Thu 7th Oct 2021 at 10:45am by Auld fat Ironman

Bike > General

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Time
46:47
Miles
14.10
Mph
18.1
FBI
87.41
Cals
350
Cadence
81
BPM
125
%MHR
75.2
B/mi
414
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:07(3:37/m) 113/131bpm [409b/mi] 119cal 78/93rpm 16.56/20.33mph
2) 5m - 14:54(2:59/m) 131/137bpm [391b/mi] 127cal 84/95rpm 20.12/21.71mph
3) 4.1m - 13:45(3:21/m) 131/139bpm [439b/mi] 104cal 78/92rpm 17.9/21.81mph

18:07 14:54 13:45

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:12	2:12	13.64	97 84-105	427	65 47-72
1.00	4:22	2:10	13.88	103 98-107	445	70 67-73
1.50	6:25	2:03	14.62	104 101-106	427	74 72-75
2.00	8:26	2:02	14.81	109 104-112	442	75 72-83
2.50	10:08	1:41	17.75	115 109-120	389	83 80-85
3.00	11:50	1:43	17.55	119 115-122	407	80 79-83
3.50	13:27	1:36	18.66	119 116-122	383	86 79-91
4.00	15:02	1:35	18.95	124 123-128	393	87 82-91
4.50	16:36	1:34	19.10	124 122-128	389	88 82-91
5.00	18:07	1:31	19.76	128 127-131	389	91 89-93
5.50	19:38	1:31	19.81	127 125-130	385	91 88-93
6.00	21:08	1:30	20.02	130 130-132	390	92 90-93
6.50	22:36	1:28	20.44	130 127-132	382	90 85-94
7.00	24:06	1:30	20.10	131 129-132	391	82 79-84
7.50	25:36	1:30	19.91	128 126-130	386	81 80-82
8.00	27:04	1:28	20.43	132 128-136	388	84 80-87
8.50	28:30	1:26	20.94	132 131-134	378	86 82-86
9.00	29:59	1:29	20.24	134 131-137	397	83 78-84
9.50	31:31	1:32	19.56	134 131-137	411	80 75-87
10.00	33:01	1:30	19.95	133 126-137	400	82 75-89
10.50	34:30	1:29	20.19	136 131-139	404	79 33-85
11.00	36:02	1:32	19.66	136 133-139	415	81 76-83
11.50	37:37	1:35	18.91	133 129-138	422	77 74-82
12.00	39:08	1:31	19.86	132 130-134	399	82 77-85
12.50	40:40	1:32	19.49	132 130-135	406	80 75-83
13.00	42:12	1:32	19.48	133 130-136	410	80 74-86
13.50	44:15	2:02	14.71	124 117-135	506	65 12-82
14.00	46:00	1:45	17.11	127 120-131	445	82 70-92
14.10	46:47	47	7.66	119 112-127	932	0 0-0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:53	2:53	More
5k	9:09	2:57	More
5 miles	14:52	2:58	More
10k	18:33	2:59	More
10 miles	30:21	3:02	More
Half	42:03	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:30	3:15
20km	40:55	3:18
15 miles	49:57	3:20
20 miles	1:07:46	3:23
40km	1:25:19	3:26
25 miles	1:25:51	3:26
42km	1:29:51	3:27
50 miles	2:58:59	3:35
56 miles	3:21:50	3:36
100 miles	6:13:11	3:44
112 miles	7:00:49	3:45

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