.00 16:26 1:52 7:27 144 143-146 1074 185 180-192 12/10
2.25 18:03 1:37 6:27 149 142-155 961 190 188-192 7/9
2.50 19:45 1:42 6:50 144 138-147 984 188 184-194 14/11
2.75 21:27 1:41 6:45 146 143-148 986 188 184-192 8/14
3.00 23:02 1:36 6:23 147 145-151 939 190 188-192 10/11
3.25 24:56 1:53 7:32 153 147-164 1154 186 184-192 6/13
3.50 26:32 1:36 6:24 166 159-174 1063 191 184-194 7/14
3.75 28:09 1:37 6:28 177 169-186 1144 190 184-192 5/10
4.00 29:58 1:49 7:16 173 167-184 1258 184 180-194 17/3
4.25 31:33 1:35 6:21 178 174-182 1129 190 190-192 11/12
4.50 33:24 1:51 7:25 177 170-181 1314 186 178-192 6/13
4.75 35:06 1:42 6:48 168 160-175 1142 187 182-192 9/11
5.00 36:43 1:36 6:26 174 170-179 1118 190 188-192 15/3
5.25 38:41 1:58 7:53 168 161-179 1324 182 176-190 8/33
5.50 40:14 1:34 6:14 178 164-187 1110 190 188-194 18/8
5.75 42:35 2:21 +40 9:23 177 153-191 1660 187 182-190 12/8
6.00 44:29 1:54 7:37 160 151-165 1219 184 180-186 16/13
6.25 46:22 1:53 7:33 165 162-167 1245 183 182-186 15/12
6.50 48:16 1:54 7:34 168 166-170 1273 183 180-186 7/19
6.75 50:13 1:57 7:47 167 164-171 1299 183 180-186 12/7
7.00 52:06 1:53 7:34 167 165-171 1262 185 182-192 21/15
7.25 54:01 1:55 7:39 166 160-171 1270 183 178-184 12/10
7.50 55:58 1:57 7:49 165 161-169 1290 182 180-186 10/10
7.75 57:59 2:01 8:02 163 162-165 1310 182 178-184 11/14
8.00 1:00:01 2:02 8:08 164 158-171 1333 180 176-182 11/18
8.01 1:00:06 5 7:53 162 162-162 1277 180 180-180 0/0

Heart

156/191max
  • Show Beats/Mile

Elevation

Asc 285m, Range 39m, Flat prediction 59:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.5% 8:15
17 4.6% 6:24
14 6.7% 7:28
13 5.5% 6:27
12 4.4% 6:16
11 5.6% 6:17
See your biggest climbs

Cadence

185 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 185 8 59:17 7:29
Walk 0.2 92 0 9 1:13:19
Pause 1.1 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.05% More
800m 3:08 6:19 62.22% More
1km 4:07 6:37 61.94% More
Mile 6:35 6:35 65.74% More
5k 20:57 6:44 70.32% More
5 miles 35:19 7:04 67.93% More
10k 45:03 7:15 66.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.26
5km 22:01 7:05 66.89
5M 36:12 7:14 66.27
10km 45:26 7:19 65.95
10M 1:14:43 7:28 66.30
Half 1:39:06 7:34 65.63
20M 2:34:14 7:43 66.82
Mara 3:24:32 7:48 67.19

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