-
Time
38:01
-
Miles
3.64
-
Min/mi
10:27
-
Pacing
84%
-
WAVA
53.52
-
Stride(cm)
86
-
Cals
418
-
Cadence
178
-
BPM
151
-
%MHR
84.8
-
B/mi
1577
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:18(7:18/km) 127/139bpm [926b/km] 65cal 8.23/10.28kmph
2) 0.37km - 2:42(7:23/km) 136/141bpm [1004b/km] 26cal 8.13/10.08kmph
3) 0.44km - 2:30(5:40/km) 144/153bpm [816b/km] 27cal 10.59/11.12kmph
4) 0.06km - 30(8:47/km) 152/153bpm [1334b/km] 5cal 6.84/10.75kmph
5) 0.45km - 2:30(5:31/km) 152/159bpm [839b/km] 28cal 10.87/11.49kmph
6) 0.06km - 30(8:47/km) 159/160bpm [1396b/km] 6cal 6.83/10.92kmph
7) 0.48km - 2:30(5:11/km) 159/165bpm [823b/km] 30cal 11.59/12.06kmph
8) 0.05km - 30(10:01/km) 165/166bpm [1653b/km] 6cal 5.99/12.06kmph
9) 0.46km - 2:30(5:24/km) 164/169bpm [885b/km] 31cal 11.12/11.96kmph
10) 0.06km - 30(9:00/km) 168/169bpm [1512b/km] 6cal 6.66/10.61kmph
11) 0.46km - 2:30(5:27/km) 164/168bpm [894b/km] 31cal 11.01/11.66kmph
12) 0.04km - 30(11:22/km) 168/169bpm [1908b/km] 6cal 5.28/11.59kmph
13) 0.46km - 2:30(5:23/km) 165/170bpm [887b/km] 31cal 11.16/11.39kmph
14) 0.05km - 30(10:15/km) 170/171bpm [1742b/km] 6cal 5.85/11.19kmph
15) 1km - 7:00(7:00/km) 157/168bpm [1100b/km] 80cal 8.56/10.75kmph
16) 0.42km - 3:00(7:10/km) 158/162bpm [1132b/km] 34cal 8.37/9.91kmph
17) 0km - 1(2:35/km) 156/156bpm [404b/km] 23.14/9.34kmph
7:18 2:42 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 7:00 3:00 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:34 |
1:34 |
12:31 |
115 100-123 |
1439 |
172 132-186 |
2/2 |
| 0.25 |
3:05 |
1:31 |
12:06 |
126 123-129 |
1526 |
154 88-176 |
0/2 |
| 0.38 |
4:33 |
1:28 |
11:43 |
128 125-131 |
1500 |
170 134-182 |
1/4 |
| 0.50 |
5:59 |
1:26 |
11:31 |
131 126-135 |
1510 |
167 132-180 |
1/2 |
| 0.63 |
7:22 |
1:23 |
11:04 |
135 130-139 |
1494 |
168 130-184 |
2/1 |
| 0.75 |
8:43 |
1:21 |
10:46 |
134 131-138 |
1442 |
174 136-180 |
2/2 |
| 0.88 |
10:13 |
1:30 |
12:00 |
137 133-141 |
1643 |
160 130-188 |
1/3 |
| 1.00 |
11:21 |
1:09 |
9:10 |
141 135-146 |
1292 |
192 190-196 |
1/1 |
| 1.13 |
12:30 |
1:09 |
9:08 |
151 147-153 |
1380 |
193 188-198 |
1/1 |
| 1.25 |
13:48 |
1:18 |
10:26 |
149 147-153 |
1553 |
189 140-198 |
0/1 |
| 1.38 |
14:53 |
1:05 |
8:42 |
154 151-156 |
1339 |
196 192-202 |
1/0 |
| 1.50 |
16:11 |
1:18 |
10:25 |
157 154-160 |
1635 |
179 138-204 |
1/1 |
| 1.63 |
17:16 |
1:04 |
8:34 |
157 154-160 |
1346 |
199 192-204 |
1/1 |
| 1.75 |
18:16 |
1:00 |
8:04 |
163 160-165 |
1314 |
200 196-206 |
1/1 |
| 1.88 |
19:34 |
1:18 |
10:24 |
162 159-166 |
1684 |
179 136-202 |
0/1 |
| 2.00 |
20:37 |
1:03 |
8:24 |
164 161-167 |
1378 |
197 192-200 |
1/0 |
| 2.13 |
21:56 |
1:19 |
10:33 |
168 165-169 |
1773 |
181 134-196 |
5/2 |
| 2.25 |
23:07 |
1:11 |
9:26 |
162 161-164 |
1528 |
189 182-192 |
0/2 |
| 2.38 |
24:09 |
1:02 |
8:14 |
165 163-167 |
1358 |
194 192-196 |
2/4 |
| 2.50 |
25:29 |
1:20 |
10:41 |
166 161-169 |
1774 |
171 136-194 |
1/0 |
| 2.63 |
26:36 |
1:07 |
8:54 |
164 162-167 |
1459 |
191 188-196 |
1/1 |
| 2.75 |
27:49 |
1:13 |
9:48 |
169 168-171 |
1656 |
187 134-202 |
0/1 |
| 2.88 |
29:21 |
1:32 |
12:15 |
163 159-168 |
1996 |
163 132-180 |
0/1 |
| 3.00 |
30:48 |
1:27 |
11:36 |
155 152-157 |
1798 |
163 126-180 |
2/2 |
| 3.13 |
32:08 |
1:20 |
10:40 |
156 153-160 |
1664 |
174 136-184 |
1/1 |
| 3.25 |
33:31 |
1:23 |
11:06 |
156 154-160 |
1731 |
173 136-184 |
1/2 |
| 3.38 |
34:55 |
1:24 |
11:10 |
157 155-159 |
1753 |
170 132-184 |
2/1 |
| 3.50 |
36:20 |
1:25 |
11:21 |
158 156-160 |
1795 |
167 126-182 |
1/1 |
| 3.63 |
37:48 |
1:28 |
11:46 |
157 154-162 |
1848 |
171 132-184 |
1/1 |
| 3.64 |
38:01 |
13 |
10:49 |
156 156-156 |
1686 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.0 |
187 |
3.2 |
30:25 |
9:33 |
| Walk |
20.0 |
132 |
0.5 |
7:36 |
16:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:16 |
47.13% |
More |
| 800m |
4:23 |
8:50 |
52.00% |
More |
| 1km |
5:30 |
8:51 |
54.04% |
More |
| Mile |
9:13 |
9:13 |
54.79% |
More |
| 5k |
31:36 |
10:10 |
54.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
52.25 |
| 5km |
32:08 |
10:21 |
53.65 |
| 5M |
53:13 |
10:39 |
53.07 |
| 10km |
1:07:01 |
10:47 |
52.80 |
| 10M |
1:50:58 |
11:06 |
52.92 |
| Half |
2:27:45 |
11:17 |
52.30 |
| 20M |
3:51:22 |
11:34 |
52.93 |
| Mara |
5:08:02 |
11:45 |
53.01 |
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