Thu 7th Oct 2021 at 10:44am by smallclanger

Run > Run-Walk

breezy
warm

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Time
53:32
Miles
4.58
Min/mi
11:41
Pacing
68%
WAVA
48.59
Stride(cm)
91
Cals
452
Cadence
151
BPM
147
%MHR
86.2
B/mi
1723
Asc(m)
216
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 133/156bpm [1621b/mi] 95cal 4.92/6.24mph
2) 1m - 12:03(12:03/m) 145/165bpm [1746b/mi] 99cal 4.98/6.47mph
3) 1m - 10:55(10:55/m) 154/161bpm [1680b/mi] 98cal 5.5/6.45mph
4) 1m - 11:38(11:38/m) 154/169bpm [1791b/mi] 99cal 5.16/6.39mph
5) 0.58m - 6:46(11:37/m) 157/173bpm [1824b/mi] 61cal 5.17/6.12mph

Fall part way round!

12:11 12:03 10:55 11:38 6:46

Pace

43%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	103 99-108	1641	121 116-130	1/17
0.25	3:20	1:21	10:44	129 98-152	1385	158 116-164	0/2
0.38	4:35	1:15	10:01	150 146-154	1502	159 156-160	10/2
0.50	6:03	1:27	11:40	148 139-153	1726	143 114-162	8/14
0.63	7:54	1:52 +15	14:53	129 113-144	1919	144 120-164	6/13
0.75	9:14	1:20	10:42	151 145-154	1616	161 160-162	17/9
0.88	10:39	1:24	11:14	152 147-156	1707	156 122-164	13/5
1.00	13:15	2:37 +49	20:54	131 122-145	2739	127 120-164	12/10
1.13	14:37	1:21	10:50	148 126-165	1603	162 156-164	8/7
1.25	15:48	1:11	9:27	153 149-157	1446	164 162-164	2/10
1.38	17:27	1:39	13:15	143 129-156	1895	132 120-164	12/6
1.50	19:55	2:28 +29	19:43	134 122-154	2643	134 112-164	7/7
1.63	21:44	1:49 +13	14:32	137 118-161	1991	155 114-168	7/7
1.75	23:04	1:20	10:39	154 148-159	1641	160 156-164	4/4
1.88	24:19	1:16	10:05	155 151-159	1563	163 160-164	4/4
2.00	26:13	1:53 +13	15:06	144 128-160	2174	142 112-166	9/14
2.13	27:34	1:21	10:47	147 141-151	1585	163 158-166	9/4
2.25	28:51	1:17	10:17	157 152-160	1615	161 158-162	17/22
2.38	31:31	2:40 +1:12	21:23	143 128-157	3057	145 116-166	13/11
2.50	33:27	1:56 +31	15:26	152 144-158	2347	164 162-166	7/9
2.63	35:04	1:37 +24	12:57	158 153-160	2047	163 158-166	10/4
2.75	36:20	1:16	10:09	158 156-160	1604	164 162-166	11/12
2.88	37:34	1:13	9:47	159 158-160	1555	162 160-164	7/16
3.00	39:14	1:40	13:22	151 144-159	2020	130 118-162	11/10
3.13	40:29	1:15	10:00	155 144-163	1551	164 162-166	6/7
3.25	41:44	1:15	10:03	162 156-165	1628	164 164-166	0/21
3.38	43:23	1:39	13:08	155 147-163	2036	138 114-166	21/4
3.50	44:52	1:29	11:52	150 141-164	1780	153 116-166	4/1
3.63	46:09	1:17	10:14	159 154-164	1628	164 162-166	6/7
3.75	47:39	1:30	12:04	161 154-164	1942	147 114-164	9/9
3.88	49:36	1:57	15:37	142 134-153	2216	119 116-120	11/7
4.00	50:53	1:17	10:15	154 138-167	1579	161 116-164	5/7
4.13	52:09	1:16	10:11	163 155-171	1659	163 162-164	5/7
4.25	54:04	1:54	15:15	151 140-165	2303	123 112-162	7/3
4.38	55:56	1:52 +30	14:57	157 140-168	2346	161 116-164	6/3
4.50	57:19	1:23	11:04	158 153-164	1747	162 158-166	2/4
4.58	58:09	50	10:16	161 160-164	1653	161 160-162	6/5

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 46m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	11:15
15 7.5%	9:58
10 6.2%	10:04
See your biggest climbs

Cadence

151 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	162	3.5	34:58	11:03
Walk	32.2	119	1.1	19:48	17:43
Still	0.1	-	-	5	-
Pause	5.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.97%	More
800m	5:19	10:41	42.52%	More
1km	6:33	10:32	44.90%	More
Mile	10:59	10:59	45.45%	More
5k	38:38	12:26	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.78
5km	35:29	11:25	49.13
5M	58:45	11:45	48.50
10km	1:13:58	11:54	48.26
10M	2:02:30	12:15	48.09
Half	2:43:05	12:27	47.22
20M	4:15:23	12:46	47.55
Mara	5:40:01	12:59	47.36

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