Thu 7th Oct 2021 at 8:38am by The Plodder

Run > General

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Time
1:22:22
Miles
3.09
Min/mi
26:39
Pacing
79%
WAVA
21.03
Stride(cm)
54
Cals
300
Cadence
111
BPM
102
%MHR
59.5
B/mi
2712
Asc(m)
300
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:17(29:17/m) 108/122bpm [3162b/mi] 137cal 2.05/3.38mph
2) 1m - 23:48(23:48/m) 101/117bpm [2404b/mi] 76cal 2.52/3.13mph
3) 1m - 24:33(24:33/m) 99/112bpm [2430b/mi] 76cal 2.44/3.15mph
4) 0.09m - 4:44(52:44/m) 92/97bpm [4851b/mi] 11cal 1.14/2.57mph

29:17 23:48 24:33 4:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:02	5:02	40:16	100 85-120	4027	126 96-154	138/7
0.25	9:38	4:36	36:48	108 98-119	3975	129 82-160	39/7
0.38	13:22	3:44	29:54	117 113-121	3498	126 80-160	37/9
0.50	16:42	3:19	26:34	116 111-121	3081	108 90-124	15/14
0.63	19:27	2:46	22:07	106 98-114	2345	111 102-120	22/16
0.75	23:08	3:41	29:26	108 98-120	3178	121 84-160	15/14
0.88	26:15	3:07	24:57	102 93-113	2544	106 86-160	20/2
1.00	29:17	3:02	24:13	105 96-116	2543	106 82-160	26/17
1.13	32:15	2:59	23:49	107 99-117	2548	107 88-120	18/21
1.25	35:18	3:03	24:20	109 106-113	2653	101 84-120	13/16
1.38	38:21	3:03	24:24	105 96-114	2562	102 90-110	4/40
1.50	41:11	2:50	22:43	97 95-99	2203	107 100-114	6/18
1.63	44:11	2:59	23:55	96 90-99	2296	110 106-118	6/24
1.75	47:15	3:04	24:35	90 88-93	2213	111 104-120	20/29
1.88	50:26	3:11	25:26	102 91-109	2594	109 102-120	13/11
2.00	53:05	2:39	21:14	93 86-104	1975	107 104-112	15/9
2.13	55:36	2:31	20:07	92 91-95	1850	109 106-112	21/8
2.25	59:01	3:25	27:17	104 94-110	2838	115 82-126	17/6
2.38	1:02:01	3:00	24:00	106 93-112	2545	116 94-126	13/24
2.50	1:04:50	2:49	22:31	108 104-111	2433	104 96-120	11/21
2.63	1:07:37	2:48	22:22	100 95-105	2236	112 102-124	6/19
2.75	1:10:24	2:47	22:17	95 91-103	2117	109 98-124	16/24
2.88	1:13:48	3:24	27:09	95 88-100	2580	108 96-120	7/22
3.00	1:17:38	3:50	30:43	96 92-99	2948	108 90-126	15/29
3.09	1:22:23	4:45	52:46	91 75-96	4802	117 92-120	7/10

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 247m, Flat prediction 1:21:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.6%	40:09
21 15.0%	25:22
18 14.3%	24:57
16 11.1%	26:00
13 12.4%	22:01
10 8.3%	20:23
See your biggest climbs

Cadence

111 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.7	151	0.2	6:22	36:19
Walk	92.1	107	2.9	1:15:51	26:01
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:34	19.89%	More
800m	11:10	22:28	20.23%	More
1km	14:13	22:54	20.67%	More
Mile	23:00	23:00	21.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:55	24:55	20.02
5km	1:22:51	26:40	21.04
5M	2:17:11	27:26	20.77
10km	2:52:43	27:48	20.67
10M	4:46:01	28:36	20.60
Half	6:20:48	29:04	20.22
20M	9:56:20	29:49	20.36
Mara	13:13:57	30:18	20.28

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