Thu 7th Oct 2021 at 11:38am by Southcoastpete

Run > Steady-State

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Time
50:27
Miles
4.16
Min/mi
12:08
Pacing
83%
WAVA
39.70
Stride(cm)
78
Cals
423
Cadence
169
BPM
125
%MHR
72.8
B/mi
1510
Asc(m)
240
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:14(13:14/m) 112/148bpm [1483b/mi] 62cal 4.53/5.03mph
2) 0.62m - 7:16(11:41/m) 124/140bpm [1449b/mi] 64cal 5.13/5.74mph
3) 0.62m - 6:50(10:59/m) 126/136bpm [1384b/mi] 62cal 5.46/5.93mph
4) 0.62m - 6:52(11:04/m) 133/139bpm [1471b/mi] 68cal 5.43/5.66mph
5) 0.62m - 7:03(11:21/m) 134/143bpm [1520b/mi] 69cal 5.29/5.68mph
6) 0.62m - 7:35(12:13/m) 130/143bpm [1587b/mi] 65cal 4.91/5.74mph
7) 0.43m - 6:38(15:31/m) 114/130bpm [1769b/mi] 33cal 3.87/5.32mph

8:14 7:16 6:50 6:52 7:03 7:35 6:38

Pace

10%

28%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	117 96-146	1833	167 118-174	3/0
0.25	3:33	1:36	12:45	102 95-111	1300	171 168-176	1/1
0.38	5:04	1:31	12:07	115 113-117	1393	172 170-174	0/5
0.50	6:41	1:37	12:55	114 107-120	1473	172 170-174	1/10
0.63	8:16	1:35	12:41	113 106-120	1433	171 168-176	12/9
0.75	9:47	1:31	12:11	118 104-128	1437	171 168-174	19/6
0.88	11:20	1:33	12:25	128 123-134	1589	171 168-172	6/14
1.00	12:43	1:22	11:00	120 117-125	1319	172 168-174	14/6
1.13	14:11	1:28	11:43	121 116-129	1418	173 170-174	8/14
1.25	15:35	1:24	11:13	136 132-139	1525	173 172-174	13/7
1.38	16:58	1:23	11:07	128 125-132	1423	173 172-176	14/18
1.50	18:18	1:20	10:37	125 122-128	1326	173 170-176	3/6
1.63	19:42	1:24	11:12	123 121-126	1377	174 172-176	21/17
1.75	21:04	1:23	11:01	126 124-129	1388	173 170-174	8/4
1.88	22:25	1:21	10:45	128 126-129	1377	173 170-174	5/15
2.00	23:46	1:21	10:46	130 128-132	1399	174 172-176	7/11
2.13	25:13	1:27	11:34	130 127-132	1504	173 170-174	5/11
2.25	26:34	1:22	10:55	136 132-138	1484	173 172-176	18/15
2.38	27:57	1:23	11:04	137 134-139	1515	172 164-174	16/14
2.50	29:19	1:22	10:56	134 131-137	1465	174 172-176	9/7
2.63	30:52	1:33	12:25	135 132-139	1675	165 114-176	7/11
2.75	32:20	1:28	11:41	135 129-140	1578	173 170-176	8/3
2.88	33:41	1:21	10:50	137 134-140	1484	174 172-176	13/6
3.00	35:04	1:23	11:04	135 126-143	1495	173 172-174	6/19
3.13	36:25	1:21	10:46	130 123-140	1400	173 172-176	10/7
3.25	37:53	1:28	11:44	140 134-143	1642	172 164-176	23/3
3.38	39:27	1:34	12:28	129 123-134	1609	172 170-174	5/15
3.50	40:56	1:30	11:57	122 116-126	1458	172 170-176	7/16
3.63	42:31	1:35	12:38	132 121-137	1667	170 168-172	17/11
3.75	44:09	1:38	13:02	125 120-130	1629	169 164-172	11/13
3.88	45:38	1:29	11:53	122 121-124	1449	172 170-172	9/7
4.00	47:07	1:29	11:53	124 119-128	1474	169 166-172	9/12
4.13	49:49	2:42	21:39	106 92-126	2294	122 112-170	3/10
4.16	50:27	38	20:38	92 92-92	1899	118 118-118	11/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 31m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.7%	10:39
20 10.5%	13:03
14 12.5%	11:23
12 10.4%	11:53
See your biggest climbs

Cadence

169 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	4	47:12	11:45
Walk	6.0	117	0.1	3:03	21:46
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.43%	More
800m	5:22	10:49	36.68%	More
1km	6:44	10:50	38.16%	More
Mile	10:56	10:56	39.88%	More
5k	35:29	11:25	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	36:31	11:45	40.65
5M	1:01:51	12:22	39.11
10km	1:18:42	12:40	38.40
10M	2:13:19	13:20	37.48
Half	2:59:49	13:44	36.49
20M	4:47:22	14:22	36.18
Mara	6:27:35	14:48	35.77

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