Thu 7th Oct 2021 at 11:50am by mattykay

Run > General

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Time
38:10
Miles
5.11
Min/mi
7:28
Pacing
94%
WAVA
58.82
Stride(cm)
124
Cals
540
Cadence
173
BPM
147
%MHR
86.2
B/mi
1101
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/142bpm [1019b/mi] 94cal 7.53/8.52mph
2) 1m - 7:23(7:23/m) 146/159bpm [1078b/mi] 104cal 8.13/8.68mph
3) 1m - 7:21(7:21/m) 156/161bpm [1146b/mi] 111cal 8.17/8.66mph
4) 1m - 7:14(7:14/m) 155/168bpm [1121b/mi] 108cal 8.29/9mph
5) 1m - 7:27(7:27/m) 157/167bpm [1169b/mi] 112cal 8.06/9.02mph
6) 0.11m - 47(7:24/m) 159/163bpm [1176b/mi] 11cal 8.12/8.29mph

7:58 7:23 7:21 7:14 7:27 47

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	118 76-133	1010	177 172-184	6/2
0.50	4:06	1:57	7:50	128 123-132	1002	177 172-182	4/5
0.75	5:59	1:53	7:33	130 126-135	981	175 172-184	5/6
1.00	7:57	1:58	7:51	135 129-141	1060	173 166-180	4/4
1.25	9:48	1:51	7:23	139 136-142	1026	172 168-178	2/10
1.50	11:38	1:51	7:24	139 132-145	1028	173 170-178	5/4
1.75	13:31	1:53	7:31	153 144-159	1151	174 170-178	8/1
2.00	15:20	1:48	7:14	151 147-157	1092	170 162-176	6/6
2.25	17:08	1:48	7:11	155 150-160	1113	173 170-180	2/8
2.50	18:59	1:51	7:24	157 151-161	1163	172 170-176	5/4
2.75	20:49	1:50	7:21	155 151-158	1140	171 168-174	4/6
3.00	22:41	1:52	7:27	156 155-159	1161	172 170-178	4/3
3.25	24:31	1:50	7:21	151 148-155	1110	170 162-180	7/7
3.50	26:20	1:50	7:18	154 149-159	1124	174 170-180	7/2
3.75	28:07	1:46	7:05	153 149-155	1084	172 170-176	4/5
4.00	29:55	1:48	7:12	162 153-167	1166	173 168-180	2/9
4.25	31:46	1:52	7:27	162 149-167	1206	175 170-178	12/2
4.50	33:40	1:54	7:36	157 150-163	1193	173 166-180	4/6
4.75	35:28	1:48	7:11	156 151-160	1120	174 168-182	4/10
5.00	37:21	1:54	7:34	152 149-158	1151	175 172-180	10/1
5.11	38:09	48	7:28	159 154-162	1186	174 172-180	2/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:32
11 2.2%	7:33
See your biggest climbs

Cadence

173 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	38:09	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.17%	More
800m	3:32	7:06	50.29%	More
1km	4:27	7:10	52.09%	More
Mile	7:13	7:13	55.12%	More
5k	22:41	7:18	59.67%	More
5 miles	37:11	7:26	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13	94.42
5km	19:30	6:17	69.39
5M	37:04	7:25	59.26
10km	49:42	8:00	55.13
10M	1:34:27	9:27	47.88
Half	2:15:58	10:23	43.64
20M	4:00:40	12:02	39.07
Mara	5:46:29	13:13	36.18

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