Thu 7th Oct 2021 at 9:39am by Kinsey

Run > General

Follow User
0 👍

Time
33:46
Miles
3.42
Min/mi
9:52
Pacing
67%
WAVA
52.24
Stride(cm)
102
Cals
374
Cadence
160
BPM
156
%MHR
91
B/mi
1537
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 145/156bpm [1189b/mi] 84cal 7.32/8.08mph
2) 0.34m - 3:28(10:13/m) 152/156bpm [1554b/mi] 37cal 5.87/7.33mph
3) 0.03m - 16(9:28/m) 146/150bpm [1383b/mi] 2cal 6.34/6.3mph
4) 1m - 8:00(8:00/m) 164/176bpm [1311b/mi] 96cal 7.5/8.06mph
5) 1m - 13:03(13:03/m) 160/181bpm [2087b/mi] 147cal 4.6/7.33mph
6) 0.06m - 48(14:20/m) 144/148bpm [2065b/mi] 8cal 4.19/5.74mph

8:12 3:28 16 8:00 13:03 48

Pace

20%

11%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	129 122-132	1066	165 160-170	1/19
0.25	2:02	1:00	8:02	135 127-139	1085	166 164-168	0/15
0.38	3:01	59	7:54	143 139-148	1129	167 164-170	0/8
0.50	4:06	1:05	8:38	147 142-151	1269	164 154-168	0/5
0.63	5:07	1:01	8:09	149 147-152	1215	167 164-170	1/7
0.75	6:08	1:01	8:04	151 150-153	1219	167 166-168	0/8
0.88	7:08	1:00	8:01	153 152-156	1227	167 166-168	2/3
1.00	8:12	1:04	8:30	154 153-155	1308	166 162-170	2/3
1.13	9:27	1:16	10:06	154 151-156	1554	163 156-168	2/11
1.25	10:57	1:29	11:56	153 151-154	1825	161 154-166	2/2
1.38	12:01	1:05 +3	8:37	149 144-155	1283	160 158-166	2/6
1.50	13:02	1:01	8:06	157 151-161	1271	174 170-176	5/3
1.63	14:07	1:05	8:41	161 158-162	1397	169 168-172	3/4
1.75	15:05	57	7:38	161 157-163	1229	171 170-172	3/2
1.88	16:01	57	7:36	162 159-164	1231	170 168-172	2/6
2.00	16:57	55	7:20	164 161-167	1204	173 170-174	9/8
2.13	17:59	1:03	8:22	168 163-171	1407	170 168-172	2/4
2.25	19:01	1:02	8:14	170 169-171	1398	171 168-174	8/10
2.38	20:14	1:13	9:46	174 170-178	1700	173 148-176	10/10
2.50	21:35	1:21	10:49	172 164-179	1860	155 120-160	5/4
2.63	22:57	1:21	10:51	173 168-178	1877	155 112-162	5/3
2.75	24:20	1:23	11:08	173 165-181	1926	147 100-160	15/0
2.88	25:36	1:16	10:06	171 156-181	1727	158 154-160	11/0
3.00	28:46	3:10	25:23	149 144-159	3781	119 82-160	4/2
3.13	30:09	1:22	10:57	156 146-169	1708	156 152-162	4/10
3.25	31:45	1:36	12:50	147 145-150	1886	157 152-162	12/1
3.38	33:15	1:30 +3	11:59	148 145-150	1772	158 154-162	9/3
3.42	33:52	37	13:24	142 139-146	1902	144 104-162	0/2

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 83m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.4%	19:05
12 5.2%	12:31
See your biggest climbs

Cadence

160 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	3.4	31:49	9:30
Walk	5.8	101	0.1	1:58	29:56
Still	0.1	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	51.07%	More
800m	3:51	7:44	53.69%	More
1km	4:52	7:50	55.24%	More
Mile	8:01	8:01	57.07%	More
5k	29:55	9:38	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	30:30	9:49	52.36
5M	50:30	10:06	51.60
10km	1:03:35	10:14	51.31
10M	1:45:18	10:32	50.98
Half	2:20:12	10:42	49.97
20M	3:39:32	10:59	50.14
Mara	4:52:18	11:09	49.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry