Thu 7th Oct 2021 at 10:15am by LazyDaisy
Run > General
-
Time
17:15
-
Miles
1.41
-
Min/mi
12:14
-
Pacing
0%
-
WAVA
50.10
-
Stride(cm)
81
-
Cals
111
-
Cadence
163
-
BPM
131
-
%MHR
75.6
-
B/mi
1600
-
Asc(m)
169
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:14(12:14/m) 130/156bpm [1589b/mi] 78cal 4.91/5.7mph
2) 0.41m - 5:01(12:06/m) 134/152bpm [1621b/mi] 33cal 4.96/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:02 |
116 82-150 |
1628 |
160 122-166 |
114/13 |
0.13 |
1:33 |
41 |
10:48 |
141 131-152 |
1523 |
166 164-168 |
4/5 |
0.19 |
2:13 |
40 |
10:38 |
130 125-133 |
1382 |
166 164-168 |
0/2 |
0.25 |
2:58 |
45 |
11:58 |
129 125-134 |
1545 |
166 164-168 |
3/0 |
0.31 |
3:41 |
43 |
11:30 |
129 123-135 |
1484 |
164 164-166 |
7/0 |
0.38 |
4:25 |
44 |
11:50 |
119 115-124 |
1409 |
166 162-170 |
1/14 |
0.44 |
5:08 |
42 |
11:17 |
122 120-124 |
1376 |
166 164-168 |
0/7 |
0.50 |
5:52 |
44 |
11:46 |
121 120-124 |
1423 |
166 164-168 |
7/2 |
0.56 |
6:37 |
45 |
12:07 |
120 119-121 |
1455 |
165 164-166 |
4/6 |
0.63 |
7:18 |
41 |
10:54 |
123 122-126 |
1341 |
166 162-170 |
3/3 |
0.69 |
8:00 |
42 |
11:12 |
129 125-132 |
1444 |
167 166-168 |
2/3 |
0.75 |
1:08:51 |
1:00:51 +1:00:44
|
16:13:39 |
121 88-147 |
117812 |
157 112-168 |
1/0 |
0.81 |
1:10:15 |
1:24 |
22:21 |
145 138-150 |
3241 |
162 162-164 |
0/1 |
0.88 |
1:11:17 |
1:02 |
16:26 |
141 135-148 |
2317 |
161 158-164 |
0/1 |
0.94 |
1:12:06 |
49 |
13:12 |
145 134-156 |
1913 |
161 160-162 |
0/3 |
1.00 |
1:12:53 |
46 |
12:21 |
143 137-149 |
1765 |
163 160-164 |
0/2 |
1.06 |
1:13:33 |
41 |
10:52 |
142 136-152 |
1543 |
163 162-164 |
1/4 |
1.13 |
1:14:20 |
46 |
12:21 |
140 138-141 |
1730 |
164 162-166 |
15/2 |
1.19 |
1:15:06 |
46 |
12:24 |
134 132-136 |
1661 |
164 164-166 |
5/4 |
1.25 |
1:15:52 |
46 |
12:20 |
132 129-135 |
1628 |
167 164-168 |
7/2 |
1.31 |
1:16:40 |
48 |
12:42 |
128 125-132 |
1626 |
166 164-166 |
3/7 |
1.38 |
1:17:25 |
45 |
11:59 |
128 126-129 |
1533 |
165 164-168 |
7/1 |
1.42 |
1:17:58 |
33 |
12:00 |
132 129-134 |
1584 |
168 166-170 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
41.16% |
More |
800m |
5:42 |
11:28 |
49.01% |
More |
1km |
7:04 |
11:22 |
50.66% |
More |
Mile |
1:12:05 |
1:12:05 |
8.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
48.30 |
5km |
39:51 |
12:50 |
50.74 |
5M |
1:06:00 |
13:12 |
50.29 |
10km |
1:23:06 |
13:22 |
50.14 |
10M |
2:17:36 |
13:46 |
50.23 |
Half |
3:03:12 |
13:59 |
49.45 |
20M |
4:46:53 |
14:21 |
50.14 |
Mara |
6:21:58 |
14:35 |
50.16 |
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