Thu 7th Oct 2021 at 8:00am by john_n
Run > General
-
Time
1:16:23
-
Miles
8.61
-
Min/mi
8:52
-
Pacing
85%
-
WAVA
55.85
-
Stride(cm)
97
-
Cals
844
-
Cadence
187
-
BPM
141
-
%MHR
82.4
-
B/mi
1250
-
Asc(m)
424
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 136/151bpm [1289b/mi] 115cal 6.33/7.33mph
2) 1m - 8:41(8:41/m) 143/154bpm [1241b/mi] 110cal 6.91/7.72mph
3) 1m - 8:14(8:14/m) 144/148bpm [1187b/mi] 104cal 7.28/7.78mph
4) 1m - 9:07(9:07/m) 146/158bpm [1330b/mi] 115cal 6.58/7.26mph
5) 1m - 8:25(8:25/m) 146/157bpm [1230b/mi] 103cal 7.12/7.39mph
6) 1m - 8:42(8:42/m) 143/153bpm [1243b/mi] 98cal 6.9/7.56mph
7) 1m - 9:30(9:30/m) 141/149bpm [1339b/mi] 97cal 6.32/6.97mph
8) 1m - 9:02(9:02/m) 136/151bpm [1228b/mi] 68cal 6.64/7.2mph
9) 0.61m - 5:14(8:36/m) 135/141bpm [1160b/mi] 34cal 6.98/7.53mph
9:29 8:41 8:14 9:07 8:25 8:42 9:30 9:02 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:02 |
125 94-141 |
1254 |
180 170-184 |
2/10 |
0.50 |
4:49 |
2:18 |
9:12 |
137 135-140 |
1261 |
184 182-186 |
6/15 |
0.75 |
7:15 |
2:26 |
9:45 |
139 136-144 |
1356 |
186 184-188 |
31/5 |
1.00 |
9:29 |
2:14 |
8:58 |
143 137-151 |
1281 |
186 184-188 |
27/18 |
1.25 |
11:50 |
2:21 |
9:24 |
144 132-152 |
1355 |
185 182-190 |
10/24 |
1.50 |
14:59 |
3:08 +58
|
12:33 |
140 125-147 |
1756 |
186 184-188 |
24/13 |
1.75 |
17:03 |
2:05 +3
|
8:18 |
142 136-146 |
1179 |
188 184-190 |
22/15 |
2.00 |
19:11 |
2:08 |
8:31 |
146 143-153 |
1243 |
186 184-188 |
21/36 |
2.25 |
21:23 |
2:12 |
8:50 |
144 140-147 |
1271 |
186 184-188 |
27/6 |
2.50 |
23:22 |
1:59 |
7:55 |
143 141-146 |
1132 |
187 186-188 |
13/18 |
2.75 |
25:22 |
2:00 |
7:59 |
143 139-146 |
1142 |
186 184-188 |
15/19 |
3.00 |
27:25 |
2:03 |
8:14 |
144 140-148 |
1184 |
187 184-192 |
7/10 |
3.25 |
29:32 |
2:07 |
8:28 |
146 142-151 |
1236 |
188 186-190 |
6/14 |
3.50 |
31:55 |
2:23 |
9:30 |
146 143-149 |
1388 |
186 184-190 |
14/27 |
3.75 |
34:13 |
2:18 |
9:11 |
144 138-147 |
1324 |
186 182-188 |
35/13 |
4.00 |
36:32 |
2:19 |
9:17 |
149 142-158 |
1384 |
186 184-188 |
12/7 |
4.25 |
38:45 |
2:13 |
8:51 |
149 147-152 |
1318 |
187 184-192 |
14/10 |
4.50 |
40:50 |
2:05 |
8:20 |
150 146-156 |
1251 |
187 186-190 |
26/25 |
4.75 |
42:56 |
2:06 |
8:23 |
143 132-153 |
1200 |
188 186-190 |
13/21 |
5.00 |
44:57 |
2:02 |
8:07 |
142 140-144 |
1154 |
189 186-192 |
7/14 |
5.25 |
47:00 |
2:02 |
8:09 |
143 140-147 |
1167 |
189 188-190 |
10/22 |
5.50 |
49:02 |
2:02 |
8:10 |
145 141-152 |
1184 |
190 188-196 |
15/23 |
5.75 |
51:18 |
2:15 |
9:01 |
144 134-148 |
1299 |
187 184-190 |
8/12 |
6.00 |
53:39 |
2:21 |
9:26 |
143 136-151 |
1348 |
185 184-188 |
16/5 |
6.25 |
56:11 |
2:32 |
10:10 |
141 136-145 |
1433 |
185 182-188 |
18/1 |
6.50 |
58:38 |
2:27 |
9:47 |
141 139-144 |
1378 |
185 184-188 |
29/15 |
6.75 |
1:00:54 |
2:16 |
9:04 |
142 138-144 |
1288 |
187 184-190 |
19/15 |
7.00 |
1:03:09 |
2:15 |
8:59 |
141 134-149 |
1268 |
187 184-190 |
14/16 |
7.25 |
1:05:21 |
2:12 |
8:50 |
143 140-151 |
1263 |
187 184-190 |
10/8 |
7.50 |
1:07:35 |
2:14 |
8:56 |
136 131-143 |
1215 |
188 184-194 |
7/21 |
7.75 |
1:10:01 |
2:26 |
9:43 |
129 111-140 |
1254 |
187 184-194 |
30/18 |
8.00 |
1:12:11 |
2:09 |
8:38 |
133 128-136 |
1148 |
190 188-192 |
4/27 |
8.25 |
1:14:11 |
2:01 |
8:02 |
133 128-136 |
1068 |
190 188-192 |
21/14 |
8.50 |
1:16:19 |
2:07 |
8:30 |
136 130-141 |
1156 |
190 186-192 |
12/16 |
8.61 |
1:17:25 |
1:06 |
10:11 |
138 135-140 |
1406 |
196 184-222 |
3/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 7.5% |
8:28
|
24 7.7% |
8:54
|
21 9.4% |
9:12
|
21 8.1% |
9:27
|
18 12.0% |
9:35
|
18 9.8% |
8:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.76% |
More |
800m |
3:55 |
7:52 |
50.40% |
More |
1km |
4:56 |
7:56 |
52.14% |
More |
Mile |
8:08 |
8:08 |
53.62% |
More |
5k |
26:27 |
8:31 |
56.13% |
More |
5 miles |
43:33 |
8:43 |
55.53% |
More |
10k |
54:35 |
8:47 |
55.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.91 |
5km |
25:56 |
8:21 |
57.24 |
5M |
42:56 |
8:35 |
56.34 |
10km |
54:03 |
8:42 |
55.91 |
10M |
1:29:31 |
8:57 |
55.82 |
Half |
1:59:11 |
9:06 |
55.06 |
20M |
3:06:38 |
9:20 |
55.72 |
Mara |
4:08:29 |
9:29 |
55.80 |
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