Thu 7th Oct 2021 at 6:33am by chelsian
Walk > General
-
Time
25:39
-
Miles
1.25
-
Min/mi
20:31
-
Stride(cm)
69
-
Cals
157
-
Cadence
114
-
BPM
86
-
%MHR
50.4
-
B/mi
1768
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:34(21:51/m) 80/90bpm [1748b/mi] 74cal 39/62rpm
2) 0.62m - 11:48(19:00/m) 94/118bpm [1786b/mi] 82cal 47/62rpm
3) 0.01m - 16(31:02/m) 96/101bpm [2979b/mi] 1cal 39/53rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:00 |
75 67-84 |
1200 |
114 106-120 |
1/1 |
0.13 |
2:16 |
1:16 |
20:15 |
78 72-82 |
1579 |
114 100-120 |
0/2 |
0.19 |
3:49 |
1:33 |
24:55 |
73 69-77 |
1819 |
116 104-122 |
0/2 |
0.25 |
5:44 |
1:55 |
30:33 |
75 66-82 |
2291 |
117 114-120 |
0/4 |
0.31 |
7:05 |
1:21 |
21:42 |
74 62-88 |
1606 |
115 112-118 |
1/1 |
0.38 |
8:16 |
1:11 |
18:57 |
83 82-86 |
1573 |
115 112-120 |
0/0 |
0.44 |
9:40 |
1:23 |
22:12 |
85 79-89 |
1886 |
111 84-118 |
0/1 |
0.50 |
11:12 |
1:33 |
24:42 |
86 78-89 |
2124 |
115 106-120 |
2/0 |
0.56 |
12:28 |
1:16 |
20:19 |
86 82-90 |
1748 |
114 100-118 |
1/0 |
0.63 |
13:37 |
1:08 |
18:14 |
86 85-89 |
1568 |
116 114-118 |
2/0 |
0.69 |
15:00 |
1:23 |
22:07 |
87 80-95 |
1924 |
114 90-122 |
1/1 |
0.75 |
16:16 |
1:16 |
20:18 |
85 80-87 |
1726 |
113 110-116 |
2/2 |
0.81 |
17:22 |
1:07 |
17:45 |
86 83-90 |
1526 |
117 116-120 |
1/1 |
0.88 |
18:37 |
1:14 |
19:48 |
86 82-90 |
1703 |
115 112-118 |
0/1 |
0.94 |
19:44 |
1:08 |
18:05 |
87 83-93 |
1573 |
117 108-120 |
1/1 |
1.00 |
20:48 |
1:04 |
17:03 |
93 87-96 |
1586 |
114 108-118 |
2/1 |
1.06 |
21:57 |
1:08 |
18:14 |
92 89-97 |
1678 |
114 110-116 |
2/1 |
1.13 |
23:06 |
1:10 |
18:35 |
108 97-118 |
2007 |
113 108-118 |
4/0 |
1.19 |
24:14 |
1:07 |
17:57 |
110 107-116 |
1975 |
115 110-116 |
4/0 |
1.25 |
25:36 |
1:22 |
21:58 |
103 93-110 |
2262 |
110 96-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:40 |
More |
800m |
9:04 |
18:14 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
19:47 |
19:47 |
More |
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