Tue 5th Oct 2021 at 12:46pm by pdc

Run > General

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Time
1:06:57
Miles
8.37
Min/mi
8:00
Pacing
89%
WAVA
63.49
Stride(cm)
119
Cals
856
Cadence
169
BPM
125
%MHR
75.8
B/mi
1001
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 106/123bpm [858b/mi] 82cal 7.42/8.1mph
2) 1m - 7:51(7:51/m) 119/127bpm [934b/mi] 94cal 7.64/8.41mph
3) 1m - 7:59(7:59/m) 124/129bpm [991b/mi] 100cal 7.51/8.01mph
4) 1m - 8:03(8:03/m) 127/130bpm [1023b/mi] 104cal 7.45/7.68mph
5) 1m - 8:01(8:01/m) 129/135bpm [1035b/mi] 105cal 7.48/7.99mph
6) 1m - 7:55(7:55/m) 137/141bpm [1085b/mi] 114cal 7.58/7.97mph
7) 1m - 8:00(8:00/m) 134/141bpm [1073b/mi] 109cal 7.49/7.97mph
8) 1m - 8:05(8:05/m) 134/140bpm [1082b/mi] 108cal 7.43/7.93mph
9) 0.37m - 2:56(8:02/m) 134/141bpm [1075b/mi] 40cal 7.48/7.6mph

8:05 7:51 7:59 8:03 8:01 7:55 8:00 8:05 2:56

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	80 47-117	621	167 164-174	1/5
0.50	3:56	1:59	7:57	116 113-120	922	165 162-168	2/2
0.75	6:18	2:23 +19	9:30	110 98-116	1045	166 162-174	1/1
1.00	8:24	2:06	8:24	117 104-123	983	168 166-170	2/1
1.25	10:22	1:57	7:49	118 110-123	923	169 164-174	4/1
1.50	12:20	1:58	7:54	120 115-123	948	169 166-174	1/8
1.75	14:41	2:21 +26	9:24	118 111-127	1109	170 166-178	3/2
2.00	16:41	2:00	8:01	121 116-124	970	170 162-176	2/3
2.25	18:52	2:10 +9	8:41	122 118-124	1059	170 168-176	3/3
2.50	20:49	1:57	7:49	125 122-129	976	169 164-176	2/2
2.75	22:48	1:59	7:57	123 119-125	977	170 166-174	3/6
3.00	24:50	2:02	8:07	125 122-128	1015	169 164-174	2/2
3.25	26:49	1:59	7:57	126 124-128	1001	169 166-172	3/2
3.50	28:51	2:02	8:08	128 126-130	1041	168 164-172	1/3
3.75	30:53	2:02	8:09	125 122-128	1019	169 166-172	4/2
4.00	32:53	2:00	8:00	128 125-129	1024	170 166-174	2/2
4.25	35:11	2:18 +21	9:14	126 122-129	1163	169 166-174	2/3
4.50	37:09	1:57	7:49	127 121-129	993	169 168-172	1/3
4.75	39:13	2:05	8:19	131 128-133	1089	169 166-172	3/3
5.00	41:16	2:03	8:10	131 129-135	1070	169 166-170	6/3
5.25	43:14	1:58	7:54	135 130-138	1066	168 164-174	2/2
5.50	45:22	2:07 +3	8:29	138 136-141	1171	170 166-178	5/2
5.75	47:16	1:55	7:38	139 137-141	1062	168 166-172	1/1
6.00	49:14	1:58	7:51	136 135-138	1067	169 166-174	1/2
6.25	51:13	1:59	7:55	137 133-141	1085	168 164-172	5/3
6.50	53:16	2:04	8:14	133 130-136	1096	169 166-174	2/2
6.75	55:16	2:00	7:59	133 130-136	1061	170 166-172	2/1
7.00	57:14	1:58	7:53	133 131-135	1049	170 168-172	1/1
7.25	59:15	2:00	8:02	134 131-137	1076	170 168-174	1/2
7.50	1:01:16	2:01	8:04	133 130-134	1074	171 168-174	3/2
7.75	1:03:17	2:01	8:06	133 130-138	1077	171 168-180	1/3
8.00	1:05:19	2:01	8:05	136 133-140	1100	172 168-178	6/1
8.25	1:07:18	1:59	7:56	136 133-140	1079	172 168-176	2/3
8.37	1:10:32	3:14 +2:15	27:50	123 71-136	3424	171 168-174	3/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 1:06:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	8.4	1:06:58	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	4.7	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.38%	More
800m	3:50	7:43	52.67%	More
1km	4:48	7:44	54.85%	More
Mile	7:55	7:55	56.48%	More
5k	24:51	8:00	61.25%	More
5 miles	40:23	8:05	61.47%	More
10k	50:09	8:04	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	23:25	7:32	64.97
5M	38:47	7:45	63.99
10km	48:49	7:51	63.54
10M	1:20:51	8:05	63.48
Half	1:47:38	8:13	62.64
20M	2:48:34	8:26	63.38
Mara	3:44:25	8:34	63.48

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