Thu 7th Oct 2021 at 9:42am by Stevewjj

Run > Medium Long Run

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Time
45:07
Miles
4.05
Min/mi
11:08
Pacing
46%
WAVA
43.53
Stride(cm)
78
Cals
468
Cadence
184
BPM
164
%MHR
96.2
B/mi
1832
Asc(m)
179
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 149/160bpm [1043b/km] 62cal 8.58/9.21kmph
2) 1km - 7:05(7:05/km) 155/162bpm [1097b/km] 67cal 8.48/9.37kmph
3) 1km - 7:06(7:06/km) 161/165bpm [1142b/km] 70cal 8.46/9.14kmph
4) 1km - 7:03(7:03/km) 169/200bpm [1191b/km] 75cal 8.51/9.14kmph
5) 1km - 6:46(6:46/km) 178/186bpm [1206b/km] 78cal 8.86/10.11kmph
6) 1km - 6:32(6:32/km) 179/189bpm [1168b/km] 75cal 9.19/9.81kmph
7) 0.51km - 3:36(7:05/km) 183/205bpm [1297b/km] 41cal 8.46/9.64kmph

7:00 7:05 7:06 7:03 6:46 6:32 3:36

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	136 98-156	1587	176 120-184	1/0
0.25	2:53	1:25	11:23	152 149-154	1729	181 178-184	2/1
0.38	4:17	1:24	11:14	152 150-155	1708	182 180-184	0/2
0.50	5:41	1:24	11:09	155 153-156	1729	184 182-186	8/9
0.63	7:04	1:23	11:06	155 152-158	1719	184 182-186	7/5
0.75	9:47	2:43 +1:22	21:46	141 116-157	3069	179 120-188	5/9
0.88	11:16	1:29	11:51	154 146-159	1824	186 184-188	5/2
1.00	12:41	1:25	11:17	157 155-159	1771	186 184-188	1/7
1.13	14:07	1:27	11:33	157 157-159	1814	186 182-192	6/1
1.25	15:32	1:25	11:18	159 157-161	1796	181 178-184	5/9
1.38	17:05	1:33	12:26	160 159-163	1990	181 174-184	19/39
1.50	18:53	1:47 +19	14:18	160 157-162	2287	184 180-186	17/13
1.63	20:12	1:20	10:37	160 157-161	1698	184 182-186	12/10
1.75	21:35	1:23	11:05	164 162-165	1818	184 182-184	10/7
1.88	22:58	1:22	10:59	162 159-165	1779	185 182-188	7/11
2.00	24:21	1:23	11:05	165 163-168	1828	184 184-186	10/3
2.13	28:16	3:55 +2:29	31:21	154 124-170	4828	185 182-188	3/10
2.25	31:52	3:36 +2:13	28:48	171 135-199	4924	183 118-192	4/1
2.38	33:19	1:27	11:37	176 147-188	2043	188 184-190	15/2
2.50	34:48	1:29	11:56	177 173-180	2111	189 186-190	0/11
2.63	36:08	1:20	10:40	178 176-182	1899	188 186-190	2/6
2.75	37:34	1:25	11:22	178 176-181	2024	188 186-190	8/11
2.88	38:52	1:18	10:24	180 176-186	1872	187 186-190	25/7
3.00	40:13	1:21	10:49	178 172-182	1925	188 186-190	5/18
3.13	41:34	1:21	10:51	180 178-182	1953	187 184-190	27/6
3.25	42:55	1:21	10:45	181 179-184	1945	187 186-188	2/6
3.38	44:13	1:18	10:23	181 179-182	1880	187 186-190	9/6
3.50	45:32	1:19	10:32	176 174-180	1855	187 184-190	6/11
3.63	46:48	1:17	10:14	178 175-180	1820	187 184-188	3/3
3.75	48:07	1:18	10:27	182 175-189	1901	187 184-192	1/5
3.88	49:38	1:31	12:10	191 181-205	2324	187 182-190	9/8
4.00	51:05	1:27	11:34	179 167-194	2071	186 184-190	5/5
4.04	51:30	25	9:32	174 172-175	1660	186 186-186	2/1

Heart

164/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 39m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	11:14
See your biggest climbs

Cadence

184 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	185	4	44:43	11:46
Walk	7.3	120	0	3:58	8:05:20
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:48	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.44%	More
800m	5:08	10:19	38.74%	More
1km	6:29	10:27	39.89%	More
Mile	10:33	10:33	41.69%	More
5k	39:30	12:43	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.89
5km	34:04	10:58	43.93
5M	56:24	11:17	43.26
10km	1:11:01	11:26	42.92
10M	1:57:36	11:46	42.87
Half	2:36:35	11:57	42.28
20M	4:05:12	12:16	42.79
Mara	5:26:28	12:28	42.85

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