Thu 7th Oct 2021 at 11:29am by pdc

Run > General

  • Time
    1:07:53
  • Miles
    8.36
  • Min/mi
    8:07
  • Pacing
    55%
  • WAVA
    62.61
  • Stride(cm)
    117
  • Cals
    905
  • Cadence
    169
  • BPM
    128
  • %MHR
    77.4
  • B/mi
    1038
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 109/120bpm [873b/mi] 86cal 7.49/8.52mph
2) 1m - 7:55(7:55/m) 119/126bpm [942b/mi] 96cal 7.58/8.18mph
3) 1m - 8:07(8:07/m) 127/133bpm [1032b/mi] 108cal 7.39/7.72mph
4) 1m - 8:11(8:11/m) 131/134bpm [1072b/mi] 113cal 7.33/7.49mph
5) 1m - 8:16(8:16/m) 132/137bpm [1090b/mi] 115cal 7.27/7.62mph
6) 1m - 8:21(8:21/m) 135/138bpm [1127b/mi] 118cal 7.19/7.68mph
7) 1m - 8:04(8:04/m) 136/144bpm [1097b/mi] 113cal 7.44/8.22mph
8) 1m - 8:02(8:02/m) 137/142bpm [1102b/mi] 113cal 7.46/7.97mph
9) 0.36m - 2:56(8:04/m) 140/142bpm [1129b/mi] 43cal 7.44/7.6mph
8:00 7:55 8:07 8:11 8:16 8:21 8:04 8:02 2:56

Pace

3% 1% 46% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 89 47-111 694 168 164-172 1/4
0.50 4:01 2:04 +4 8:15 111 108-114 916 165 154-170 2/2
0.75 6:06 2:05 +8 8:20 114 110-117 951 167 164-172 2/2
1.00 8:12 2:06 8:24 117 113-120 982 167 164-168 3/2
1.25 10:14 2:02 8:07 116 111-120 942 167 164-168 5/2
1.50 12:21 2:07 +11 8:30 117 112-121 994 169 166-174 1/7
1.75 14:16 1:55 7:40 123 120-126 943 169 166-172 4/2
2.00 16:18 2:02 8:06 122 118-126 989 169 164-176 2/3
2.25 18:20 2:02 8:08 124 120-127 1008 168 164-172 2/3
2.50 20:19 1:59 7:57 127 123-131 1010 169 162-176 2/1
2.75 22:18 2:00 7:58 128 125-133 1020 168 166-172 3/6
3.00 24:25 2:07 8:27 128 126-130 1081 168 164-172 2/2
3.25 26:26 2:01 8:04 129 126-132 1040 169 166-172 3/3
3.50 28:30 2:04 8:18 131 129-133 1087 168 166-172 1/2
3.75 30:32 2:01 8:05 132 128-134 1068 168 166-170 4/3
4.00 32:36 2:04 8:17 130 129-132 1077 170 168-172 2/2
4.25 34:42 2:06 8:26 132 129-136 1113 169 166-172 1/3
4.50 36:41 1:58 7:53 130 128-132 1025 170 168-172 1/4
4.75 38:47 2:07 8:27 134 131-135 1133 171 168-174 2/2
5.00 41:01 2:14 +10 8:55 134 130-137 1195 169 168-174 4/1
5.25 43:04 2:03 8:13 135 132-137 1108 169 166-172 2/2
5.50 45:14 2:10 8:40 136 133-138 1179 170 166-174 5/2
5.75 47:18 2:03 8:13 135 132-138 1110 169 166-172 1/1
6.00 49:22 2:05 8:18 134 132-136 1113 171 168-172 2/2
6.25 54:04 4:42 +2:50 18:48 133 122-139 2499 171 168-174 5/3
6.50 56:10 2:06 8:24 139 137-143 1168 171 166-174 3/1
6.75 58:13 2:03 8:11 135 133-138 1105 170 166-172 2/2
7.00 1:00:15 2:02 8:09 137 132-141 1116 169 166-174 1/1
7.25 1:02:40 2:24 +26 9:38 133 124-139 1281 171 168-180 2/2
7.50 1:04:39 2:00 7:59 138 132-142 1101 170 168-174 2/1
7.75 1:06:39 2:00 8:00 139 136-141 1112 171 168-174 1/3
8.00 1:08:44 2:05 8:19 139 136-141 1155 172 170-176 5/0
8.25 1:10:46 2:02 8:08 140 139-142 1139 172 168-174 3/1
8.36 1:11:41 55 8:05 140 138-141 1131 172 168-174 1/1

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 39m, Range 18m, Flat prediction 1:07:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.23% More
800m 3:52 7:47 52.27% More
1km 4:52 7:50 54.14% More
Mile 7:56 7:56 56.28% More
5k 25:09 8:06 60.50% More
5 miles 41:00 8:12 60.53% More
10k 53:49 8:40 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 62.49
5km 23:46 7:39 64.02
5M 39:22 7:52 63.05
10km 49:34 7:59 62.58
10M 1:22:05 8:13 62.52
Half 1:49:17 8:21 61.69
20M 2:51:08 8:33 62.43
Mara 3:47:50 8:42 62.53
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