Thu 7th Oct 2021 at 9:19am by Mercy
Bike > General
-
Time
9:43
-
Miles
0.84
-
Mph
5.2
-
Cals
65
-
BPM
121
-
%MHR
60.3
-
B/mi
1395
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.35km - 9:43(7:13/km) 121/149bpm [872b/km] 65cal 8.32/15.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.67 |
104 94-117 |
1100 |
0/5 |
0.13 |
1:07 |
27 |
8.20 |
123 118-128 |
900 |
0/3 |
0.19 |
1:34 |
27 |
8.39 |
128 124-130 |
916 |
0/1 |
0.25 |
2:00 |
26 |
8.55 |
126 126-126 |
884 |
1/0 |
0.31 |
2:26 |
25 |
8.85 |
128 127-128 |
868 |
3/0 |
0.38 |
2:51 |
26 |
8.80 |
129 127-130 |
880 |
1/4 |
0.44 |
3:17 |
26 |
8.67 |
123 121-124 |
851 |
1/3 |
0.50 |
3:43 |
26 |
8.63 |
120 118-124 |
834 |
0/11 |
0.56 |
5:00 |
1:16 |
2.95 |
128 123-132 |
2603 |
2/4 |
0.63 |
6:09 |
1:09 |
3.24 |
116 109-126 |
2147 |
0/1 |
0.69 |
7:27 |
1:18 |
2.87 |
110 102-118 |
2296 |
0/7 |
0.75 |
8:09 |
42 |
5.39 |
115 113-116 |
1280 |
0/0 |
0.81 |
9:01 |
52 |
4.34 |
129 119-142 |
1784 |
2/1 |
0.84 |
9:43 |
42 |
2.16 |
140 131-149 |
3894 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:43 |
6:53 |
More |
800m |
3:29 |
7:00 |
More |
1km |
6:03 |
9:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:14:13 |
13:25 |
20km |
2:48:59 |
13:36 |
15 miles |
3:26:16 |
13:45 |
20 miles |
4:39:49 |
13:59 |
40km |
5:52:18 |
14:10 |
25 miles |
5:54:29 |
14:11 |
42km |
6:11:00 |
14:13 |
50 miles |
12:19:05 |
14:47 |
56 miles |
13:53:25 |
14:53 |
100 miles |
25:40:55 |
15:25 |
112 miles |
28:57:37 |
15:31 |
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