Thu 7th Oct 2021 at 10:15am by LazyDaisy

Run > General

  • Time
    17:15
  • Miles
    1.41
  • Min/mi
    12:14
  • Pacing
    0%
  • WAVA
    50.10
  • Stride(cm)
    81
  • Cals
    111
  • Cadence
    163
  • BPM
    131
  • %MHR
    75.6
  • B/mi
    1600
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 12:14(12:14/m) 130/156bpm [1589b/mi] 78cal 4.91/5.7mph
2) 0.41m - 5:01(12:06/m) 134/152bpm [1621b/mi] 33cal 4.96/5.45mph
12:14 5:01
Corrah
Nice :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:02 116 82-150 1628 160 122-166 114/13
0.13 1:33 41 10:48 141 131-152 1523 166 164-168 4/5
0.19 2:13 40 10:38 130 125-133 1382 166 164-168 0/2
0.25 2:58 45 11:58 129 125-134 1545 166 164-168 3/0
0.31 3:41 43 11:30 129 123-135 1484 164 164-166 7/0
0.38 4:25 44 11:50 119 115-124 1409 166 162-170 1/14
0.44 5:08 42 11:17 122 120-124 1376 166 164-168 0/7
0.50 5:52 44 11:46 121 120-124 1423 166 164-168 7/2
0.56 6:37 45 12:07 120 119-121 1455 165 164-166 4/6
0.63 7:18 41 10:54 123 122-126 1341 166 162-170 3/3
0.69 8:00 42 11:12 129 125-132 1444 167 166-168 2/3
0.75 1:08:51 1:00:51 +1:00:44 16:13:39 121 88-147 117812 157 112-168 1/0
0.81 1:10:15 1:24 22:21 145 138-150 3241 162 162-164 0/1
0.88 1:11:17 1:02 16:26 141 135-148 2317 161 158-164 0/1
0.94 1:12:06 49 13:12 145 134-156 1913 161 160-162 0/3
1.00 1:12:53 46 12:21 143 137-149 1765 163 160-164 0/2
1.06 1:13:33 41 10:52 142 136-152 1543 163 162-164 1/4
1.13 1:14:20 46 12:21 140 138-141 1730 164 162-166 15/2
1.19 1:15:06 46 12:24 134 132-136 1661 164 164-166 5/4
1.25 1:15:52 46 12:20 132 129-135 1628 167 164-168 7/2
1.31 1:16:40 48 12:42 128 125-132 1626 166 164-166 3/7
1.38 1:17:25 45 11:59 128 126-129 1533 165 164-168 7/1
1.42 1:17:58 33 12:00 132 129-134 1584 168 166-170 4/1

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 169m, Range 114m, Flat prediction 17:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 81cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 41.16% More
800m 5:42 11:28 49.01% More
1km 7:04 11:22 50.66% More
Mile 1:12:05 1:12:05 8.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 48.30
5km 39:51 12:50 50.74
5M 1:06:00 13:12 50.29
10km 1:23:06 13:22 50.14
10M 2:17:36 13:46 50.23
Half 3:03:12 13:59 49.45
20M 4:46:53 14:21 50.14
Mara 6:21:58 14:35 50.16
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