Thu 7th Oct 2021 at 9:52am by Robger

Run > General

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Time
30:19
Miles
3.16
Min/mi
9:36
Pacing
91%
WAVA
54.28
Stride(cm)
106
Cals
320
Cadence
158
BPM
127
%MHR
74.3
B/mi
1220
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 121/160bpm [1212b/mi] 101cal 5.99/6.99mph
2) 1m - 9:40(9:40/m) 128/134bpm [1238b/mi] 103cal 6.21/6.93mph
3) 1m - 9:15(9:15/m) 131/137bpm [1213b/mi] 101cal 6.48/7.16mph
4) 0.16m - 1:22(8:32/m) 135/138bpm [1152b/mi] 15cal 7.03/7.49mph

10:01 9:40 9:15 1:22

Pace

14%

18%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	106 76-123	1151	156 120-160	3/1
0.25	2:45	1:23	11:07	118 113-122	1311	158 156-160	5/0
0.38	4:01	1:16	10:10	119 115-122	1210	157 156-158	6/0
0.50	5:20	1:19	10:33	120 117-125	1265	158 154-160	5/1
0.63	6:43	1:23	11:07	129 118-153	1434	157 154-160	2/4
0.75	7:44	1:01	8:08	138 120-159	1121	158 154-160	5/1
0.88	8:52	1:08	9:03	126 123-128	1141	158 156-160	0/3
1.00	10:01	1:09	9:09	126 124-131	1152	158 156-160	0/5
1.13	11:12	1:11	9:25	126 125-129	1187	159 158-160	0/5
1.25	12:24	1:13	9:41	125 123-127	1211	159 158-162	3/1
1.38	13:35	1:11	9:27	127 126-129	1199	158 154-162	0/3
1.50	14:52	1:17	10:12	127 125-128	1296	159 158-160	4/1
1.63	16:10	1:19	10:29	129 127-132	1353	159 156-162	4/2
1.75	17:21	1:11	9:30	132 128-134	1253	158 156-160	7/0
1.88	18:34	1:13	9:42	129 127-132	1252	158 156-160	5/0
2.00	19:41	1:07	8:53	127 124-129	1129	158 156-160	2/2
2.13	20:51	1:10	9:19	127 125-132	1184	160 158-162	0/5
2.25	22:00	1:09	9:09	129 126-133	1181	160 158-162	3/4
2.38	23:07	1:07	8:56	129 128-132	1152	158 156-160	1/1
2.50	24:14	1:08	9:03	133 129-136	1203	159 156-162	0/5
2.63	25:18	1:04	8:31	132 129-136	1125	158 158-158	0/3
2.75	26:31	1:12	9:39	133 131-137	1284	159 158-162	0/3
2.88	27:45	1:14	9:52	134 132-136	1322	159 156-162	3/2
3.00	28:57	1:12	9:35	134 131-136	1284	159 152-162	0/1
3.13	30:00	1:03	8:26	134 131-136	1131	160 158-164	1/4
3.16	30:19	19	8:58	136 136-137	1219	161 158-164	0/2

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	10:45
17 3.8%	10:11
See your biggest climbs

Cadence

158 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	30:19	9:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.14%	More
800m	4:24	8:52	48.47%	More
1km	5:34	8:58	50.01%	More
Mile	9:04	9:04	52.22%	More
5k	29:44	9:34	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:47	9:35	54.23
5M	49:19	9:52	53.57
10km	1:02:05	9:59	53.25
10M	1:42:48	10:17	53.28
Half	2:16:52	10:27	52.61
20M	3:34:20	10:43	53.24
Mara	4:45:22	10:54	53.32

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