Thu 7th Oct 2021 at 8:00am by john_n

Run > General

  • Time
    1:16:23
  • Miles
    8.61
  • Min/mi
    8:52
  • Pacing
    85%
  • WAVA
    55.85
  • Stride(cm)
    97
  • Cals
    844
  • Cadence
    187
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1250
  • Asc(m)
    424
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/151bpm [1289b/mi] 115cal 6.33/7.33mph
2) 1m - 8:41(8:41/m) 143/154bpm [1241b/mi] 110cal 6.91/7.72mph
3) 1m - 8:14(8:14/m) 144/148bpm [1187b/mi] 104cal 7.28/7.78mph
4) 1m - 9:07(9:07/m) 146/158bpm [1330b/mi] 115cal 6.58/7.26mph
5) 1m - 8:25(8:25/m) 146/157bpm [1230b/mi] 103cal 7.12/7.39mph
6) 1m - 8:42(8:42/m) 143/153bpm [1243b/mi] 98cal 6.9/7.56mph
7) 1m - 9:30(9:30/m) 141/149bpm [1339b/mi] 97cal 6.32/6.97mph
8) 1m - 9:02(9:02/m) 136/151bpm [1228b/mi] 68cal 6.64/7.2mph
9) 0.61m - 5:14(8:36/m) 135/141bpm [1160b/mi] 34cal 6.98/7.53mph
9:29 8:41 8:14 9:07 8:25 8:42 9:30 9:02 5:14

Pace

7% 19% 51% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 125 94-141 1254 180 170-184 2/10
0.50 4:49 2:18 9:12 137 135-140 1261 184 182-186 6/15
0.75 7:15 2:26 9:45 139 136-144 1356 186 184-188 31/5
1.00 9:29 2:14 8:58 143 137-151 1281 186 184-188 27/18
1.25 11:50 2:21 9:24 144 132-152 1355 185 182-190 10/24
1.50 14:59 3:08 +58 12:33 140 125-147 1756 186 184-188 24/13
1.75 17:03 2:05 +3 8:18 142 136-146 1179 188 184-190 22/15
2.00 19:11 2:08 8:31 146 143-153 1243 186 184-188 21/36
2.25 21:23 2:12 8:50 144 140-147 1271 186 184-188 27/6
2.50 23:22 1:59 7:55 143 141-146 1132 187 186-188 13/18
2.75 25:22 2:00 7:59 143 139-146 1142 186 184-188 15/19
3.00 27:25 2:03 8:14 144 140-148 1184 187 184-192 7/10
3.25 29:32 2:07 8:28 146 142-151 1236 188 186-190 6/14
3.50 31:55 2:23 9:30 146 143-149 1388 186 184-190 14/27
3.75 34:13 2:18 9:11 144 138-147 1324 186 182-188 35/13
4.00 36:32 2:19 9:17 149 142-158 1384 186 184-188 12/7
4.25 38:45 2:13 8:51 149 147-152 1318 187 184-192 14/10
4.50 40:50 2:05 8:20 150 146-156 1251 187 186-190 26/25
4.75 42:56 2:06 8:23 143 132-153 1200 188 186-190 13/21
5.00 44:57 2:02 8:07 142 140-144 1154 189 186-192 7/14
5.25 47:00 2:02 8:09 143 140-147 1167 189 188-190 10/22
5.50 49:02 2:02 8:10 145 141-152 1184 190 188-196 15/23
5.75 51:18 2:15 9:01 144 134-148 1299 187 184-190 8/12
6.00 53:39 2:21 9:26 143 136-151 1348 185 184-188 16/5
6.25 56:11 2:32 10:10 141 136-145 1433 185 182-188 18/1
6.50 58:38 2:27 9:47 141 139-144 1378 185 184-188 29/15
6.75 1:00:54 2:16 9:04 142 138-144 1288 187 184-190 19/15
7.00 1:03:09 2:15 8:59 141 134-149 1268 187 184-190 14/16
7.25 1:05:21 2:12 8:50 143 140-151 1263 187 184-190 10/8
7.50 1:07:35 2:14 8:56 136 131-143 1215 188 184-194 7/21
7.75 1:10:01 2:26 9:43 129 111-140 1254 187 184-194 30/18
8.00 1:12:11 2:09 8:38 133 128-136 1148 190 188-192 4/27
8.25 1:14:11 2:01 8:02 133 128-136 1068 190 188-192 21/14
8.50 1:16:19 2:07 8:30 136 130-141 1156 190 186-192 12/16
8.61 1:17:25 1:06 10:11 138 135-140 1406 196 184-222 3/17

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 424m, Range 61m, Flat prediction 1:16:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.5% 8:28
24 7.7% 8:54
21 9.4% 9:12
21 8.1% 9:27
18 12.0% 9:35
18 9.8% 8:16
See your biggest climbs

Cadence

187 (222 max) Stride Length: 97cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.76% More
800m 3:55 7:52 50.40% More
1km 4:56 7:56 52.14% More
Mile 8:08 8:08 53.62% More
5k 26:27 8:31 56.13% More
5 miles 43:33 8:43 55.53% More
10k 54:35 8:47 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.91
5km 25:56 8:21 57.24
5M 42:56 8:35 56.34
10km 54:03 8:42 55.91
10M 1:29:31 8:57 55.82
Half 1:59:11 9:06 55.06
20M 3:06:38 9:20 55.72
Mara 4:08:29 9:29 55.80

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here