Thu 7th Oct 2021 at 8:51am by Kinsey

Run > General

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Time
44:43
Miles
3.99
Min/mi
11:12
Pacing
74%
WAVA
46.14
Stride(cm)
92
Cals
451
Cadence
156
BPM
146
%MHR
85.2
B/mi
1633
Asc(m)
187
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 145/167bpm [1641b/mi] 115cal 5.3/6.97mph
2) 1m - 12:49(12:49/m) 147/172bpm [1884b/mi] 132cal 4.68/7.39mph
3) 1m - 9:24(9:24/m) 146/157bpm [1371b/mi] 94cal 6.39/7.43mph
4) 0.99m - 11:11(11:20/m) 147/159bpm [1665b/mi] 110cal 5.29/7.26mph

11:19 12:49 9:24 11:11

Pace

30%

23%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	125 77-150	1144	165 162-168	2/8
0.25	2:19	1:10	9:22	148 145-151	1386	161 154-168	0/8
0.38	3:32	1:13	9:46	145 142-149	1416	161 158-172	1/3
0.50	4:52	1:20	10:38	148 145-151	1575	157 154-160	4/0
0.63	6:11	1:19	10:36	148 143-152	1568	157 152-162	7/0
0.75	7:46	1:34	12:36	143 138-147	1802	156 152-160	11/0
0.88	9:27	1:41	13:25	143 139-149	1919	151 148-154	16/0
1.00	11:19	1:52	14:58	150 142-167	2244	148 144-156	13/0
1.13	12:50	1:31	12:10	156 135-172	1898	157 144-162	15/0
1.25	14:01	1:12	9:32	139 135-145	1325	160 152-166	1/10
1.38	15:47	1:46	14:04	150 145-153	2111	156 108-204	7/2
1.50	17:14	1:27	11:34	153 149-154	1770	155 150-162	15/0
1.63	19:46	2:32	20:20	143 134-153	2907	113 94-232	15/0
1.75	21:25	1:38	13:07	144 141-148	1888	152 88-166	12/0
1.88	22:49	1:24	11:13	145 138-153	1626	159 156-164	15/0
2.00	24:08	1:19	10:34	150 147-151	1584	160 156-164	4/1
2.13	25:22	1:14	9:56	153 151-154	1519	163 160-166	9/0
2.25	26:30	1:08	9:00	150 145-156	1351	162 160-164	8/0
2.38	27:31	1:01	8:09	144 143-147	1173	164 162-168	0/12
2.50	28:48	1:17	10:16	142 137-146	1459	164 114-170	0/16
2.63	30:03	1:15	9:57	141 136-143	1403	164 158-170	0/17
2.75	31:15	1:12	9:39	142 140-144	1371	161 156-166	0/20
2.88	32:25	1:10	9:24	149 146-151	1400	163 162-166	2/13
3.00	33:31	1:06	8:47	150 148-151	1318	165 164-168	5/8
3.13	34:46	1:15	10:00	150 148-153	1500	164 156-166	0/8
3.25	35:50	1:03	8:26	150 150-151	1264	165 162-166	2/6
3.38	36:54	1:04	8:32	151 150-154	1288	165 156-168	4/6
3.50	38:05	1:12	9:32	154 152-159	1469	161 156-168	9/0
3.63	39:24	1:19	10:31	155 149-158	1631	157 102-168	2/7
3.75	40:52	1:28	11:43	142 136-149	1663	164 134-168	0/19
3.88	42:08	1:16	10:06	139 137-143	1403	166 158-168	6/5
3.99	44:43	2:35	23:01	139 120-147	3199	140 82-160	6/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 147m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.8%	12:44
72 6.1%	12:21
14 4.7%	10:46
13 5.6%	21:41
See your biggest climbs

Cadence

156 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	3.9	42:03	10:49
Walk	5.7	102	0.1	2:34	24:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.52%	More
800m	4:22	8:46	47.32%	More
1km	5:33	8:55	48.46%	More
Mile	9:11	9:11	49.82%	More
5k	34:02	10:57	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.31
5km	34:18	11:02	46.56
5M	56:48	11:22	45.88
10km	1:11:31	11:31	45.62
10M	1:58:25	11:51	45.33
Half	2:37:40	12:02	44.44
20M	4:06:54	12:21	44.58
Mara	5:28:44	12:33	44.30

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