Thu 7th Oct 2021 at 9:11am by Fragile Do Not Bend

Walk > General

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Time
1:52:41
Miles
5.77
Min/mi
19:32
Stride(cm)
69
Cals
543
Cadence
119
BPM
91
%MHR
49.1
B/mi
1773
Asc(m)
310
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 93/106bpm [1746b/mi] 98cal 59/66rpm 3.19/3.78mph
2) 1m - 19:27(19:27/m) 93/110bpm [1809b/mi] 91cal 57/66rpm 3.08/3.49mph
3) 1m - 19:27(19:27/m) 93/106bpm [1808b/mi] 96cal 54/63rpm 3.08/3.53mph
4) 1m - 19:04(19:04/m) 90/110bpm [1716b/mi] 91cal 58/63rpm 3.15/3.57mph
5) 1m - 20:09(20:09/m) 90/111bpm [1813b/mi] 96cal 55/63rpm 2.98/3.47mph
6) 0.77m - 15:48(20:36/m) 88/103bpm [1813b/mi] 71cal 52/73rpm 2.91/3.86mph

18:47 19:27 19:27 19:04 20:09 15:48

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:48	87 77-100	1723	124 118-130	14/25
0.50	9:32	4:35	18:19	95 80-106	1740	121 112-130	22/9
0.75	14:15	4:43	18:51	97 91-105	1828	121 112-126	20/13
1.00	18:48	4:33	18:12	93 85-97	1693	124 120-126	21/16
1.25	23:31	4:44	18:56	97 84-110	1836	118 106-124	20/21
1.50	28:28	4:56	19:45	92 79-101	1817	119 114-126	21/22
1.75	33:19	4:51	19:25	94 87-101	1825	123 112-130	10/19
2.00	38:14	4:55	19:41	90 82-99	1772	121 112-126	25/11
2.25	43:08	4:53	19:34	90 77-104	1761	120 108-124	14/24
2.50	47:59	4:51	19:26	94 84-106	1827	118 90-124	20/19
2.75	52:59	5:00	20:00	96 83-105	1920	117 110-122	15/13
3.00	57:39	4:40	18:40	90 78-103	1680	120 92-126	10/25
3.25	1:02:18	4:38	18:33	87 77-98	1614	121 116-126	21/26
3.50	1:07:03	4:45	19:00	88 78-102	1672	119 114-122	29/21
3.75	1:11:56	4:53	19:32	97 89-110	1895	117 108-120	21/15
4.00	1:16:45	4:49	19:18	86 79-94	1659	118 110-122	20/17
4.25	1:21:49	5:04	20:15	96 82-105	1944	113 106-120	24/13
4.50	1:26:54	5:05	20:22	94 81-109	1914	115 110-122	22/18
4.75	1:31:55	5:01	20:03	82 76-88	1644	117 108-122	14/30
5.00	1:36:54	4:59	19:55	87 82-95	1733	116 112-120	16/20
5.25	1:42:11	5:17	21:08	90 81-95	1902	117 100-130	17/19
5.50	1:47:18	5:07	20:27	89 83-103	1820	120 112-144	13/24
5.75	1:52:21	5:03	20:13	86 77-92	1738	117 108-124	21/25
5.77	1:52:42	21	21:13	78 74-84	1655	115 114-116	0/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	19:44
11 9.3%	19:32
See your biggest climbs

Cadence

119 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:04	18:15	More
1km	11:24	18:21	More
Mile	18:31	18:31	More
5k	59:15	19:04	More
5 miles	1:36:53	19:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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