Thu 7th Oct 2021 at 11:29am by pdc
Run > General
-
Time
1:07:53
-
Miles
8.36
-
Min/mi
8:07
-
Pacing
55%
-
WAVA
62.61
-
Stride(cm)
117
-
Cals
905
-
Cadence
169
-
BPM
128
-
%MHR
77.4
-
B/mi
1038
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 109/120bpm [873b/mi] 86cal 7.49/8.52mph
2) 1m - 7:55(7:55/m) 119/126bpm [942b/mi] 96cal 7.58/8.18mph
3) 1m - 8:07(8:07/m) 127/133bpm [1032b/mi] 108cal 7.39/7.72mph
4) 1m - 8:11(8:11/m) 131/134bpm [1072b/mi] 113cal 7.33/7.49mph
5) 1m - 8:16(8:16/m) 132/137bpm [1090b/mi] 115cal 7.27/7.62mph
6) 1m - 8:21(8:21/m) 135/138bpm [1127b/mi] 118cal 7.19/7.68mph
7) 1m - 8:04(8:04/m) 136/144bpm [1097b/mi] 113cal 7.44/8.22mph
8) 1m - 8:02(8:02/m) 137/142bpm [1102b/mi] 113cal 7.46/7.97mph
9) 0.36m - 2:56(8:04/m) 140/142bpm [1129b/mi] 43cal 7.44/7.6mph
8:00 7:55 8:07 8:11 8:16 8:21 8:04 8:02 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
89 47-111 |
694 |
168 164-172 |
1/4 |
0.50 |
4:01 |
2:04 +4
|
8:15 |
111 108-114 |
916 |
165 154-170 |
2/2 |
0.75 |
6:06 |
2:05 +8
|
8:20 |
114 110-117 |
951 |
167 164-172 |
2/2 |
1.00 |
8:12 |
2:06 |
8:24 |
117 113-120 |
982 |
167 164-168 |
3/2 |
1.25 |
10:14 |
2:02 |
8:07 |
116 111-120 |
942 |
167 164-168 |
5/2 |
1.50 |
12:21 |
2:07 +11
|
8:30 |
117 112-121 |
994 |
169 166-174 |
1/7 |
1.75 |
14:16 |
1:55 |
7:40 |
123 120-126 |
943 |
169 166-172 |
4/2 |
2.00 |
16:18 |
2:02 |
8:06 |
122 118-126 |
989 |
169 164-176 |
2/3 |
2.25 |
18:20 |
2:02 |
8:08 |
124 120-127 |
1008 |
168 164-172 |
2/3 |
2.50 |
20:19 |
1:59 |
7:57 |
127 123-131 |
1010 |
169 162-176 |
2/1 |
2.75 |
22:18 |
2:00 |
7:58 |
128 125-133 |
1020 |
168 166-172 |
3/6 |
3.00 |
24:25 |
2:07 |
8:27 |
128 126-130 |
1081 |
168 164-172 |
2/2 |
3.25 |
26:26 |
2:01 |
8:04 |
129 126-132 |
1040 |
169 166-172 |
3/3 |
3.50 |
28:30 |
2:04 |
8:18 |
131 129-133 |
1087 |
168 166-172 |
1/2 |
3.75 |
30:32 |
2:01 |
8:05 |
132 128-134 |
1068 |
168 166-170 |
4/3 |
4.00 |
32:36 |
2:04 |
8:17 |
130 129-132 |
1077 |
170 168-172 |
2/2 |
4.25 |
34:42 |
2:06 |
8:26 |
132 129-136 |
1113 |
169 166-172 |
1/3 |
4.50 |
36:41 |
1:58 |
7:53 |
130 128-132 |
1025 |
170 168-172 |
1/4 |
4.75 |
38:47 |
2:07 |
8:27 |
134 131-135 |
1133 |
171 168-174 |
2/2 |
5.00 |
41:01 |
2:14 +10
|
8:55 |
134 130-137 |
1195 |
169 168-174 |
4/1 |
5.25 |
43:04 |
2:03 |
8:13 |
135 132-137 |
1108 |
169 166-172 |
2/2 |
5.50 |
45:14 |
2:10 |
8:40 |
136 133-138 |
1179 |
170 166-174 |
5/2 |
5.75 |
47:18 |
2:03 |
8:13 |
135 132-138 |
1110 |
169 166-172 |
1/1 |
6.00 |
49:22 |
2:05 |
8:18 |
134 132-136 |
1113 |
171 168-172 |
2/2 |
6.25 |
54:04 |
4:42 +2:50
|
18:48 |
133 122-139 |
2499 |
171 168-174 |
5/3 |
6.50 |
56:10 |
2:06 |
8:24 |
139 137-143 |
1168 |
171 166-174 |
3/1 |
6.75 |
58:13 |
2:03 |
8:11 |
135 133-138 |
1105 |
170 166-172 |
2/2 |
7.00 |
1:00:15 |
2:02 |
8:09 |
137 132-141 |
1116 |
169 166-174 |
1/1 |
7.25 |
1:02:40 |
2:24 +26
|
9:38 |
133 124-139 |
1281 |
171 168-180 |
2/2 |
7.50 |
1:04:39 |
2:00 |
7:59 |
138 132-142 |
1101 |
170 168-174 |
2/1 |
7.75 |
1:06:39 |
2:00 |
8:00 |
139 136-141 |
1112 |
171 168-174 |
1/3 |
8.00 |
1:08:44 |
2:05 |
8:19 |
139 136-141 |
1155 |
172 170-176 |
5/0 |
8.25 |
1:10:46 |
2:02 |
8:08 |
140 139-142 |
1139 |
172 168-174 |
3/1 |
8.36 |
1:11:41 |
55 |
8:05 |
140 138-141 |
1131 |
172 168-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.23% |
More |
800m |
3:52 |
7:47 |
52.27% |
More |
1km |
4:52 |
7:50 |
54.14% |
More |
Mile |
7:56 |
7:56 |
56.28% |
More |
5k |
25:09 |
8:06 |
60.50% |
More |
5 miles |
41:00 |
8:12 |
60.53% |
More |
10k |
53:49 |
8:40 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
62.49 |
5km |
23:46 |
7:39 |
64.02 |
5M |
39:22 |
7:52 |
63.05 |
10km |
49:34 |
7:59 |
62.58 |
10M |
1:22:05 |
8:13 |
62.52 |
Half |
1:49:17 |
8:21 |
61.69 |
20M |
2:51:08 |
8:33 |
62.43 |
Mara |
3:47:50 |
8:42 |
62.53 |
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