Thu 7th Oct 2021 at 10:15am by Magicalme

Run > General

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Time
45:26
Miles
4.66
Min/mi
9:45
Pacing
95%
WAVA
52.37
Stride(cm)
99
Cals
424
Cadence
167
BPM
148
%MHR
86.5
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 134/140bpm [789b/km] 49cal 10.2/0kmph
2) 1km - 6:05(6:05/km) 139/155bpm [845b/km] 54cal 9.87/0kmph
3) 1km - 5:58(5:58/km) 145/152bpm [865b/km] 55cal 10.06/0kmph
4) 1km - 6:11(6:11/km) 148/155bpm [915b/km] 58cal 9.7/0kmph
5) 1km - 5:44(5:44/km) 153/163bpm [878b/km] 56cal 10.46/0kmph
6) 1km - 6:09(6:09/km) 156/173bpm [958b/km] 60cal 9.77/0kmph
7) 1km - 6:13(6:13/km) 154/159bpm [956b/km] 60cal 9.66/0kmph
8) 0.5km - 3:14(6:28/km) 157/161bpm [1014b/km] 32cal 9.29/0kmph

5:53 6:05 5:58 6:11 5:44 6:09 6:13 3:14

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	123 92-139	1146	166 164-170
0.25	2:22	1:13	9:40	135 132-138	1305	168 166-170
0.38	3:34	1:12	9:33	136 132-138	1300	168 166-170
0.50	4:45	1:11	9:30	136 133-139	1291	169 168-170
0.63	5:55	1:09	9:16	138 136-140	1278	169 168-172
0.75	7:09	1:14	9:54	135 132-139	1337	167 164-170
0.88	8:22	1:13	9:43	137 133-141	1332	167 162-172
1.00	9:37	1:15	10:03	140 136-143	1407	164 162-166
1.13	10:50	1:12	9:38	137 131-141	1319	165 162-166
1.25	12:01	1:12	9:32	146 140-155	1392	167 164-168
1.38	13:12	1:11	9:27	142 136-146	1342	168 166-170
1.50	14:24	1:12	9:39	144 140-149	1389	167 164-170
1.63	15:35	1:11	9:28	146 141-152	1381	168 166-172
1.75	16:49	1:14	9:49	147 144-150	1443	165 164-168
1.88	18:01	1:13	9:41	146 141-149	1413	166 164-168
2.00	19:18	1:16	10:11	147 141-152	1498	167 166-170
2.13	20:34	1:17	10:12	147 141-155	1500	167 164-170
2.25	21:41	1:07	8:54	149 145-153	1326	168 166-172
2.38	22:58	1:17	10:17	150 147-152	1541	168 166-172
2.50	24:15	1:17	10:14	151 148-155	1546	168 164-172
2.63	25:22	1:07	9:00	151 147-155	1359	166 164-168
2.75	26:29	1:07	8:55	149 147-152	1328	169 166-172
2.88	27:40	1:10	9:24	157 150-161	1475	169 166-170
3.00	28:52	1:12	9:34	157 149-163	1503	166 164-168
3.13	30:00	1:08	9:05	154 151-162	1398	169 166-174
3.25	31:17	1:18	10:21	165 160-172	1707	166 162-170
3.38	32:31	1:14	9:50	159 152-173	1564	167 164-170
3.50	33:47	1:16	10:04	159 148-167	1602	166 162-168
3.63	34:57	1:11	9:24	147 145-150	1383	167 164-168
3.75	36:13	1:16	10:10	150 147-153	1524	167 164-170
3.88	37:31	1:18	10:21	155 148-159	1603	166 164-168
4.00	38:46	1:15	10:02	149 143-154	1496	166 162-168
4.13	40:00	1:14	9:55	156 153-158	1547	165 162-168
4.25	41:14	1:14	9:52	155 151-159	1529	167 164-168
4.38	42:27	1:12	9:37	157 155-160	1509	167 166-168
4.50	43:39	1:12	9:38	158 155-161	1522	167 166-170
4.63	44:56	1:17	10:17	156 154-158	1605	167 164-170
4.66	45:24	28	13:32	156 155-157	2112	163 108-168

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.7	45:22	9:44
Walk	0.0	108	0	1	39:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.55%	More
800m	4:35	9:13	44.33%	More
1km	5:42	9:11	46.31%	More
Mile	9:25	9:25	47.65%	More
5k	29:49	9:36	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.51
5km	29:34	9:31	53.02
5M	48:57	9:47	52.26
10km	1:01:38	9:55	51.97
10M	1:42:04	10:12	51.60
Half	2:15:54	10:22	50.55
20M	3:32:48	10:38	50.68
Mara	4:43:20	10:49	50.33

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