Thu 7th Oct 2021 at 10:21am by Steve Shaughnessy

Run > General

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Time
54:05
Miles
6.41
Min/mi
8:26
Pacing
70%
WAVA
64.98
Stride(cm)
121
Cals
646
Cadence
158
BPM
142
%MHR
82.8
B/mi
1195
Asc(m)
431
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 123/134bpm [1197b/mi] 98cal 6.17/7.08mph
2) 1m - 9:10(9:10/m) 137/150bpm [1255b/mi] 108cal 6.55/9.43mph
3) 1m - 8:38(8:38/m) 149/163bpm [1286b/mi] 111cal 6.95/8.5mph
4) 1m - 7:45(7:45/m) 151/165bpm [1170b/mi] 100cal 7.74/9.12mph
5) 1m - 8:03(8:03/m) 147/171bpm [1182b/mi] 99cal 7.46/8.56mph
6) 1m - 7:37(7:37/m) 146/159bpm [1112b/mi] 93cal 7.88/9.2mph
7) 0.41m - 3:09(7:44/m) 146/151bpm [1128b/mi] 37cal 7.76/9.27mph

9:44 9:10 8:38 7:45 8:03 7:37 3:09

Pace

42%

24%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	109 79-119	1116	152 146-158	18/7
0.50	5:07	2:33	10:14	122 117-128	1248	152 144-160	16/7
0.75	7:29	2:22	9:30	130 124-134	1235	156 150-164	17/12
1.00	9:43	2:14	8:56	132 129-134	1178	157 150-164	22/14
1.25	11:50	2:07	8:26	131 127-134	1105	158 146-166	18/11
1.50	14:22	2:33	10:10	136 132-142	1383	155 144-164	21/11
1.75	17:06	2:43 +36	10:54	140 133-144	1525	157 124-172	22/11
2.00	20:01	2:55 +32	11:40	141 135-150	1644	160 150-174	26/27
2.25	23:01	3:00 +50	12:00	143 134-152	1716	158 120-172	43/2
2.50	25:46	2:45 +26	11:01	147 141-153	1619	156 120-168	23/9
2.75	27:41	1:56	7:42	153 146-162	1179	159 152-162	21/15
3.00	29:55	2:13	8:54	155 149-163	1378	154 144-164	25/14
3.25	32:22	2:27 +25	9:49	149 141-162	1463	159 120-168	10/29
3.50	34:14	1:52	7:29	155 146-165	1160	160 156-164	25/41
3.75	36:07	1:53	7:32	157 153-161	1183	159 152-164	27/48
4.00	39:13	3:06 +1:09	12:23	145 135-155	1796	163 120-180	22/33
4.25	41:09	1:56	7:43	141 135-143	1088	160 156-164	24/37
4.50	43:04	1:55	7:39	145 141-152	1109	159 154-164	19/32
4.75	45:02	1:59	7:55	150 143-161	1187	160 154-168	14/37
5.00	48:05	3:02 +49	12:09	150 136-171	1823	159 120-172	25/15
5.25	50:41	2:36 +41	10:25	144 140-154	1501	162 154-168	33/39
5.50	52:40	1:59	7:54	142 139-144	1123	159 154-166	12/51
5.75	54:32	1:52	7:29	146 143-155	1093	160 154-164	29/17
6.00	57:11	2:40 +49	10:38	152 137-159	1616	162 120-174	19/10
6.25	59:05	1:53	7:32	144 137-151	1085	162 156-174	13/26
6.41	1:00:22	1:17	8:11	149 148-151	1220	160 158-166	10/12

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 152m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.5%	12:52
22 9.7%	11:13
19 7.4%	10:08
19 6.0%	9:12
18 8.2%	9:55
18 15.3%	7:55
See your biggest climbs

Cadence

158 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	158	6.2	51:08	9:07
Walk	6.3	141	0.2	4:09	17:04
Pause	7.8	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	53.25%	More
800m	3:35	7:13	60.99%	More
1km	4:36	7:25	61.98%	More
Mile	7:51	7:51	62.03%	More
5k	27:29	8:51	60.36%	More
5 miles	46:39	9:20	58.23%	More
10k	58:21	9:23	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.57
5km	25:05	8:04	66.14
5M	41:33	8:19	65.39
10km	52:20	8:25	65.00
10M	1:26:42	8:40	65.05
Half	1:55:28	8:49	64.24
20M	3:00:54	9:03	64.98
Mara	4:00:55	9:12	65.06

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