Thu 7th Oct 2021 at 12:00pm by Totoro

Walk > General

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Time
16:32
Miles
0.82
Min/mi
20:10
Cals
160
BPM
122
%MHR
67.9
B/mi
2465
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 16:32(20:13/m) 160cal

16:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	115 106-122	2563	0/1
0.13	2:39	1:15	19:59	118 109-123	2357	1/0
0.19	3:53	1:14	19:51	120 117-122	2383	0/1
0.25	5:10	1:17	20:30	120 115-123	2460	1/0
0.31	6:28	1:18	20:43	123 119-127	2548	1/0
0.38	7:41	1:14	19:37	124 121-126	2432	0/0
0.44	8:54	1:13	19:31	123 122-125	2401	0/1
0.50	10:09	1:15	19:55	129 123-132	2569	1/0
0.56	11:24	1:15	20:01	127 122-130	2543	1/0
0.63	12:41	1:17	20:25	122 119-126	2491	0/0
0.69	13:58	1:17	20:37	121 118-125	2494	1/0
0.75	15:12	1:14	19:46	124 120-126	2451	0/1
0.81	16:26	1:14	19:44	121 119-124	2389	0/0
0.82	16:36	10	33:00	123 123-123	4059	0/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:54	19:55	More
1km	12:26	20:00	More

Predictions

Dist	Time	Per Mile

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