Thu 7th Oct 2021 at 8:45am by Sarahwelshy

Bike > General

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Time
17:04
Miles
2.73
Mph
9.6
Cals
122
BPM
117
%MHR
68.3
B/mi
730
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 17:04(6:15/m) 116/147bpm [725b/mi] 122cal 9.6/15.88mph

17:04

Pace

12%

11%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16 +10	5.96	97 90-107	977	4/1
0.25	2:56	1:40 +16	4.49	110 94-117	1470	1/1
0.38	3:41	46	9.85	106 89-120	646	1/2
0.50	4:23	41	10.92	116 116-117	637	3/1
0.63	6:13	1:50 +1:00	4.08	108 93-119	1589	0/1
0.75	7:07	54 +5	8.39	134 112-147	959	1/4
0.88	7:56	49	9.17	138 133-143	903	1/2
1.00	8:40	44	10.20	129 118-138	759	4/0
1.13	9:37	58	7.82	113 112-115	867	3/0
1.25	10:25	47	9.49	116 109-123	734	7/0
1.38	11:12	48	9.44	119 113-126	756	4/13
1.50	11:55	42	10.68	118 113-123	663	0/13
1.63	12:37	42	10.60	118 114-124	668	11/11
1.75	13:17	40	11.20	116 113-118	622	15/4
1.88	13:56	39	11.57	118 115-121	612	7/4
2.00	14:34	38	11.96	120 119-121	602	7/0
2.13	15:15	41	10.94	119 118-121	653	0/6
2.25	15:51	36	12.44	114 112-117	550	7/14
2.38	16:30	38	11.70	116 115-119	595	9/7
2.50	17:05	36	12.66	116 114-117	550	17/20
2.63	17:47	42	10.73	120 117-124	671	8/4
2.74	18:35	48	8.57	120 116-123	840	5/6

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.9%	8.9
15 14.6%	8.6
12 4.7%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:29	5:00	More
1km	3:07	5:01	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:35	6:46
20km	1:25:05	6:51
15 miles	1:43:52	6:55
20 miles	2:20:54	7:03
40km	2:57:24	7:08
25 miles	2:58:30	7:08
42km	3:06:49	7:10
50 miles	6:12:09	7:27
56 miles	6:59:39	7:30
100 miles	12:55:55	7:46
112 miles	14:34:58	7:49

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